AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and…

THE GREEN STOGIE

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn’t matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top all…

Grilled Cheese And Pepper Tortilla Sandwich

GRILLED CHEESE AND PEPPER TORTILLA SANDWICH Veggie cheese and sweet red roasted pepper between two 6 inch flour tortillas pan-grilled in vegetable oil to perfection! Served with cornichon dill pickle! A little fattening? A little. But it’s so good, and you only want one, right? Okay, I confess, I had two – Lilly Belle helped eat…

ENGLISH CASHEW BUTTER VEG MUFFIN

ENGLISH CASHEW BUTTER VEG MUFFIN I usually saute onions and peppers for sandwiches, but then thought why not celery and onion? Celery is good fried, so here we have it and it is delicious. Such a simple variation that doesn’t break the bank and it’s readily available, just waiting for you to make the switch…

AFC EARTH BURGER ©

AFC EARTH BURGER © The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough

AFC BREAKFAST WIENER ROLL

“Hi Aunt Sharon! Hope all is well! I just made your Energizer Breakfast Burrito and it was delicious!!! I’ve been having cereal before work, but I’m hungry an hour later, plus it’s so bland. If you come up with anything as simple as and similar to the burrito send them my way :)” Nothing I like…

TOFU CHIK’N SALAD SANDWICH

TOFU CHIK’N SALAD SANDWICH Perfectly cooked veg chicken mixed with celery, sweet onion, chopped radish, Silken tofu and roasted garlic cloves. Seasoned with turmeric and rosemary. Add veg mayo or not. Make a sandwich or serve in lettuce cup as a salad! Makes 3 cups 1, 10 oz. 4 pack Gardein Chik’n Scallopini, frozen – cook…

GRILLED ALMOND BUTTER PUB SANDWICH

GRILLED ALMOND BUTTER PUB SANDWICH Perfect blend of taste sensations. Great on all breads – even raisin. So easy, so good. Perfect Pub fare! An ice-breaker, conversational sandwich! Makes 1 or 2, depending on size of bread (square or deli size)

Save the heels of the bread

FOR A TERRIFIC GRILLED VEG CHEESE SANDWICH – USE THE HEELS OF THE BREAD Years ago, my mother always ate the heels of every loaf of bread, not wanting to waste food. She didn’t require that we kids eat them, only pointed out that they were still bread and good too. None of us wanted…

AFC BLOOD RED ITALIAN SAUSAGE BURGER©

AFC BLOOD RED ITALIAN SAUSAGE BURGER© Hamburg is soft-textured. It’s not hard – even when cooked. These burgers replicate that texture. Isn’t it convenient to be able to take some dough from the refrigerator, form a patty and fry it? You can also bake the patties and refrigerate till ready to reheat and serve! Perfectly…

AFC VEG BLOOD BURGER©

AFC VEG BLOOD BURGER© Great news! A homemade burger that tastes and textures just like a beef burger – blood and all! Easy to make. Fry them fresh, or bake and refrigerate or freeze. Taste The Sizzle! For meat-eaters and vegans! I’m lovin’ it! Makes 7-8 cups burger dough (depending on how firmly packed)

VEG SAUSAGE & PINEAPPLE GREEK PITA

VEG SAUSAGE & PINEAPPLE GREEK PITA Fried Veg sausage crumbles, fresh spinach and fried pineapple on grilled Greek Pita flatbread spread with chipotle mayo and beer mustard! A ‘take it to the bank’ sandwich! Makes 1 sandwich

VEGGIE FLATBREAD ROLL UPS

  VEGGIE FLATBREAD ROLL UPS Flatout flatbread spread with a green peppercorn and caper aioli. Topped with steamed fresh green beans, asparagus and spinach. Sprinkled with smoked paprika, then rolled up and pan-fried till browned and crisped. A perfect veggie roll up! Makes as many as you want

POTATO BREAD QUESADILLA

POTATO BREAD QUESADILLA Potato bread spread with Chipotle flavored Just Mayo and mustard, mounded with Daiya Mozzarella shreds. Flattened while pan-frying till crisp and cheese melts!  Taste the pleasure! Makes 1 sandwich

GRILLED PEANUT BUTTER PICKLE AND ONION

GRILLED PEANUT BUTTER PICKLE AND ONION There’s not a big melt on this, because we use natural peanut butter – fresh pressed. But the heat softens it nicely, not requiring the ooze factor. Dill pickle, sweet onion and country dijon mustard bring this natural peanut butter to a rustic but lovely conclusion! Makes 1 sandwich

PREMELTED GRILLED VEG CHEESE SANDWICH

PREMELTED VEGGIE CHEESE Ever have a problem getting your veggie cheese to melt in a grilled cheese sandwich without burning the bread – and even then many times it doesn’t melt throughout? I solved the problem by forming Daiya Veggie Mozzarella Shreds, carrot juice, prepared yellow mustard and Mancini Fried Peppers with Onion into a…

CREAMED SAUERKRAUT aka CHEESE SAUCE

CREAMED SAUERKRAUT AND PEPPERS Sauerkraut combined with Mancini Sweet Red Roasted Peppers, Mancini Fried Peppers with Onion, garlic, fennel and Daiya Mozzarella Veggie Shreds, then cooked till creamy! A simple side dish vegetable for roasted root veggies. Can also be served over mashed or baked potatoes, with veggie sausage, as a cheese topper for pizza,…

SMOKY PAPRIKA TOFU SUBS

SMOKY PAPRIKA TOFU SUBS Super firm sprouted tofu coated with a smoky paprika dry rub, then baked in extra virgin olive oil. Served on a broiled sub roll with a dry rub and horseradish dairy-free cream cheese spread, fresh spinach and tomato! Makes 4

ROASTED BEET BURGERS

ROASTED BEET BURGERS Large roasted beets, cut into 1/2 inch steaks and served on a pumpernickel bun with veggie mayo, mustard, lettuce, veggie cheese and Manicini Fried Peppers with Onion. A great way to enjoy a burger if you don’t eat animals and can’t find veggie replacement meats where you live. Made especially for you…

VEGGIE BLT SUB

VEGGIE BLT SUB This sub is so easy, and so delicious! Veggie bacon cooked briefly in grade A maple syrup and fresh cracked black pepper, then layered on a hard-crusted sub roll with lots of veggie mayo, shredded lettuce, tomato slices, sweet onion slices and kosher dill pickle planks will rock and roll anybody’s taste…

SLOPPY MARYS

SLOPPY MARYS You’ve heard of Sloppy Joes, well now enters the Sloppy Mary! Sauteed onion and Gimme Lean Ground Veggie Sausage, cooked with pink beans, tomato paste, spices, Worcestershire sauce and horseradish till you reach your desired thickness. Serve on a bun with a cold beer, and Sloppy Joe now has a cousin! Makes 4…

FOOT LONG CHEEZY SUB

FOOT LONG CHEEZY SUB A foot long broiled sub roll smeared with hummus, then layered with Daiya Cheddar Cheese Shreds, kumato slices (dark tomatoes), Pickled Roasted Yellow Peppers and Kalamata olive halves. Topped with fresh spinach! Makes 1

FOOT LONG RIBLET & PICKLE SUB

FOOT LONG RIBLET & PICKLE SUB Morningstar Veggie Hickory BBQ Riblets layered with bread & butter pickles, arugula, caramelized sweet onion and mustard on a broiled tough skinned foot long sub roll! Makes 1

FOOT LONG CHIK’N SUB

FOOT LONG CHIK’N SUB Pan-fried Boca Original Chik’n Veggie Patties on a broiled tough-skinned foot long sub roll with Caponata Babaganoush and mustard as condiments. Layered with Pickled Roasted Yellow Peppers, fresh spinach and sweet onion! Makes 1

KNIFE & FORK GRAVY & GRAIN BURGER SANDWICH

KNIFE & FORK GRAVY & GRAIN BURGER SANDWICH Pan-Fried Hand-Formed Field Roast Artisan Grain Burgers set atop toasted English muffin halves. Topped generously with Sweet Mini Pepper Gravy. Served open-faced with knife & fork! This is a made in heaven sandwich! Makes as many as you want

MULTI-PURPOSE PINE NUT CILANTRO PESTO

MULTI-PURPOSE PINE NUT CILANTRO PESTO Fresh cilantro, pine nuts, extra virgin olive oil and white Balsamic vinegar blended with fresh lemon and garlic! Makes 1-3/4 cups

AFC COCONUT LENTIL ANIMAL-FREE BURGER ©

COCONUT LENTIL ANIMAL-FREE BURGER Lentils, green split peas, brown rice, TVP (textured vegetable protein), rolled oats and sweetened coconut take the Original Animal-Free Burger on a different, but equally delicious journey into the world of  homemade veggie burgers! Something a little out of the ordinary always delights! Makes approx. 12 cups batter

AFC ORIGINAL ANIMAL-FREE BURGER ©

ORIGINAL ANIMAL-FREE BURGER Dried split green peas, lentils, barley, rice and oats mixed with herbs and spices. Refrigerated overnight, then formed into patties and baked. Packed in containers for you to use when needed. Either microwave or dry-fry with lid-to-skillet, to heat and serve. Tired of mushy veggie burgers? Try these! Makes approx. 11 cups…

MUSHROOM PATE SANDWICH SPREAD

MUSHROOM PATE SANDWICH SPREAD Homemade mushroom pate with red wine, sweet onion, garlic and cracked pepper mixed with Silken tofu to create a delicious, creamy textured sandwich spread. Can also be served, minus the tofu, as a mushroom pate appetizer! Makes 3 cups

GRILLED PEANUT BUTTER AND TOFUTTI CREAM CHEESE SANDWICH

GRILLED PEANUT BUTTER AND TOFUTTI CREAM CHEESE SANDWICH Fresh Russian black bread spread with country-style Dijon mustard, peanut butter and Tofutti Better Than Cream Cheese. Layered with sweet roasted peppers, bread & butter pickles and sweet onion. Grilled in cracked pepper and olive oil. Served with an olive stick and kettle potato chips. Makes 1…

PEANUT BUTTER, PRESERVES & WHIPPED ‘CREAM’ SANDWICH

PEANUT BUTTER PRESERVES & WHIPPED ‘CREAM’ SANDWICH I was thinking fluffer nutter (a peanut butter & marshmallow fluff sandwich from when I was a kid). This is even better. So light and creamy. A real treat whether you’re low on funds or not! Makes 1 sandwich

GRILLED PEANUT BUTTER AND TOMATO ON RUSSIAN BLACK BREAD

GRILLED PEANUT BUTTER AND TOMATO ON RUSSIAN BLACK BREAD Fresh Russian black bread spread with Grey Poupon Rouge Mustard (cabernet sauvignon and blackberry flavored dijon mustard) and creamy peanut butter. Topped with fresh tomato slices, sweet onion, fresh cracked pepper and freshly ground sea salt. Grilled in olive oil and cracked pepper till melted. Garnish…

ENERGIZER BREAKFAST BURRITO

ENERGIZER BREAKFAST BURRITO A charred tortilla spread with peanut butter and orange marmalade. Topped with fresh banana slices, raw rolled oats and cashew crumbles. Sprinkled with cinnamon. Roll and eat! Makes 1

VEGGIE BURGER SPINACH TORTILLA WRAP

VEGGIE BURGER SPINACH TORTILLA WRAP Spinach tortilla wraps take your favorite veggie burger sandwich to a new level! For this one we use lettuce, tomato, onion with veggie mayo and mustard! Makes 1

FRIED TOFU TOMATO BASIL WRAPS

FRIED TOFU TOMATO BASIL WRAPS Tomato basil wraps layered with veggie mayo and cheese, pan-fried tofu blocks, fresh tomato, shredded lettuce and a drizzle of mustard! Can be wrapped in two ways! Makes up to 8

BARBECUE VEGGIE CHICKEN ZUCCHINI MUSHROOM FAJITAS

BARBECUE VEGGIE CHICKEN ZUCCHINI MUSHROOM FAJITAS Charred flour tortillas filled with caramelized zucchini, mushroom and onion. Topped with barbecue veggie chicken, then sprinkled with a fresh garlic-parsley mash! Wow! Tastes like you cooked it over a camp-fire! Makes 6-8

VEGGIE FAJITA WRAPS

VEGGIE FAJITA WRAPS Caramelized onion, mushrooms, peppers and carrot matchsticks wrapped in a spinach flour tortilla with dairy-free Swiss cheese, shredded lettuce and chopped tomato! Makes 4 big ones

HUMMUS VEGGIE HOT DOG BURRITO

HUMMUS VEGGIE HOT DOG BURRITO Charred tortilla spread with hummus, topped with a pan-fried veggie hot dog spread with mustard. Then topped with chopped dill pickle, chopped fresh tomato and chopped onion. Roll and eat! Makes as many as you want

GREEK HUMMUS RUSSIAN BLACK BREAD SANDWICH

GREEK HUMMUS RUSSIAN BLACK BREAD SANDWICH Russian black bread spread with Greek-Style hummus and a little veggie mayo. Layered with English seedless cucumber, hearts of romaine, smashed Kalamata olives, a light drizzle of mustard and fresh cracked pepper! Nice!! Makes as many as you want

GREEK HUMMUS WRAPS

GREEK HUMMUS WRAPS Greek-style hummus spread on a charred flour tortilla. Topped with hearts of romaine lettuce, English cucumber slices, Kalamata olives and fresh cracked pepper, then wrapped and rolled! Makes as many as you want

VEGGIE BLT TORTILLA WRAPS

VEGGIE BLT TORTILLA WRAPS Vegenaise combined with soy bacon bits provides the mayo and the ‘bacon’. Layered with fresh, ripe roma tomatoes and crisp cuts of hearts of romaine, a little shaved sweet onion, a little fresh cracked pepper and you have a perfect veggie BLT wrapped in a charred tortilla! Makes as many as…

VEGGIE SAUSAGE & SCRAMBLED EGG BURRITOS

VEGGIE SAUSAGE AND SCRAMBLED EGG BURRITOS Pan-fried veggie sausage, caramelized onion and tofu scrambled eggs served in a charred tortilla wrap spread with ketchup and mustard! Garnish with fresh tomato slices or red and green grapes! Makes 4 cups filling or 8, 1/2 cup servings for 8, 6 inch flour tortillas

MUSHROOM AND SPINACH QUESADILLAS

MUSHROOM AND SPINACH QUESADILLAS Sauteed mushroom and spinach folded in flour tortillas. Spread with a soy cream cheese and orange marmalade topping, then broiled till bubbly and golden. Served with romaine lettuce tossed with the same topping, as garnish!  2 large or 4 small servings

GARDENBURGER WITH JACK DANIEL’S MUSTARD SAUCE

GARDEN BURGER WITH JACK DANIEL’S MUSTARD SAUCE Pan-fried Gardenburgers Veggie Medley on a broiled ciabatta bun spread with a Jack Daniel’s mustard maple sauce, and layered with romaine lettuce, spinach, cherry tomatoes and sliced onion! Makes 2 burgers

VEGGIE CHIK’N BURGERS WITH JACK DANIEL’S SAUCE

VEGGIE CHIK’N BURGERS WITH JACK DANIEL’S SAUCE Pan-fried chik’n burgers served on  broiled ciabatta buns spread with a creamy dill pickle Jack Daniel’s sauce, and layered with Japanese cucumber, shredded lettuce and onion! Makes 4 burgers

SPICY CHIKIN’ PATTIES WITH SAUERKRAUT

SPICY CHIKIN’ PATTIES WITH SAUERKRAUT Pan-fried Boca Spicy Chikin’ Patties served with sauteed sauerkraut on pumpernickel bread with a lemon mustard sauce! A perfect combination! Makes 4

BARBECUE TOFU AND SPROUT SANDWICH

BARBECUE TOFU AND SPROUT SANDWICH Pan-fried barbecue tofu, alfalfa sprouts, ripe tomato and sweet onion on a whole grain burger bun! Makes 6

VEGGIE BURGER BLT

VEGGIE BURGER BLT Pan-fried veggie burgers with veggie bacon, lettuce and tomato on lightly toasted potato bread with veggie mayonnaise! Makes 1

SHARON’S POORGIRL HOTDOG I & II

 SHARON’S POORGIRL HOTDOG I When there are no veggie dogs in the house and I want one, this is what I make. I spread a piece of soft bread with peanut butter, mustard, chopped dill pickle and onion, roll it, fry it and eat it. Delicious, cheap, and I always have the ingredients on hand!…

SHARON’S POORGIRL BURGER

  SHARON’S POORGIRL BURGER  Baked potato is the meat behind this Poorgirl Burger sandwich! What to do with a leftover baked potato when you feel like a burger? With yellow roasted peppers, lettuce, kosher dill pickle slices, onion, mustard and ketchup on a sturdy burger bun, it tastes and textures like a Whopper! Makes 1…

GRILLED PEANUT BUTTER AND SCALLION SANDWICH

GRILLED PEANUT BUTTER AND SCALLION SANDWICH Creamy peanut butter mixed with scallion, whole grain mustard and sesame oil. Grilled in cracked pepper and oil. Served with a dot of wasabi sauce on the side! Makes 5 sandwiches

FRIED VEGGIE BOLOGNA SANDWICH

FRIED VEGGIE BOLOGNA SANDWICH Toasted English muffin spread with veggie mayonnaise and mustard. Layered with red roasted pepper, fried veggie bologna, iceberg lettuce and fresh spinach. Sprinkled with fresh cracked pepper. Five minutes from start to finish. Sink your teeth into satisfaction and make your taste buds happy! Makes 1 sandwich

CHAR-GRILLED TOFUTTI CREAM CHEESE SANDWICH

CHAR-GRILLED TOFUTTI CREAM CHEESE SANDWICH with sweet red roasted peppers and veggie ham!  Tastes like it was cooked outdoors over an open flame! Makes 4-6 sandwiches

ROASTED PEPPER CASHEW CHEESE HORS D’OEUVRES

ROASTED PEPPER CASHEW CHEESE HORS D’OEUVRES A cheesy mousse-like spread made from cashews, sweet red roasted peppers, sweet onion, garlic and nutritional yeast. Spooned onto lightly broiled potato bread rounds. Half topped with strips of roasted pepper and the other half topped with Kalamata olive strips. An elegant, melt in your mouth hors d’oeuvre! Can…

THE FIELD ROAST FRANKFURTER

THE FIELD ROAST FRANKFURTER Grilled Field Roast Frankfurter in a broiled bun, spread with sweet relish, then topped with mustard, chopped tomato and chopped onion! Makes as many as you want!

GRILLED PEANUT BUTTER SANDWICH

GRILLED PEANUT BUTTER SANDWICH Creamy peanut butter, veggie ham, sauteed sweet onion and mustard on whole wheat bread, pan-grilled in oil and cracked pepper! The new grilled cheese sandwich! Walk on water delicious! Makes as many as you want

PORTOBELLO MUSHROOM STEAK SANDWICHES

PORTOBELLO MUSHROOM STEAK SANDWICHES Sauteed slices of oven-roasted Portobello mushrooms served on potato bread with sauteed onions and soy bacon bits with a maple syrup glaze, thinly sliced kosher dill pickle and Dijon mustard. If you like steak and maple cured bacon, you’ll love this! What a sandwich! Serves 4

APPLE WALNUT CHICKEN-FREE SALAD SANDWICH

 APPLE WALNUT CHICKEN-FREE  SALAD SANDWICH Diced GRILLED CHICKEN-FREE STRIPS mixed with apple, walnuts, onions, rosemary and plant-based mayo with sweet relish. Just like the package says, “Looks, Feels, Tastes, & Acts Like Chicken – Without The Cluck”. The apple and walnut give it a great texture for sandwiches! Makes about 4 cups