TOFU AND VEGGIE SAUTE
Silken tofu sauteed with fresh mushroom, onion, cabbage and cherry tomatoes in extra virgin olive oil. Seasoned with smoked paprika, garlic and turmeric. Served with fresh cilantro sprigs! A quick, delicious, satisfying dish!
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MUSHROOM SEITAN SAUTE
Crimini mushrooms, sweet onion and celery sauteed with Chicken Style WESTSOY Seitan in a red wine, garlic and smoky paprika sauce. Tossed with Japanese Buckwheat Noodles With Yam. Garnished with lots of fresh cilantro!
Makes 5 cups saute, serves 6 with noodles
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VEGGIE SAUSAGE ASIAN TUMBLE
A stir-fry of peppers, onion, bok choy and sugar peas with veggie soy sausage. Fresh turmeric root adds an earthy flavor. Tossed with tofu macaroni, soy sauce, a little sugar then topped with toasted white and black sesame seed.
Makes 4-6 servings
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24 CARROT GOLD
Steamed baby carrots sauteed till charred. Briefly cooked in a Cream Of Coconut Fresh Lime Glaze. Topped with toasted coconut! Ever have juicy carrots? These are them! Best carrots we ever had!
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BARBECUE VEGGIE HASH
Cut precooked potatoes sauteed with onion and garlic till charred. Mixed with sweet petite peas and cut green beans, then tossed with an orange marmalade barbecue sauce!
Makes 7 cups Continue reading “BARBECUE VEGGIE HASH”
CABBAGE AND SUN-DRIED TOMATO STIR-FRY WITH PAN-FRIED POTATOES
A stir-fry of cabbage and green pepper with sun-dried tomatoes, Kalamata olives and fresh garlic. Topped with sliced white potatoes, pan-fried with soy bacon bits, fresh rosemary and maple syrup! Served with a chilled cocoa, ginger, cinnamon and brown sugar applesauce!
Serves 2 with leftovers
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ZUCCHINI AND SAFFRON
Thin rounds of zucchini sauteed with sweet onion, garlic, juice of fresh orange and saffron!
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ZUCCHINI AND KALAMATA OLIVE
Fresh julienne strips of zucchini sauteed in extra virgin olive oil with Kalamata black olive and garlic!
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Fresh steamed asparagus sauteed with fresh mushroom, then tossed with fresh tomato and a splash of lemon. A simple and delicious way to serve asparagus as a side dish!
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CABBAGE AND SPINACH SAUTE
Fresh green cabbage and spinach sauteed with sweet onion in a light cilantro and poultry seasoning non-dairy cream sauce!
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SAFFRON RICE WITH SAUTEED VEGETABLES
Saffron rice molds surrounded with fresh mushroom, green pepper, sweet onion and Roma tomatoes sautéed in extra virgin olive oil, garlic, basil and tarragon, mixed with a saffron non-dairy cream!
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SAUTEED CABBAGE AND PEPPERS OVER MASHED POTATOES
Sauteed green peppers, green cabbage and sweet onion simmered in a light tarragon tomato sauce. Served over creamy curry mashed potatoes!
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STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE
Fresh broccoli and onion strips stir-fried in sesame oil and garlic till tender-crisp. Combined with sweet and sour pineapple soy sauce seasoned with just a hint of cloves and red cayenne pepper!
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Sauteed sweet onion, cabbage and mushroom simmered in an apple, tomato, ginger sauce. Served over pasta ribbons. Different, surprising, delicious!
Makes 10 cups
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DOWN HOME FRIES
This is a different way to fry potatoes. Brown bag it!
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STEVE’S SKILLET TOMATO AND ASPARAGUS
Steamed asparagus briefly sautéed in extra virgin olive oil, ginger and garlic. Combined with stewed tomatoes, fennel, tarragon and allspice. So simple and refreshing. Good way to start a diet!
Makes 3 cups Continue reading “STEVE’S SKILLET STEWED TOMATOES AND ASPARAGUS”
SUMMER SQUASH SAUTE
with sweet onion, broccoli and cauliflower buds, and sweet red roasted peppers. Flavored with white Balsamic vinegar and pure maple syrup. Seasoned with garlic, tarragon and basil!
Makes 10 cups Continue reading “SUMMER SQUASH SAUTE”
PINEAPPLE, VEGGIES AND BEAN SAUTE
Sautéed peppers, onions and cabbage with cashews and carrots. Mixed with vegetarian baked beans and pineapple chunks. Seasoned with coriander, garlic and mint. Sweet, zesty and fragrant!
Makes 6 servings Continue reading “PINEAPPLE, VEGGIES AND BEAN SAUTE”