A charred tortilla spread with peanut butter and orange marmalade. Topped with fresh banana slices, raw rolled oats and cashew crumbles. Sprinkled with cinnamon. Roll and eat!

Makes 1

1, 8 inch flour tortilla

peanut butter

orange marmalade

fresh banana slices

raw rolled oats

cashew crumbles (place 1-2 cups cashews in food processor and process till crumbly – place in lidded jar to use as needed in recipes, or place in paper bag and pound with hammer or bottom of heavy skillet till pulverized)


Hold tortilla over a stove flame or place directly on heated stove coils till charred in some spots.

Place on counter.  Spread non-charred side thinly and evenly with peanut butter (or other nut butter).

Spread orange marmalade evenly and thinly over peanut butter.

Place fresh banana slices along center in a row.

Sprinkle about 1 tablespoon oats to one side of the banana, then sprinkle nut crumbles on the other side.

Sprinkle with cinnamon.

Turn tortilla so that the row of banana slices is horizontally in front of you. Lift tortilla edge closest to you and wrap around the row of bananas, tucking it under, then continue rolling. Seal edge with a little peanut butter. Cut or serve whole. Serve.

Notes: This breakfast doesn’t take long to make, and makes you feel good for hours afterward.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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