AFC RECENT POSTS from My Animal-Free Kitchen
JUST EGG For One
About 200 calories, 100 for the egg and 100 for the condiments. Thaw the JUST EGG fold, then microwave 30 seconds. Top…
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Strawberry Guacamole
To a carton of store bought guacamole add strawberry jam and veg mayo to taste. Stir and transfer to serving bowl. Garnish…
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Happy New Year World
Lick Your Chops Animal-Free Recipes From THE ANIMAL-FREE CHEF There is a point beyond which more practice, more work-outs or a more…
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Investors Looking For A Stable Buyer Base For Animal-Free
Vegans on Facebook act too unstable, too needy, too broken. Investors seek stability, not only in the product, the delivery, the quality,…
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ANIMAL ADDICTS
Many vegans on social media act like recovering addicts needing to sponsor someone in order to stay vegan. They first pick their…
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Measurement Is My Language Of Cooking
MEASURING ACCURATELY The measured amount of each ingredient you put into a dish is directly related to the outcome of the dish.…
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A Star
A Star The day you were born, this earth became a brighter, happier, more peaceful place to be. Your kindness spreads joy…
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Cut Out The Processing Animal
We grow more plants to feed animals whom we kill to eat, than we grow to feed humans. But when we eat…
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My Criteria For Developing Recipes
When developing recipes I go with what tastes best, and not with ‘what will do’. If I don’t like it from first to last…
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I Am An Animal-Free Vegan
Since some vegans today consume some animal-based foods as long as they’re organic, non-GMO, gluten-free and raw, I want there to be…
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The Call Of The Wild
It’s difficult to refer to 7.5 billion people on earth as terrorists and expect your ideas to live to persuade another day.…
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The Contradiction Issue
Upon choosing a healthier more compassionate diet, you will be challenged by those who have not yet taken that step, to defend…
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Umami And Your Tastebuds
Did you know that taste buds are located around the small structures known as papillae found on the upper surface of the tongue, soft palate, upper esophagus, the cheek and epiglottis? Betcha…
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MEN WORRIED ABOUT MAN BOOBS
Men and women are worried about the phytoestrogens in plant meats. If men are worried about being turned into a woman, what…
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American Animal-Free Cuisine
Though I have multi-ethnic roots, I am first and foremost an American. I was born an American. My parents were born in…
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My Animal-Free Kitchen
Dear Future Animal-Free Chef, Welcome to the new and exciting world of animal-free cuisine! It is indeed a pleasure to join you! I’ve…
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MY COMPASS
MY COMPASS You’ve been a part of cruelty-free living since birth, proven by the myriad of plant-based foods you’ve already eaten and…
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I Don’t Eat Animals With Faces
‘I DON’T EAT ANIMALS WITH FACES’ I don’t eat animals period. That’s where I am in life and that’s where I choose…
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BLOOD HOLOCAUST
We have the results of a holocaust in the meat department of every supermarket in the world. We snuff out callously and…
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THE Animal-Free Chef’s ANIMAL-FREE Thesis
AFC GLOBAL MISSIONS ABSOLUTE Missions regarding: All of Sharon’s writing, cooking and art sites – free style, editorial, prose, activism AFC GLOBAL…
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Foreword by John Robbins
by John Robbins, author of Diet For A New America A powerful wave of awakening is sweeping across the earth today. Everywhere…
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Creamy Parsley Rice
A garlic, turmeric and rosemary infused long grain rice, mixed with animal-free cream cheese, extra virgin olive oil and lots of chopped…
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Sharon’s Chimichurri Sauce – GOAT
Sharon’s Chimichurri Sauce – GOAT I use less oil to reduce calories, scallion instead of onion for the gelatinous quality of the stalks, and…
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Dates au Bleu
Dates au Bleu A simple appetizer of dates and A-F BLEU cheese dressing. It pops in all the appropriate places. Garnish with…
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Couscous Morouscous Salad
COUSCOUS MOROUSCOUS (salad) Rosemary, turmeric and cumin (or caraway) seasoned Israeli couscous mixed with shredded hard tofu, veggie dogs and cabbage. Raw…
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Sharon’s Birthday Repast
Yesterday on my birthday we ate out, tonight we eat at home and Steve’s cooking. Always red, used to be red and…
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PROMISES MADE FOR KEEPING
God grant me the strength to fight through argument those who terrorize me and others, no matter who they be. God grant…
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AFC Green Olive Roasted Pepper Cheese Sauce
GREEN OLIVE ROASTED PEPPER CHEESE SAUCE When you want an easy to make yellow cheese sauce for all occasions, this is your…
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AFC Banana Ginger Chew Cup Cakes
AFC Banana Ginger Chew Cup Cakes Steve loves the chew. That’s good enough for me, since he’s a discriminating eater. It’s the…
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Acorn Squash Risotto Balls – GOAT
Risotto Stuffing formed into balls then rolled in Panko crumb topping, baked in acorn squash pieces, then topped with AFC ANTIPASTO BUTTER.…
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