Categories
AFC GOAT ANIMAL-FREE MEATS MAINS MY CHINESE | ASIAN RICE SOUPS

Escarole Sprout And Soy Chicken Bowl -GOAT

ESCAROLE BEAN SPROUT BOWL – GOAT

Delight Soy Chicken with fresh bean sprout and escarole steeped in a red onion, celery and carrot broth. Seasoned with garlic, coriander and tarragon with a breath of heat! Served over Coriander Rice and topped with fresh cilantro! ‘Out of the park’ says Steve!

Makes 10-1/2 cups soup & 6-3/4 cup rice

Categories
MAINS MY CHINESE | ASIAN MY SAUTES & STIR FRYS VEGETABLES

Stir-Fried Sprout And Spaghetti

STIR-FRIED SPROUT AND SPAGHETTI

Cooked thin spaghetti tossed with garlic, sugar and soy sauce. Tossed with a stir-fry of fresh celery, cabbage, onion, carrot matchsticks and mung bean sprout. Seasoned with garlic, smoke and fresh cilantro. Served from the skillet with a green scallion garnish! Simple, delicious, satisfying – even cold!

Serves 6

Categories
BEANS MAINS

Barbecue Beans and Baked Tofu

BARBECUE BEANS AND BAKED TOFU

BUSH’S STEAKHOUSE GRILLIN’ BEANS sauteed with onion, pepper, celery and mushroom. Combine with green olives and lemon. topped with baked seasoned tofu cubes and a drizzle of sweet sour salty sauce! So good!

Makes 4 main dishes

Categories
ANIMAL-FREE MEATS MAINS MY CHINESE | ASIAN SAUCES AND GRAVIES

Coriander Pineapple Sauce

CORIANDER PINEAPPLE SAUCE

A simple sauce of crushed pineapple and pineapple juice. Flavored with soy sauce, brown sugar and liquid smoke. Seasoned with coriander, garlic, onion, dry mustard powders. Lightly thickened.

This time we serve it over pan-fried CHICK’N strips, cauliflower buds and green beans. Old country taste made animal-free! Ouch she did it again!

Sauce makes 5 cups, CHICK’N Veg platter serves 4

Categories
MAINS MY IRISH POTATOES

HOLIDAY IRISH POTATOES

HOLIDAY IRISH POTATOES

A creamy mash with sauteed cabbage, onion and green pepper. Molded on a platter, then topped with Marsala sauteed white button and Portobello mushroom. Topped with BLACK WALNUT MARSALA GRAVY! Who says the Irish can’t cook? Well, I took their peasant dish of mashed potatoes and cabbage and elevated it to haute cuisine status. So here it is. This Irish gal CAN cook!

Serves 6-8 main dishes

Categories
CASSEROLES MAINS POTATOES

AFC Shepherd’s Lasagna

AFC SHEPHERD’S LASAGNA 

Not your traditional SHEPHERD PIE! YET, just as tasty and more. Red-skinned potatoes with Dairy Blue Cheese Dressing! Fresh spinach. Simple Truth Meatless Crumbles that taste like beef only better. Veggie Saute with cabbage, green beans and mushrooms! Even a WILD BROWN GRAVY. Topped with garlic panko crumbs!

Serves 6-9

Categories
CASSEROLES MAINS POTATOES

CHINESE PIE WITH CRISPY ONION


CHINESE PIE WITH CRISPY ONION

What the world calls Shepherd’s Pie my mother called Chinese Pie. It wasn’t till I left home that I discovered what I thought was Chinese all this time was something else. Named after Shepherd’s herding their animals to slaughter. The Lord is my shepherd I shall not want…something about not fearing the price on your head!

Well, this is my version, not unlike Mom’s, just a few differences. She always used fresh potatoes and ground beef and onions topped with creamed corn, then the potato. It was always good – leftovers too!

I’m trying crispy onion for the first time ever as a topper.

One chore I dreaded as a kid was peeling potatoes. I used a paring knife instead of a peeler to make it quicker. My father would yell at me for cutting away half the potato with the peel. Oh well, then along came instant!! My kind of invention. Of course I still do prefer fresh mashed, but over the years improvements were made in the instant category. Yea!

Serves 6-9

Categories
AFC GOAT AFC PLANT DAIRY ANIMAL-FREE MEATS KNIFE & FORK TOAST TOFU

Baked Tofu And Sweet Peppers – GOAT

BAKED TOFU AND SWEET PEPPERS – GOAT

Old Bay spiced baked tofu cubes and a saute of sweet red, yellow and orange peppers with celery and sweet onion. Served over sourdough toast with WHITE WINE MUSHROOM GRAVY!

Serves about 6 – with leftover gravy for other uses

Categories
MAINS SIDE DISHES VEGETABLES

SHARON’S GREEN BEANS

SHARON’S GREEN BEANS

A skillet main dish of sauteed onion, garlic and green beans, mixed with burnt garlic tofu and tomato sauce with Kalamata olive, garlic, mint and oregano!

Makes 4 Mains, 8 sides

Categories
CASSEROLES POTATOES

AFC SHEPHERD’S PIE

AFC SHEPHERD’S PIE

Shepherds led the animals to slaughter. This animal-free Shepherds Pie herds humans away from the animal and into a new world of animal-free cuisine! Yes, this pie fits the cuisine status! Easy to make lets you enjoy exquisite more often! Elegance from a can and a box – can you imagine that! Good!

Serves 6

Categories
AFC GOAT MAINS VEGETABLES

AFC Turnip Green Beans and Ham – GOAT

AFC TURNIP & HAM GREEN BEANSGOAT

Slow-cooked celery and onion to enhance their flavors. Sauteed, again slowly, with fresh turnip sticks, vegan ham and steamed green beans. Served with TommyAlfredo Bleu Sauce! There will be silence, then sounds of pleasure when you serve this dish. Of course it’s a GOAT!

Serves 6

Categories
MAINS MY BARBECUE RICE

Orange Black Pepper Barbecue Rice

ORANGE BLACK PEPPER BARBECUE RICE

Orange Black Pepper Vegetable Protein combined with long grain white rice. Then mixed with a fresh saute of celery, onion, green pepper plus canned mushrooms, fresh grated carrot, ginger and cilantro! 

Makes 20 cups

Categories
AFC GOAT BREAKFAST MAINS PIZZA TOFU EGGS

Brunch Crust-Free Pan Pizza – GOAT

BRUNCH CRUST-FREE PAN-PIZZA – GOAT

Ham, cheese and eggs – that’s what you’ll think you’re eating, only so much better, and lighter and more satisfying! Who needs the crust when the toppings are this great! Fried onion, tomato, zucchini, pepper jack, parmesan, parsley for freshness. GOAT for sure! I love this stuff, and yes, even at room temperature or cold! Yow!

Serves 6

Categories
MAINS MY CAULIFLOWER MY RUSSIAN STUFFING

Black And White Stuffing

BLACK AND WHITE STUFFING

A unique stuffing using oven-dried black Russian bread and rye bread cubes. Cauliflower, mushrooms, olives, pineapple with the traditional sauteed celery and onion creates a happy holiday culinary memory! Rosemary, coriander and smoke light up your taste buds. Serve with a beet and berry sauce and dry red wine to complete the animal-free experience!

Serves 9-12

Categories
AFC PRIVATE RESERVE ANIMAL-FREE MEATS MAINS

AFC Tomato Mushroom Chick’n Marsala

AFC TOMATO MUSHROOM CHICK’N MARSALA

Great dish all the way around for a great occasion: Father’s Day. Yes it’s time-consuming and complicated, not difficult, but once a year, any year, so-o-o special!!

Lemon flavored baby rigatoni topped with marsala marinara, sauteed marsala vegan chick’n,  three-mushroom marsala gravy and finally macadamia nut, basil and garlic topping!

Serves 8

Categories
MAINS POTATOES SIDE DISHES

Smoky Berry Walnut Yams

SMOKY BERRY WALNUT YAMS

Although side dishes are meant to enhance the main course, this side dish may well turn out to be the star of the banquet!

Serves 6-8

Categories
MAINS MY POLISH STUFFING

AFC Stuffin’ Muffins

AFC STUFFIN’ MUFFINS 

Individual servings of creamy Stuffin’ Muffins. Dry rye bread, cabbage saute, savory cider broth processed with instant mashed potatoes into a batter. Baked with brown sugar and margarine bottom glaze and topped with smoky Candied Walnuts. Exquisite!

Makes 12

Categories
MAINS MY CHINESE | ASIAN RICE SAUCES AND GRAVIES TOFUTTI Brand Inc.

Asian American Fried Rice And Cider Gravy

ASIAN AMERICAN FRIED RICE AND CIDER GRAVY

Cider gravy – who would think? Soy sauce with vegan cream cheese? You betcha. How could such unlikely ingredients show up in the same dish to make such a grand entrance while looking and tasting so good doing it? Because ‘you know who’ dared to try something new! Your ‘buds will not be disappointed!

Makes 12 cups rice and 4 cups gravy

Categories
AFC GOAT MAINS MY CAULIFLOWER MY FRENCH MY GREEK MY ITALIAN TOFU VEGETABLES

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT

Eggplant And Cauliflower Tomato Provençale!

Serves The World In 14 cups

Categories
MAINS MY CHINESE | ASIAN RICE

Red And Brown Fried Cauliflower Rice

RED AND BROWN FRIED CAULIFLOWER RICE

Perfect fried rice – àla Sharon! Most cooks put chopped up animals into their fried rice. The red rice is the plant meat here. Works wonders! The cauliflower is the shrimp and lobster combined. So you get the Imperial version! Nothing but the best for all my food-loving people!

Makes  cups 7-1/4 cups

Categories
AFC CHEESE PRODUCTS CASSEROLES MAINS RICE TOFU TOFUTTI Brand Inc. V-8 VEGETABLE JUICE

Jasmine Rice Lasagna

JASMINE RICE LASAGNA

Smoky Jasmine rice layered with a veggie cheese filling, veggie hamburg and onion, fresh blanched broccoli buds and a smoky citrus and garlic tomato sauce! Baked till steamy hot and bubbly!

Serves 9-12

Categories
ANIMAL-FREE MEATS HOLIDAY FEAST MAINS

Asian-Style Celebration Roast

• THE ANIMAL-FREE CHEF™ •

ASIAN-STYLE CELEBRATION ROAST

Field Roast Celebration Roast studded with cloves, marinated overnight, then baked with carrots and walnuts in an Asian Coconut Apricot Gravy!

Serves 4-6

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Categories
HOLIDAY FEAST MAINS MY ITALIAN PASTA

Batali Meets Gardein

BATALI MEETS GARDEIN

Mario Batali’s Bronze Extruded Tortiglioni tossed with a Pasta Rub of Pumpkin Seed Snow, smoked paprika and garlic. Tossed with a saute of Gardein Chick’n with peppers and red onion in a smokey tomato marinara and peas with a splash of orange! And it’s all cooked up in Guy Fieri’s non-stick cast iron fry pan! Oh, and a fresh basil garnish!

Makes 15 cups pasta w/sauce

Categories
AFC CHEESE PRODUCTS AFC GOAT HOLIDAY FEAST MAINS PASTA

Red Turkey Pasta Mold Masterpiece – GOAT

MASTERPIECE PASTA 8

RED TURKEY PASTA MOLD MASTERPIECE – GOAT

This is my celebratory Pasta Masterpiece gift to the world. Masterpiece need not be difficult. I made it easy – just for you, because you like easy. Merry Christmas and happy day to the world ~ from  Sharon Lee Davies-Tight, The Animal-Free Chef

Serves 10

Categories
ENGLISH MUFFIN HOLIDAY FEAST STUFFING

Fig And Yam English Muffin Stuffin’

FIG AND YAM ENGLISH MUFFIN STUFFIN’

This Middle Eastern delicacy, straight from the influence of AFC’s London kitchen, was meant to impress on every level! Make any holiday great! A gift!

Serves 6-9

Categories
MAINS PASTA

Saffron Pesto Rotini

• THE ANIMAL-FREE CHEF™ •

SAFFRON PESTO ROTINI 5

SAFFRON PESTO ROTINI

This is just one of the uses for SAFFRON WALNUT PESTO:

Sauteed celery, red pepper and onion mixed with cooked tri-color rotini pasta, then tossed with Saffron Walnut Pesto that was heated till bubbly with a can of Bush’s Vegetarian Baked Beans! All the more creamy with the beans! You won’t believe how flavorful and textural this dish becomes! Tossed with fresh cut grape tomatoes and topped with a fresh combo of chopped mint, basil and sage!

Makes 9 cups

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Categories
MAINS MY AFRICAN PASTA SAUCES AND GRAVIES

African Tomato Nut Pesto Linguini

AFRICAN TOMATO NUT PESTO

AFRICAN TOMATO NUT PESTO LINGUINI #4

Made with veggie pepperoni, garlic and extra virgin olive oil. Powerful flavors that pack a powerful pasta punch. Serve with red wine, beer or lemonade! This is my Vincent van Gogh of pesto pasta dishes. Rich, filling, satisfies on all levels.

Serves 6-8

Categories
AFC CHEESE PRODUCTS MAINS MY ITALIAN PASTA TOFU TOFUTTI Brand Inc.

BAKED VEG CHEESE AND VEAL CANNELLONI

baked-cannelloni-plated

BAKED VEG CHEESE AND VEAL CANNELLONI

We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf that tasted more like bologna, but the fresh pounded cutlets.

Mild in flavor, soft when ground, which is what we did here. We, meaning me. I figured I must have had some divine or other intervention help on this one, since I nailed it first time. On my birthday too! Had no idea I’d be cooking today. Must be that Alpha Lipoid Acid I’m taking that fixes fatigue. It works.

What a treat. OMGod does this have meat in it? And the sauce!! All so rich, all so wonderful!

Makes 14 stuffed cannelloni

Categories
AFC CHEESE PRODUCTS MAINS MY ITALIAN PASTA TOFU TOFUTTI Brand Inc.

SHARON’S MANICOTTI

rolled-manicotti-sauced-not-baked

SHARON’S MANICOTTI

This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve.

Makes 11 stuffed pasta and 5-1/4 cups sauce

Categories
MAINS MY MIDDLE EASTERN RICE

GYPTIAN RICE

gyptian-rice-1

GYPTIAN RICE

White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven’t been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free!

Makes 14 cups

Categories
MAINS RICE

SPAGHETTI RICE PILAF

SPAGHETTI RICE PILAF

The holidays are gone. That doesn’t mean great tasting food went with them! Enjoying a special rice pilaf made with browned gluten-free spaghetti sticks (Bonta d’Italia Authentic Italian Pasta), curry-coriander rice, sautéed peppers, onions and peas. Tossed with walnut crumbles and served with a drizzle of extra virgin olive oil! Sunday dinner anybody?

Makes 9 cups

Categories
MAINS MY ITALIAN MY SPINACH & GREENS PASTA SAUCES AND GRAVIES TOFU TOFUTTI Brand Inc.

ROASTED GARLIC SPINACH PESTO

ROASTED GARLIC PESTO 3

ROASTED GARLIC SPINACH PESTO

This is the best of alfredo and pesto. Lots of flavor, and creamy texture throughout. Tastes good at room temperature. You’re going to love this one!

Pesto makes  4 cups; pasta dish serves 8-10

Categories
MAINS MY FRENCH RICE SAFFRON

TOMATO SAFFRON RICE

TOMATO SAFFRON RICE

Saffron, curry, basil and tarragon seasoned rice mixed with a saute of mushroom, celery and sweet onion, mixed with peas and carrots. Tossed with garlic and fresh grape tomatoes!

Makes 11 cups

Categories
MAINS MY MEXICAN | SPANISH RICE SAFFRON

SAFFRON YELLOW PEPPER RICE

SAFFRON YELLOW PEPPER RICE

Saffron flavored rice mixed with sautéed sweet mini yellow peppers, then combined with Tomato Italiano flavored pumpkin seeds, garlic, tarragon, coriander and lots of fresh basil! A perfect summer rice!

Makes 9 cups

Categories
AFC GOAT MAINS MY BEETS SAUCES AND GRAVIES SIDE DISHES VEGETABLES

ROASTED BEET STEAKS – GOAT

ROASTED BEET STEAKS – GOAT

This is my Filet Mignon. Serve with mushroom gravy and your favorite mashed potatoes. Top the beet steaks with chopped sweet cherries and serve red beet horseradish as a side condiment. Perfect!

Serves 4

Categories
ANIMAL-FREE MEATS MAINS MY CAULIFLOWER MY MIDDLE EASTERN SAFFRON

MATCH MEAT SAFFRON CHICKEN

MATCH MEAT SAFFRON CHICKEN 5

MATCH MEAT SAFFRON CHICKEN

Pan-fried Match Meat Chicken Nuggets seasoned with rosemary. Mixed with sautéed mini peppers and onion with cauliflower buds, roasted peppers and peas in a light, creamy saffron mustard sauce! Yes, you’re in heaven!

Serves 6

Categories
MAINS STUFFING

BAKED STUFFED MADEIRA MUSHROOMS

BAKED STUFFED MADEIRA MUSHROOMS

Mushroom, Madeira wine, celery, onion, garlic, rosemary bread stuffing. Heaped into steamed mushroom caps and baked till piping hot!

Serves 4-6

Categories
MAINS MY ITALIAN PASTA

PORTOBELLA SHITAKE PASTA

PORTOBELLA SHITAKE PASTA

I use mushrooms in a lot of different dishes. In this dish it’s all about the mushrooms. It needs nothing more than salt, pepper, garlic and wine. Over pasta? Yes. Big mushroom flavor is the result!

Serves 2-4

Categories
MAINS MY POLISH MY SPINACH & GREENS PASTA

SMOKY LAZY PIEROGI

SMOKY LAZY PIEROGI

Lazy, crazy good! Not your tradtional lazy pierogi – sauteed onion, pepper and mushroom plus spinach, in addition to the traditional sauerkraut, take this lazy dish over the top! Then tick it up one more time with McCormick’s Bac’n Pieces and I’m no longer in hog heaven – I’m in animal-free culinary heaven!

Makes approx. 13 cups

Categories
AFC CHEESE PRODUCTS AFC GOAT CASSEROLES MAINS MY ITALIAN PASTA TOFU

ITALIAN MAC & CHEESE

ITALIAN VEG MAC & CHEESE

ITALIAN MAC & CHEESE

Tortiglioni pasta cooked with garlic and black pepper, then layered with a garlic, ginger, mushroom and sweet onion tomato sauce and a blend of three veg cheeses. Baked till steaming hot! Taste the pleasure!

Serves 12 and makes 9 cups sauce