Posted in AFC GOAT, ANIMAL-FREE MEATS, KNIFE & FORK, MAINS, SANDWICHES, SAUCES AND GRAVIES, TOAST

AFC CHICKEN FRICASSEE – GOAT

AFC CHICKEN FRICASSEE RECIPE






Posted in ANIMAL-FREE MEATS, MAINS, MY CHINESE | ASIAN, SAUCES AND GRAVIES

Coriander Pineapple Sauce

CORIANDER PINEAPPLE SAUCE

A simple sauce of crushed pineapple and pineapple juice. Flavored with soy sauce, brown sugar and liquid smoke. Seasoned with coriander, garlic, onion, dry mustard powders. Lightly thickened.

This time we serve it over pan-fried CHICK’N strips, cauliflower buds and green beans. Old country taste made animal-free! Ouch she did it again!

Sauce makes 5 cups, CHICK’N Veg platter serves 4

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Posted in MAINS, SIDE DISHES, VEGETABLES

SHARON’S GREEN BEANS

SHARON’S GREEN BEANS

A skillet main dish of sauteed onion, garlic and green beans, mixed with burnt garlic tofu and tomato sauce with Kalamata olive, garlic, mint and oregano!

Makes 4 Mains, 8 sides

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Posted in AFC GOAT, MAINS, VEGETABLES

AFC Turnip Green Beans and Ham – GOAT

AFC TURNIP & HAM GREEN BEANSGOAT

Slow-cooked celery and onion to enhance their flavors. Sauteed, again slowly, with fresh turnip sticks, vegan ham and steamed green beans. Served with TommyAlfredo Bleu Sauce! There will be silence, then sounds of pleasure when you serve this dish. Of course it’s a GOAT!

Serves 6

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Posted in AFC GOAT, POTATO, SALADS, TOFU

Buffalo Bleu Potato Salad – GOAT

BUFFALO BLEU POTATO SALAD – GOAT

Tofu cubes marinated in a Buffalo sauce with added spices, cooked, then added to cut yellow potatoes, green beans, yellow and green peppers, onion and Kalamata olives. Tossed with Daiya Blue cheese Dressing. Extraordinary flavors and textures! Fit for a State dinner!

Makes 7 cups

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Posted in AFC GOAT, SAUCES AND GRAVIES

TommyAlfredo Bleu – GOAT


TommyAlfredo Bleu – GOAT

After decades of turning its collective back on ketchup with a sneer and an arrogant laugh, France accepted American ketchup as a legitimate culinary sauce. The Animal-Free Chef elevates this culinary marvel of condiments to the level of cuisine in her recently released TommyAlfredo Bleu!

Makes 5 cups

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Posted in FLATBREAD, MY SPINACH & GREENS, SANDWICHES

VEGGIE FLATBREAD ROLL UPS

 

VEGGIE FLATBREAD ROLL UPS

Flatout flatbread spread with a green peppercorn and caper aioli. Topped with steamed fresh green beans, asparagus and spinach. Sprinkled with smoked paprika, then rolled up and pan-fried till browned and crisped. A perfect veggie roll up!

Makes as many as you want

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Posted in HOLIDAY FEAST, SIDE DISHES

MIYOKO WALNUT GREEN BEANS

MIYOKO'S CLASSIC DOUBLE CREAM CHIVE

MIYOKO WALNUT GREEN BEANS

Caramelized onion with cut green beans, topped with caramelized walnuts, crumbled Miyoko’s Classic Double Cream Chive vegan cheese, and fresh chopped garlic! Served with a side lemon squeeze. Broiled to melt the cheese, or not, it’s off the planet delicious!

Makes 6-8 side dishes, 4 main dishes

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Posted in MY FRENCH, SIDE DISHES

STEAMED GREEN BEANS ALMONDINE

STEAMED GREEN BEANS ALMONDINE

Whole fresh, steamed green beans tossed with extra virgin olive oil, fresh lime squeeze, almond crumbles, freshly ground sea salt and black pepper. Garnished with an additional drizzle of olive oil and topped with more almond crumbles. A delicious, fresh way to enjoy green beans – year round!

Serves 4-6 as a side dish

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Posted in AFC GOAT, POTATO, SALADS, TOFU

SWEET PEA AND GREEN BEAN POTATO SALAD – GOAT

SWEET PEA AND GREEN BEAN POTATO SALAD – GOAT

Cubed precooked potatoes mixed with petite peas, cut green beans, scallion, celery, fresh basil and ginger. Tossed with a creamy orange curry dressing!

Makes 8 cups

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Posted in PASTA SALAD, SALADS

SPAGHETTI EDAMAME SALAD

SPAGHETTI EDAMAME SALAD

Thin spaghetti combined with boiled edamame, steamed carrot sticks, green beans, diced onion, green pepper and celery. Tossed with an orange marmalade and fresh ginger and curry vinaigrette with capers!

Makes 8 cups

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Posted in BEANS, MAINS

ROSEMARY BAKED BEANS AND GREEN BEANS

ROSEMARY BAKED BEANS AND GREEN BEANS

Simmered in a sweet tomato and green chili sauce with fresh rosemary, garlic, coriander and mustard!

Serves 6-8 as a main dish, and more as a dish that accompanies other main dishes

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