The Clean Up Lady

I don't care how dirty your money is. I'll take it. I will take all the dirty money in the world. All of it. I will clean up the mess the dirty money made. I am the clean up lady. Click icon to place your dirty money into my clean hands! GUILT-FREE THAT'S ME Remember... Continue Reading →

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My mother knew how to follow a recipe. She also knew how to create her own. On one visit to the Homeland - Arthur Street in Springfield, Massachusetts - she made my minestrone soup from the cookbook I sent her. She put it in front of me at the table and watched while I ate.... Continue Reading →

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Grilled Cheese Grinder

GRILLED CHEESE GRINDER Daiya dairy free block cheddar cheese layered with red roasted peppers, dill pickle planks and sliced onion on a steak and sausage six-inch grinder roll spread with veggie mayonnaise and prepared yellow mustard! Grilled in an oiled hot skillet till cheese softens and outside of roll hardens! Don't forget the fresh grind... Continue Reading →

Tofurkey Roast Beef And Slaw Sub

TOFURKEY ROAST BEEF AND SLAW SUB Foot long sub roll broiled inside till toasty, spread with a little margarine, then topped with roasted peppers, pan-fried Tofurkey roast beef slices and a tangy fat-free slaw! It works perfectly. Fresh, hot, crunchy! Low fat as subs go! Makes 1 foot long sub Sub Sauce: 1/3 c. ketchup... Continue Reading →

Baked Apples Stuffed With Frozen Custard

BAKED APPLES STUFFED WITH FROZEN CUSTARD These bakers can be used for applesauce by removing all the pulp after they've been baked and combining it with the juices left in the baking dish. Or, they can be stuffed after they're baked and chilled with a frozen custard, then drizzled with a Creamy Orange Ginger Sauce,... Continue Reading →

Breakfast Sausage Sub

BREAKFAST SAUSAGE SUB Six inch steak & sausage sub roll spread with veg mayo, smoky ketchup and mustard. Layered with dill pickle planks, sliced onion and of course fried meatless breakfast sausage patties! Now that's a great way to start a slow-moving, lazy, do whatever you want day! Per six-inch sub 2 T. extra virgin... Continue Reading →

Chunky Baked Applesauce

CHUNKY BAKED APPLESAUCE One ingredient: apples. That's all it takes to make the perfect applesauce! Serve as condiment, side dish accompaniment, or as dessert! Makes 3 cups Preheat oven to 350 degrees 3 lb. bag of apples, washed and cored Place cored apples in 9 x 11 inch baking dish. Cover tightly with foil. Bake... Continue Reading →

Red And Brown Fried Cauliflower Rice

RED AND BROWN FRIED CAULIFLOWER RICE Perfect fried rice - àla Sharon! Most cooks put chopped up animals into their fried rice. The red rice is the plant meat here. Works wonders! The cauliflower is the shrimp and lobster combined. So you get the Imperial version! Nothing but the best for all my food-loving people!... Continue Reading →


AFC TUNA MELT Delight Soy Vegan Chicken nuggets chopped with celery, green pepper, onion and cilantro. Mixed with Pumpkin Seed Snow, sage and Grapeseed Oil Vegenaise to create a perfectly balanced Cilantro Tuna Salad.  I know, I use vegan chicken to make my Tuna Melt, but it works, so who cares? It's the best Tuna... Continue Reading →

Asparagus AF Shrimp Toast

ASPARAGUS AF SHRIMP TOAST Okay, okay. I know there are no actual shrimp animals on this toast. Still, it is the finest shrimp toast you will ever encounter! Popcorn shrimp? Well, this delicacy pops all over your buds and palate! Once you taste it, you'll never forget the experience! Serves 1 or as many as... Continue Reading →

Burnt Garlic Asparagus

BURNT GARLIC ASPARAGUS Fresh steamed asparagus, chilled, then when ready to serve sautéed in extra virgin olive oil, burnt garlic, smoked paprika, pink Himalayan salt and fresh grind black pepper! That's it. Easy. You won't want to pass this gem of a recipe by! Serves 4-6 as a side dish 1-1/3 lbs. fresh asparagus spears... Continue Reading →



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Even though this sandwich is cooked, it’s quick and easy. Fried baked tofu with veg mozzarella cheese and veg ham. Put together on a pan-fried hot dog bun spread with ketchup, mustard and veg mayo. Napkins please!

Makes 1

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Wow, who would think Vegan Duck? It’s for real. In this sub, teamed up with sauteed sweet onion, fresh radishes, cilantro and a mustard teriyaki sauce, the duck rises to a whole new level! Cruelty-free boys and girls!

Makes 3

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You know biscuits and gravy? This is muffins and gravy! English muffins, the greatest biscuit in the world! Topped with Match Meat Italian Sausage without the Meat Gravy! Made with Pinot Grigio wine, almond milk, mushroom, sweet onion and celery. What more could I ask for? 

Makes 4 cups gravy

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Blueberry Pudding Jam

BLUEBERRY PUDDING JAM Do you like pudding? Do you like jam? Then how about a pudding jam? Amply spread it on your favorite toasted breads or spoon it over your favorite dairy free ice-cream! It sounds good because it is good! Blueberries, pineapple and prunes cooked with almond milk, cinnamon and coriander. Thickened with unmodified... Continue Reading →

Why Fool With The Perfect Foods?

A plant is a plant and an animal is an animal. Right now, meat means either animal or plant. Eventually, and that day will come, animals will no longer be considered food on this planet, so the term meat will refer to the main part and/or texture of whatever plant is under discussion. Ever notice... Continue Reading →

Key To Understanding Planet Earth

KEEP IT GOING I’m going to keep using the words meat, meaty, to describe the main part and/or texture of the plant until such time that meat = plant. In other words, animals will not be considered meat nor food in the future. I will not, however, refer to a plant as an animal –... Continue Reading →

Apple Rum Walnut Raisin Pie – with spaetzle top crust

APPLE RUM WALNUT RAISIN PIE - with spaetzle top crust Apple, rum, walnut, raisin filling baked in a sweet yellow pea dough infused with rum, topped with a spaetzle-type crust. Not your run of the mill apple pie! Serves 6 Preheat oven to 400 degrees 6-7 lg. red apples, peeled, cut into quarters from top... Continue Reading →

Cranberry Coconut Frozen Custard

CRANBERRY COCONUT FROZEN CUSTARD Smooth as custard. Rich as cream. Perfect scoop. An easy make! Makes 3-1/2 cups 14 oz. can whole cranberry sauce - I used Ocean Spray 11 oz. container SO Delicious Dairy Free Culinary CoconutMilk - Original, chilled till thick 1/2 c. Rich's COFFEE RICH Non-Dairy Creamer 16 oz. POM Blueberry Pomegranate... Continue Reading →

Apple Crumble Crust Pie

APPLE CRUMBLE CRUST PIE A bottomless apple-crusted pie topped with a walnut, brown sugar and saffron crumble. Baked till bubbly and crisp, then drizzled with a cinnamon citric glaze, and finished with a sugar dusting! Makes 19 inch pie - serves 6-8 Preheat oven to 375 degrees Pie filling: 7 red apples, peeled, cut in... Continue Reading →

by Request: Hearty Veg Bean Soup For Steve

BY REQUEST: HEARTY VEG BEAN SOUP FOR STEVE Fresh, frozen and canned veggies mixed with Bush's GRILLIN' Beans in a smoky tomato, garlic, coriander and basil broth thickened with unmodified potato starch to achieve a velvet viscosity! Makes 19-1/2 cups 2 T. margarine 2 T. extra virgin olive oil 2 c. diced celery using some... Continue Reading →

Jasmine Rice Lasagna

JASMINE RICE LASAGNA Smoky Jasmine rice layered with a veggie cheese filling, veggie hamburg and onion, fresh blanched broccoli buds and a smoky citrus and garlic tomato sauce! Baked till steamy hot and bubbly! Serves 9-12 Tomato sauce ingredients: 2 T. extra virgin olive oil 1 c. peeled, diced onion - 1/2 inch squares 8... Continue Reading →

AFC Chew Cupcakes / Mint Carob Chocolate Chip ©

AFC CHEW CUPCAKES / Mint Carob Chocolate Chip © This is my decadent cupcake! Eat it like a popover! Makes 2 dozen Preheat oven to 375 degrees 2 med. ripe bananas, cut into chunks 1 c. Diet Faygo Vanilla Cream Soda 1 c. white sugar 1 c. dark brown sugar, firmly packed zest and strained... Continue Reading →

Pink Lentil Tofu Scramble

PINK LENTIL TOFU SCRAMBLE Silken tofu and sweet onion scrambled in extra virgin olive oil and margarine. Spiced with garlic and smoked paprika. Tossed with fresh steamed broccoli buds, then tossed with Pink Lentil Cream! You just might think you're eating real egg here! But you're not, so all the better! Serves 4 1 T.... Continue Reading →

Pink Lentil Cream

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or a thickener for other sauces instead of cornstarch or flour and bouillon. Easy, cheap and super smooth! Makes 4 cups 2 c. washed pink lentils 4 c. water 1 t. pink Himalayan salt fresh grind black pepper to taste 2/3... Continue Reading →

Purple Asian Slaw

PURPLE ASIAN SLAW Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw! Makes 5 cups salad - 3-1/2 cups dressing Veggies for slaw: 5 c. thinly sliced red cabbage 1 c. matchstick size peeled carrots 1/4 c. sliced scallion, green and white part 1 c. sliced... Continue Reading →

Crabless Cake Bites




Now this is an easy appetizer when you don’t want to start from scratch. And why not impress your guests and make your appetizer the talk of the meal!

Makes 18 bites 

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Cilantro Date Cream

  CILANTRO DATE CREAM A sweet, savory and herbal condiment for veggie meat sandwiches! Or use as a vegetable or bean soup topper. Fresh lime, smoked paprika, garlic and extra virgin olive oil bring it to the finish line a winner on all that counts! Makes 3/4 cup 10 whole dates cut crosswise in half... Continue Reading →

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