AFC Ginger Gold Chew Cupcakes

GINGER GOLD CHEW CUPCAKES

Golden raisins, crystallized ginger, sliced almonds, smoky soy protein, bananas mixed with oats, flour, flax, sugar brown & white, coriander, turmeric, powder gums and apple cider vinegar. Topped with brown sugar and baked to rise to new heights in culinary diet fare!

Except for the sliced almonds, no fat. Sugar content is low in comparison to most baked goods, offsetting the glycemic index with the apple cider vinegar added protein and complex carbs.

One muffin is a meal!

Right out of the oven you think you’re eating a caramelized butter cake with pockets of soft banana contrasted with crispy coriander sugared dough. Later the melt is muted, exposing all the textures and flavors!

No need for margarine or spreads!

Makes 12 cupcakes and 1, 8 inch round cake

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AFC Green Cabbage Chili

GREEN CABBAGE CHILI

Three bean chili with sauteed cabbage, pepper and onion, and homemade smoky plant protein mix. Mildly seasoned with coriander, curry, cumin and garlic in a tomato base pumpkin sauce! Just in time for Fall!

Makes 15 cups

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Orange Black Pepper Barbecue Rice

ORANGE BLACK PEPPER BARBECUE RICE

Orange Black Pepper Vegetable Protein combined with long grain white rice. Then mixed with a fresh saute of celery, onion, green pepper plus canned mushrooms, fresh grated carrot, ginger and cilantro! 

Makes 20 cups

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Jasmine Rice Lasagna

JASMINE RICE LASAGNA

Smoky Jasmine rice layered with a veggie cheese filling, veggie hamburg and onion, fresh blanched broccoli buds and a smoky citrus and garlic tomato sauce! Baked till steamy hot and bubbly!

Serves 9-12

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Matzo Chili

Once you try the new way, you never go back to the old…

•THE ANIMAL-FREE CHEF™•

MATZO CHILI

FIVE STAR. Do I need to say more? Follow The Recipe. Wouldn’t ya know that the best chili I ever had turned out to be Jewish, says Steve, who practically ate the whole pot! Man is this good…

Makes 13 cups

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BAKED VEG CHEESE AND VEAL CANNELLONI

baked-cannelloni-plated

BAKED VEG CHEESE AND VEAL CANNELLONI

We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf that tasted more like bologna, but the fresh pounded cutlets.

Mild in flavor, soft when ground, which is what we did here. We, meaning me. I figured I must have had some divine or other intervention help on this one, since I nailed it first time. On my birthday too! Had no idea I’d be cooking today. Must be that Alpha Lipoid Acid I’m taking that fixes fatigue. It works.

What a treat. OMGod does this have meat in it? And the sauce!! All so rich, all so wonderful!

Makes 14 stuffed cannelloni

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A SOUP FOR THE PHARAOHS

A SOUP FOR THE PHARAOHS

Put a high price tag on this soup. Sell only by the cup. Rich. Wow. Whoa. From another planet. Ancient inspired by the grain. You won’t recognize it. Rare.

Makes 8-1/2 cups

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WILD PINTO BEAN SOUP with fried garlic tortillas

WILD PINTO BEAN SOUP with fried garlic tortillas

Pow! Wow! Flavors and textures galore! If you want to impress guests with a soup so wild that they won’t know if they’re eating meat or not, and won’t care, this is it!

Makes 20 cups

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