Original Animal-Free Recipes By Sharon Lee
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Foreword by John Robbins
by John Robbins, author of Diet For A New America A powerful wave of awakening is sweeping across the earth today. Everywhere people are realizing that we have been unnecessarily fighting a war against the environment, against animals, and against ourselves. In every part of the world people are now wanting to bring their livesContinue…
Sharon Lee Davies-Tight, Philosopher, Diplomat, Animal-Free Chef, Spirit Artist, Activist -
JUST EGG For One
About 200 calories, 100 for the egg and 100 for the condiments. Thaw the JUST EGG fold, then microwave 30 seconds. Top with daiya Blue Cheeze Dressing, about 1/2 Tablespoon, ketchup and a couple Kalamata olives, pitted and crushed, then microwave 30 seconds longer. Perfect. Pepper spray it and you’re good to go, good asContinue…
Sharon Lee Davies-Tight, Philosopher, Diplomat, Animal-Free Chef, Spirit Artist, Activist -
Strawberry Guacamole
To a carton of store bought guacamole add strawberry jam and veg mayo to taste. Stir and transfer to serving bowl. Garnish with paprika and dill. We served this quick dip with POPCORNERS aka popcorn chips minus the hard nub. That’s it. Now, if you want a light color presentation, use a lighter jam, suchContinue…
Sharon Lee Davies-Tight, Philosopher, Diplomat, Animal-Free Chef, Spirit Artist, Activist -
Happy New Year World
Lick Your Chops Animal-Free Recipes From THE ANIMAL-FREE CHEF There is a point beyond which more practice, more work-outs or a more stringent diet will not make you more proficient, stronger nor healthier. The Animal-Free Chef applies that principle to Mainstream Animal-Free Cuisine! You can LICK YOUR CHOPS AFTER EVERY MEAL and still achieve optimalContinue…
Sharon Lee Davies-Tight, Philosopher, Diplomat, Animal-Free Chef, Spirit Artist, Activist -
Investors Looking For A Stable Buyer Base For Animal-Free
Vegans on Facebook act too unstable, too needy, too broken. Investors seek stability, not only in the product, the delivery, the quality, but in the buyer base, which for now is predominately vegan, which to them means predominately unpredictable. One must wonder if these vegans were unstable prior to stopping their consumption of animals orContinue…
Sharon Lee Davies-Tight, Philosopher, Diplomat, Animal-Free Chef, Spirit Artist, Activist -
ANIMAL ADDICTS
Many vegans on social media act like recovering addicts needing to sponsor someone in order to stay vegan. They first pick their families. When that doesn’t work they go outside the family.
Sharon Lee Davies-Tight, Philosopher, Diplomat, Animal-Free Chef, Spirit Artist, Activist
JUST EGG For One
About 200 calories, 100 for the egg and 100 for the condiments. Thaw the JUST EGG fold, then microwave 30 seconds.…
Keep readingStrawberry Guacamole
To a carton of store bought guacamole add strawberry jam and veg mayo to taste. Stir and transfer to serving bowl.…
Keep readingHappy New Year World
Lick Your Chops Animal-Free Recipes From THE ANIMAL-FREE CHEF There is a point beyond which more practice, more work-outs or a…
Keep readingInvestors Looking For A Stable Buyer Base For Animal-Free
Vegans on Facebook act too unstable, too needy, too broken. Investors seek stability, not only in the product, the delivery, the…
Keep readingANIMAL ADDICTS
Many vegans on social media act like recovering addicts needing to sponsor someone in order to stay vegan. They first pick…
Keep readingMeasurement Is My Language Of Cooking
MEASURING ACCURATELY The measured amount of each ingredient you put into a dish is directly related to the outcome of the…
Keep readingA Star
A Star The day you were born, this earth became a brighter, happier, more peaceful place to be. Your kindness spreads…
Keep readingCut Out The Processing Animal
We grow more plants to feed animals whom we kill to eat, than we grow to feed humans. But when we…
Keep readingMy Criteria For Developing Recipes
When developing recipes I go with what tastes best, and not with ‘what will do’. If I don’t like it from first to…
Keep readingI Am An Animal-Free Vegan
Since some vegans today consume some animal-based foods as long as they’re organic, non-GMO, gluten-free and raw, I want there to…
Keep readingThe Call Of The Wild
It’s difficult to refer to 7.5 billion people on earth as terrorists and expect your ideas to live to persuade another…
Keep readingThe Contradiction Issue
Upon choosing a healthier more compassionate diet, you will be challenged by those who have not yet taken that step, to…
Keep readingUmami And Your Tastebuds
Did you know that taste buds are located around the small structures known as papillae found on the upper surface of the tongue, soft palate, upper esophagus,…
Keep readingMEN WORRIED ABOUT MAN BOOBS
Men and women are worried about the phytoestrogens in plant meats. If men are worried about being turned into a woman,…
Keep readingAmerican Animal-Free Cuisine
Though I have multi-ethnic roots, I am first and foremost an American. I was born an American. My parents were born…
Keep readingMy Animal-Free Kitchen
Dear Future Animal-Free Chef, Welcome to the new and exciting world of animal-free cuisine! It is indeed a pleasure to join…
Keep readingMY COMPASS
MY COMPASS You’ve been a part of cruelty-free living since birth, proven by the myriad of plant-based foods you’ve already eaten…
Keep readingI Don’t Eat Animals With Faces
‘I DON’T EAT ANIMALS WITH FACES’ I don’t eat animals period. That’s where I am in life and that’s where I…
Keep readingBLOOD HOLOCAUST
We have the results of a holocaust in the meat department of every supermarket in the world. We snuff out callously…
Keep readingTHE Animal-Free Chef’s ANIMAL-FREE Thesis
AFC GLOBAL MISSIONS ABSOLUTE Missions regarding: All of Sharon’s writing, cooking and art sites – free style, editorial, prose, activism AFC…
Keep readingForeword by John Robbins
by John Robbins, author of Diet For A New America A powerful wave of awakening is sweeping across the earth today.…
Keep readingCreamy Parsley Rice
A garlic, turmeric and rosemary infused long grain rice, mixed with animal-free cream cheese, extra virgin olive oil and lots of…
Keep readingSharon’s Chimichurri Sauce – GOAT
Sharon’s Chimichurri Sauce – GOAT I use less oil to reduce calories, scallion instead of onion for the gelatinous quality of the stalks,…
Keep readingDates au Bleu
Dates au Bleu A simple appetizer of dates and A-F BLEU cheese dressing. It pops in all the appropriate places. Garnish…
Keep readingCouscous Morouscous Salad
COUSCOUS MOROUSCOUS (salad) Rosemary, turmeric and cumin (or caraway) seasoned Israeli couscous mixed with shredded hard tofu, veggie dogs and cabbage.…
Keep readingSharon’s Birthday Repast
Yesterday on my birthday we ate out, tonight we eat at home and Steve’s cooking. Always red, used to be red…
Keep readingPROMISES MADE FOR KEEPING
God grant me the strength to fight through argument those who terrorize me and others, no matter who they be. God…
Keep readingAFC Green Olive Roasted Pepper Cheese Sauce
GREEN OLIVE ROASTED PEPPER CHEESE SAUCE When you want an easy to make yellow cheese sauce for all occasions, this is…
Keep readingAFC Banana Ginger Chew Cup Cakes
AFC Banana Ginger Chew Cup Cakes Steve loves the chew. That’s good enough for me, since he’s a discriminating eater. It’s…
Keep readingAcorn Squash Risotto Balls – GOAT
Risotto Stuffing formed into balls then rolled in Panko crumb topping, baked in acorn squash pieces, then topped with AFC ANTIPASTO…
Keep readingANIMAL-FREE MANIFESTO
The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef People usually change themselves by seeing…
Keep readingItalian Green Bean And Cauliflower Barbecue
ITALIAN GREEN BEAN AND CAULIFLOWER BARBECUE Sauteed Italian green beans and cauliflower with onion, sweet red roasted peppers and Kalamata olive…
Keep readingRussian-Lithuanian Beet And Prune Pate GOAT
RUSSIAN-LITHUANIAN BEET AND PRUNE PATE Beets and prunes make it happen. Beet and prune meat – just like that! A delicacy…
Keep readingAFC CHEESEWURST
AFC CHEESEWURST AFC version of a mild, creamy cheezy textural liverwurst. Why? Because I’m Baltic, Slavic, Germanic and Cossack and can’t…
Keep readingAFC Black Castle Burger And Pate
AFC BLACK CASTLE BURGER AND PATE Pate is one of my favorite appetizers. This one did not disappoint! It started out…
Keep readingExquisite Turnips And Beets
EXQUISITE TURNIPS AND BEETS Cubed turnips and beets boiled separately till tender, then sautéed with extra virgin olive oil, garlic and…
Keep readingVegetal Side Dish Feast Ala Sharon
Vegetal Side Dish Feast Ala Sharon I love side dishes when they get the attention to detail they deserve. So why…
Keep readingAFC Chorizo Sausage Burger
AFC CHORIZO SAUSAGE BURGER Using four pre-made ingredients we developed a unique Chorizo Sausage Burger! Makes approx. 20 medium-size burgers 14…
Keep readingCashew Berry Chocolate Ice-Cream
CASHEW BERRY CHOCOLATE ICE-CREAM Homemade creamy cashew berry chocolate ice. Contains no animal. Contains no plant dairy. Contains no gum powders…
Keep readingBoiled Red Skin Peanut Spread
BOILED RED SKIN PEANUT SPREAD A multi-purpose red skin peanut spread. Topper, spread, dip, gravy, salad dressing, sauce! Peanuts and ginger…
Keep readingSmoky Parmesan Cream
SMOKY PARMESAN CREAM appetizer – condiment Smoky creamy fluff cheese – contains no animal products. Imagine smoky whipped cream and parmesan…
Keep readingTofu Toast And Grille
TOFU TOAST AND GRILLE Pan-grilled tofu with petite peas and veggies in tomato sauce with pan-grilled country style toast cubes seasoned…
Keep readingAFC GLOBAL MISSIONS ABSOLUTE
Missions regarding: All of Sharon’s writing, cooking and art sites – free style, editorial, prose, activism AFC GLOBAL MISSIONS ABSOLUTE I…
Keep readingMushroom Corn Instant Potatoes
Mushroom Corn INSTANT Potatoes I like them fresh, I like them canned, I like them instant. POTATOES. Especially mashed with gravy.…
Keep readingGreen Beans And Mushroom Gravy
Green Beans And Mushroom Gravy Except for the green beans, everything else major is canned, bottled or boxed. No slicing and…
Keep readingGOD IS THE RECIPE
IT’S ALL ABOUT THE RECIPE. The Recipe Is Everything That Matters. THE RECIPE IS THE ONLY THING THAT MATTERS. You say…
Keep readingFRESH HERB WALNUT SAUCE
FRESH HERB WALNUT SAUCE Raw herbs blended with roasted peppers, walnuts, extra virgin olive oil, garlic, citrus and maple syrup! Served…
Keep readingPeanut Cider Sauce
PEANUT CIDER SAUCE Sweet, sour, spicy, salty. Easy to make. Serve over animal-free meats, pan-fried tofu planks or cooked veggies, cauliflower,…
Keep readingAFC ORIGINAL CHEESEBURGER
AFC ORIGINAL CHEESEBURGER Hey kids, the burger is the cheese! You never had one of these. Give it a go. It’s…
Keep readingIMPOSSIBLE BURGER WITH SAUERKRAUT
IMPOSSIBLE BURGER WITH SAUERKRAUT Steve and I are thin burger people. When eating out or grilling we always wanted thin patties.…
Keep readingAFC Iced Peanut Apricot Cream
AFC ICED PEANUT APRICOT CREAM WORLD’S BEST TASTING ICED CREAM! No added sugar in case you wonder where the sugar is…
Keep readingBlueberry Coriander Buckwheat Muffin Cake
AFC PRIVATE RESERVE BLUEBERRY CORIANDER BUCKWHEAT MUFFIN CAKE
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CHEF DAVIES-TIGHT
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