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Category: MY SAUTES & STIR FRYS

ZUCCHINI AND SAFFRON

ZUCCHINI AND SAFFRON Thin rounds of zucchini sauteed with sweet onion, garlic, juice of fresh orange and saffron! Serves 4

ZUCCHINI AND KALAMATA OLIVE

ZUCCHINI AND KALAMATA OLIVE Fresh julienne strips of zucchini sauteed in extra virgin olive oil with Kalamata black olive and garlic! Serves 4

SAUTEED ASPARAGUS

SAUTEED ASPARAGUS Fresh steamed asparagus sauteed with fresh mushroom, then tossed with fresh tomato and a splash of lemon. A simple and delicious way to serve asparagus as a side dish! Serves 2

CABBAGE AND SPINACH SAUTE

CABBAGE AND SPINACH SAUTE Fresh green cabbage and spinach sauteed with sweet onion in a light cilantro and poultry seasoning non-dairy cream sauce! Serves 6

SAFFRON RICE WITH SAUTEED VEGETABLES

SAFFRON RICE WITH SAUTEED VEGETABLES Saffron rice molds surrounded with fresh mushroom, green pepper, sweet onion and Roma tomatoes sautéed in extra virgin olive oil, garlic, basil and tarragon, mixed with a saffron non-dairy cream! Serves 4

SAUTEED CABBAGE AND PEPPERS OVER MASHED POTATOES

SAUTEED CABBAGE AND PEPPERS OVER MASHED POTATOES Sauteed green peppers, green cabbage and sweet onion simmered in a light tarragon tomato sauce. Served over creamy curry mashed potatoes! Serves 6-8

AUTUMN SKILLET

AUTUMN SKILLET Sauteed sweet onion, cabbage and mushroom simmered in an apple, tomato, ginger sauce. Served over pasta ribbons. Different, surprising, delicious! Makes 10 cups

DOWN HOME FRIES

DOWN HOME FRIES This is a different way to fry potatoes. Brown bag it! Serves 4

STEVE’S SKILLET STEWED TOMATOES AND ASPARAGUS

STEVE’S SKILLET TOMATO AND ASPARAGUS Steamed asparagus briefly sautéed in extra virgin olive oil, ginger and garlic. Combined with stewed tomatoes, fennel, tarragon and allspice. So simple and refreshing. Good way to start a diet! Makes 3 cups