Categories
AFC BURGERS BURGERS-FRANKS SANDWICHES

AFC HAM Burger

AFC HAM BURGER

Using nothing more than LIGHTLIFE TOFU PUPS and LIGHTLIFE GIMME LEAN SAUSGE along with some raw sweet onion, we make the HAM Burger. Love it! So easy too. Tastes like ham to me!

Makes approx. 13, 1/3 cup patties

Categories
SOUPS STEW

Mushroom Onion Stew

MUSHROOM ONION STEW

A stew that never stops giving pleasure! No matter how many times I make a variation of the same stew from decades ago, it’s always top shelf!

Makes 24 cups

Categories
CONDIMENTS

PICKLED MUSHROOM AND ONION

PICKLED MUSHROOM AND ONION 2

PICKLED MUSHROOM AND ONION

Salvage those almost gone bad mushrooms with apple cider vinegar! Makes a great condiment for sandwiches and burgers. Use in place of pickles!

Makes about 1-1/2 cups

Categories
MY BEETS SIDE DISHES

SAUTEED SPIRAL BEETS AND ONION

SAUTEED SPIRAL BEETS AND ONION

Great side dish vegetable. Tastes like fatty game. Don’t ask. Just be assured there are no animal products, and enjoy!

Serves 2-4

• THE ANIMAL-FREE CHEF™ •

SPIRALIZER 4

SAUTEED SPIRAL BEETS AND ONION

Great side dish vegetable. Tastes like fatty game. Don’t ask. Just be assured there are no animal products, and enjoy!

Serves 2-4

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Categories
MY SAUTES & STIR FRYS MY SPINACH & GREENS SIDE DISHES

CABBAGE AND SPINACH SAUTE

CABBAGE AND SPINACH SAUTE

Fresh green cabbage and spinach sauteed with sweet onion in a light cilantro and poultry seasoning non-dairy cream sauce!

Serves 6

Categories
BEANS MAINS RICE

TOMATO BEANS WITH LEMON RICE

TOMATO BEANS WITH LEMON RICE

Lemon Rice is light and sprite tasting and compliments the refreshing taste of the Tomato Beans beautifully!

Makes 4 servings

Categories
BEANS MAINS

SWEET MUSTARD BAKED BEANS

SWEET MUSTARD BAKED BEANS

An easy to make baked bean recipe using canned Vegetarian Beans. Combine with sautéed onion, flavor with mustard, Balsamic vinegar and brown sugar, then baked till steamy hot!

Serves 6-7

Categories
MAINS MY TURNIPS VEGETABLES

WINTER VEGETABLE ROAST

WINTER VEGETABLE OVEN ROAST

Carrots, potatoes, onion, turnips and cabbage oven roasted till caramelized with peanut oil, margarine, sugar and tarragon! Served with Marinated Apple And Celery Salad

Serves 4

Categories
MAINS VEGETABLES

T.V. DINNER

T.V. DINNER FOR ONE

Onion, potato, green pepper, zucchini and tomato layered in aluminum foil with bay leaves, margarine and salt and pepper. Wrapped tightly, then steam-baked in oven till tender!

Serves 1