ANIMAL-FREE MANIFESTO

The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef

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Royal Oats GOAT

AFC PRIVATE RESERVE™ Dedicated To The Advancement Of All Animals™


ROYAL OATSGOAT

Hibiscus, purple and golden beets, dried cherries and berries highlight this sophisticated expression of a royal oat breakfast. Fresh ginger accompanied with fennel, allspice, tarragon and orange zest sealed the deal before anyone had a chance to speak!

Makes 12 cups

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Italian Green Bean And Cauliflower Barbecue


ITALIAN GREEN BEAN AND CAULIFLOWER BARBECUE

Sauteed Italian green beans and cauliflower with onion, sweet red roasted peppers and Kalamata olive tossed with a sweet sour smoky barbecue sauce! This dish as is needs no accompaniments, however if you want to extend the dish then serve over steamed rice. I could have veggies like these in barbecue sauce all day every day and not complain! The Barbecue Sauce is both tomato and Balsamic vinegar based – perfect!

Serves 4 mains, 8 sides

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Antipasto Pate

AFC PRIVATE RESERVE™ Dedicated To The Advancement Of All Animals™


ANTIPASTO PATE

A great all-purpose pate. Makes a lot. Use as an appetizer spread on crackers, and breads (toasted or plain). Top a veggie burger. Fill a dumpling/pierogi. Mix with cooked macaroni, hot or cold.Make a sandwich.Delicious, nutritious and easy to make, store and use!

Makes 4 cups

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Russian-Lithuanian Beet And Prune Pate GOAT

RUSSIAN-LITHUANIAN BEET AND PRUNE PATE

Beets and prunes make it happen. Beet and prune meat – just like that! A delicacy worth the praise. For the commonist and elitist alike!

Notes: Russian and Lithuanian make a grand gesture. Bold emerges subtly to the surprise of the consummation. A perfect balance, yet to be discovered in the aftermath.

Makes 1 cup of heaven on earth

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AFC CHEESEWURST

AFC CHEESEWURST

AFC version of a mild, creamy cheezy textural liverwurst. Why? Because I’m Baltic, Slavic, Germanic and Cossack and can’t make up my mind, so I put all of it in my newest meaty cheese formula. You say you already did that? Nyet. You put the cheese in the meat loaf, you didn’t reconfigure the meat and the cheese to make it one union under the sky of creation. I did. Yes, it is worthy!

Makes 8 cups

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AFC Black Castle Burger And Pate

AFC BLACK CASTLE BURGER AND PATE

Pate is one of my favorite appetizers. This one did not disappoint! It started out as a burger dough when I realized this was also a pate. Two in one! Can’t beat that!

Makes 12 burgers and 2 cups pate

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Exquisite Turnips And Beets

EXQUISITE TURNIPS AND BEETS

Cubed turnips and beets boiled separately till tender, then sautéed with extra virgin olive oil, garlic and cilantro. Serve as is or sprinkle with a little plant Parmesan just barely melted. Garnish with cilantro. Serve as side dish or small plate. Can root vegetables be exquisite? These can when done this way!

Wait, that’s not all. Sprinkle with FOLLOW YOUR HEART FETA CRUMBLES.

Wait, that’s not all. Top with applesauce of your choice.

Turnips and beets never had it this good! Hm, I could eat the whole skillet!

Serves 4-6 sides

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Vegetal Side Dish Feast Ala Sharon


Vegetal Side Dish Feast Ala Sharon

I love side dishes when they get the attention to detail they deserve. So why not make a holiday meal out of elevating just the side dish? No sooner spoken than done! Here’s three that once seen need no further introduction. I’ll take some of each please!

The Animal-Free Menu

CAULIFLOWER with Lobster-style Butter Sauce

GREEN BEANS with Fresh Tomato Caesar Sauce

BRUSSEL SPROUTS with Sweet Mustard Horseradish Sauce

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AFC Chorizo Sausage Burger


AFC CHORIZO SAUSAGE BURGER

Using four pre-made ingredients we developed a unique Chorizo Sausage Burger!

Makes approx. 20 medium-size burgers

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Cashew Berry Chocolate Ice-Cream

CASHEW BERRY CHOCOLATE ICE-CREAM

Homemade creamy cashew berry chocolate ice. Contains no animal. Contains no plant dairy. Contains no gum powders for thickeners. Straight forward.

Makes 6-1/2 cups

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Boiled Red Skin Peanut Spread

BOILED RED SKIN PEANUT SPREAD

A multi-purpose red skin peanut spread. Topper, spread, dip, gravy, salad dressing, sauce! Peanuts and ginger beer make it happen!

Makes 5-1/2 cups

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Smoky Parmesan Cream

SMOKY PARMESAN CREAM

appetizercondiment

Smoky creamy fluff cheese – contains no animal products. Imagine smoky whipped cream and parmesan cheese to serve with your favorite crackers and bread. Or use as a creamy cheezy mayo on your burger buns or oat bread veggie sandwich. Yo. Stop me before I change the world into a beautiful animal-free restaurant!!

Makes 1-3/4 cups

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Tofu Toast And Grille


TOFU TOAST AND GRILLE

Pan-grilled tofu with petite peas and veggies in tomato sauce with pan-grilled country style toast cubes seasoned with garlic, smoked paprika and plant parmesan. Served with fresh cilantro and extra virgin olive oil drizzle!

Serves 4

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AFC GLOBAL MISSIONS ABSOLUTE


Missions regarding: All of Sharon’s writing, cooking and art sites – free style, editorial, prose, activism


AFC GLOBAL MISSIONS ABSOLUTE

I am on a mission to keep animals out of my food, medicine, clothing, non-food products, science, engineering, art, architecture, entertainment…

I do not have to debate the mission.

I already know where I stand.

Using thought, word and deed I transmit my mission to all beings.

Maybe the world doesn’t want an ANIMAL-FREE CUISINE.

Maybe the world doesn’t want a better life through the application of THE FIVE PRINCIPLES.

When the animals are no longer considered slaughter-worthy and/or the world moves on to new exploits, the world will turn exclusively to plants.

When it does, I will have already spent decades developing a world class MAINSTREAM ANIMAL-FREE CUISINE that has already been shared around the world!

And when that happens, the world will want to MATCH it WITH a plan for a better more peaceful and cooperative future for all. And I will already have spent decades preparing for that tide through my own application of THE FIVE PRINCIPLES TO A BETTER LIFE in my own life, which has also been shared around the world – year after year after year. As a result, I know how it works and understand the pitfalls.

Although my focus has been on animal rights, throughout my career I knew the shortest way to my goals was to keep the human animal relevant at all stages of engagement, so I intertwined all animals including the human animal into one lifelong project.

That was quite a job and the highest mountain any human ever climbed alone and succeeded!

So why do it for free?

To keep my work corruption-free. When someone pays a salary, they dictate the terms, meaning what and how and when I write, and the type of recipes I develop, and the suggestions I give in all areas of surviving and thriving for all life.

In addition, I chose not to put my name on other people’s words who work behind the scenes as contributors.

I take credit and responsibility for all of my art – from writing to cooking to painting to activism. That’s who I am and how I prefer to fly.

Although through the lengthy and arduous developmental stages of development I worked alone, I don’t anticipate that being the case for much longer.

THE AFC BLUEPRINT is absolutely inclusive. The worst, best and all the rest of humanity are welcome to the table.

Sharon Lee Davies-Tight, at your service



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Mushroom Corn Instant Potatoes

Mushroom Corn INSTANT Potatoes

I like them fresh, I like them canned, I like them instant. POTATOES. Especially mashed with gravy. These instants did not disappoint. No milk, no butter. CANNED PORTABELLA AND CORN SEAL THE DEAL. Ahh.

Makes 8 cups

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Green Beans And Mushroom Gravy

Green Beans And Mushroom Gravy

Except for the green beans, everything else major is canned, bottled or boxed. No slicing and dicing. A great comfort gravy with stellar canned mushrooms and peas from the DOLLAR STORE! I’ll be going back for more! More gravy too. This won’t last long in this house!

Total dish makes 7 cups

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GOD IS THE RECIPE


IT’S ALL ABOUT THE RECIPE.

The Recipe Is Everything That Matters.

THE RECIPE IS THE ONLY THING THAT MATTERS.

You say you don’t want a recipe. You laugh and say we don’t need your crazy dumass recipes. You’re dismissive when you say it’s not helping us.

We need help you say, and all you do is cook.

We have plenty of recipes, you say.


You keep asking God to help you, so naturally that’s where I went. Why go elsewhere? Do you even know what you want? Do you know where and how to get it?

I travelled along your lines to help you figure out what you’re asking God. You know don’t you, that the universe is God and God is the universe – in many forms and continues to grow in all directions including inward.

You say: Forget the damn recipes; we need help not a recipe.

That’s what the universe recognizes and the way in which the universe communicates – through recipes.

Formulas, measurements, combinations, methods, ingredients or contents, interaction.

It’s all about the recipe.

Do you have one to show the God you pray to or the universe from which you expect miracles?

What’s the formula for your success? Individually. Forget the group. One person.

White people are neither the problem nor the solution. You give them too much credit and too much blame and where does it get you?

The universe needs all lives to survive and thrive. And you’re blocking the recipe by making one ingredient more important and leaving out critical ingredients to the success of the recipe.

The universe said no to your mattering formula. All matter matters – all the time – and you told the universe you wanted to change that recipe.

But you didn’t come up with a better one. You made the existing one worse.

Animals in the pot is not the recipe for their survival nor yours.

Go back and make the recipe better.

Recipes are the only thing the universe cares about. That’s what the universe is – a recipe.

That’s what you are – a recipe.

That’s what God is – the recipe.

sldt






FRESH HERB WALNUT SAUCE

FRESH HERB WALNUT SAUCE

Raw herbs blended with roasted peppers, walnuts, extra virgin olive oil, garlic, citrus and maple syrup! Served over asparagus with fresh ginger and vegan parmesan or macaroni, asparagus, ginger and parm!!

You can take this to the bank!!

Makes 2-1/2 cups

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Peanut Cider Sauce

PEANUT CIDER SAUCE

Sweet, sour, spicy, salty. Easy to make. Serve over animal-free meats, pan-fried tofu planks or cooked veggies, cauliflower, green beans! Or spoon it over shredded green cabbage!

Makes 2-3/4 cups

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AFC ORIGINAL CHEESEBURGER

AFC ORIGINAL CHEESEBURGER

Hey kids, the burger is the cheese! You never had one of these. Give it a go. It’s not complicated. With or without the bun, or with or without the veg burger. It’s your way. Breakfast, lunch, dinner. Easy!

Makes 3-3/4 cups

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IMPOSSIBLE BURGER WITH SAUERKRAUT

IMPOSSIBLE BURGER WITH SAUERKRAUT

Steve and I are thin burger people. When eating out or grilling we always wanted thin patties. The Impossible Burger is always served thick, probably to justify the high price – except at Burger King where it neither resembles nor tastes like an Impossible Burger.

The first burgers we pan-fried at home were fairly thick – still though, they didn’t taste like the ones I get served in a restaurant.

Frankly I don’t know how chefs at restaurants cook them, but the cooked at home ones are better in flavor and texture in my view, and Steve’s view too.

I divided the burger meat in half and made two thick burgers from one half the meat, then made three thin burgers from the other half. Although both were great; we both preferred the thin version.

And I put some char on them. That’s what’s lacking when served out, the char. What are you afraid of? Cancer from char? Any evidence to support that claim, except in lab rats? Show me one person who died from well-done in any meat category – plant or animal.

Makes 4-6

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AFC Iced Peanut Apricot Cream

AFC ICED PEANUT APRICOT CREAM

WORLD’S BEST TASTING ICED CREAM! No added sugar in case you wonder where the sugar is in the recipe. It’s already in the other ingredients, no need to add more. If you’re allergic to peanuts, try another iced cream; I’ve got plenty of them! Take a peek: AFC FROZEN DESSERTS, AFC TEST KITCHEN ICED DESSERTS,

Makes 3-3/4 cups cream before freezing

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Blueberry Coriander Buckwheat Muffin Cake

AFC PRIVATE RESERVE

BLUEBERRY CORIANDER BUCKWHEAT MUFFIN CAKE






AFC BAKED PEPPERONI ARTICHOKES

AFC PRIVATE RESERVE

AFC BAKED PEPPERONI ARTICHOKES

FREE PRIME CONTENT






AFC LEMON PEAR FOUR LAYER CAKE

AFC PRIVATE RESERVE

AFC LEMON PEAR CAKE






AFC Open-Face Artichoke Chili Kaiser Rolls

OPEN-FACE ARTICHOKE CHILI KAISER ROLLS

SWEET CHILI. That’s what Steve always says he wants. No heat except lots of black pepper. He’s that kind of guy – black pepper with everything and lots of it!

This chili smokes without the heat!! Yeah, we upscaled this simple chili, adding a French Italian Scottish twinge just to excite the Spanish! The German part is the ride! You know, the boat! Substitute the English Muffin if you like! Both work great!

Makes 6 cups

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AFC Smoked Almond Cherry Spread

SMOKED ALMOND CHERRY SPREAD

Fresh cherries, dairy free cream cheese, smoked almonds, Dijon mustard, Kalamata olives with saffron, or not, make this simply prepared spread look and taste more sophisticated and complex than it is! Why not impress somebody tonight? I am.

Steve says, “Remarkable; it’s like an exquisite ham salad with a delicious sweetness. I’d say it’s a home run”.

Makes 4-1/2 cups

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AFC Neapolitan Ice-Cream

AFC NEAPOLITAN ICE-CREAM

My father’s favorite ice-cream, Neapolitan three flavors in one carton. Well, I made an animal-free Neapolitan all rolled into one. I didn’t keep the flavors separate. But it tastes the same to me. The memory of Neapolitan gets activated when I eat it. Maybe some day I’ll figure out how to do layers. I’m not even sure if they still do them. This one’s for you Dad!! With hugs and kisses on top!!

Makes 3 cups

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AFC Asparagus Gold Soup






AFC Ginger Gold Chew Cupcakes

GINGER GOLD CHEW CUPCAKES

Golden raisins, crystallized ginger, sliced almonds, smoky soy protein, bananas mixed with oats, flour, flax, sugar brown & white, coriander, turmeric, powder gums and apple cider vinegar. Topped with brown sugar and baked to rise to new heights in culinary diet fare!

Except for the sliced almonds, no fat. Sugar content is low in comparison to most baked goods, offsetting the glycemic index with the apple cider vinegar added protein and complex carbs.

One muffin is a meal!

Right out of the oven you think you’re eating a caramelized butter cake with pockets of soft banana contrasted with crispy coriander sugared dough. Later the melt is muted, exposing all the textures and flavors!

No need for margarine or spreads!

Makes 12 cupcakes and 1, 8 inch round cake

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AFC Blueberry Pumpkin Chew Cupcakes

Blueberry Pumpkin Chew Cupcakes

Okay, now that you’ve been introduced to the chew in previous recipes, we’re going to take this deeper into chew territory where the chew gets tougher.

This is a dense pudding chew. Different yes. Delightful yes. Filling, satisfying. Whipped plant cream anyone? Company coming? Yes.

Right from the oven, still warm, equals a Native Indian pudding chew. Room temperature, several hours later, and the tough emerges triumphant.

Serve with dipping sauces: Grade A maple syrup or Smokey Orange Marmalade Syrup. Top with plant whip cream, sprinkle with chopped cilantro and Walk On Water!

Or, eat that TOUGH all by itself. Cold. Hint of cigar, believe it or not!

Makes 12 plus 1 custard cup

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AFC Blueberry Walnut Chew Cupcakes

 

AFC Blueberry Walnut Chew Cupcakes

These styled cupcakes are all about the chew. Yes, they’re heavier than what you’re accustomed to – mostly air – and mostly air tastes good. These are different. Not your run of the mill cupcake. These have distinction on their side and something else no other cupcake possesses: A Chew. Yes. It’s all about the Chew. It’s all in the Chew. The Chew is where it’s at.

A new Chew via a different texture. Not the same as old. Better. The Chew Cupcake is superior.

Soft, warm mouth-feel even when they’re chilled.

Cupcake Supremacy. Yes. No doubt The Chew Cupcake is superior to all cupcakes.

Makes 18 cupcakes

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AFC Fruit And Nut Chocolate Chew Cupcakes

FRUIT AND NUT CHOCOLATE CHEW CUPCAKES

Before taste-testing I only had one question for Steve. Muffin or cupcake? What do you think? Upon tasting he said, “a muffcake”. Half muffin half cake. Later I changed it to chew cakes – that was the distinguishing feature.

Not a pudding cake, not an air-stuffed bakery bought cake. Homemade, dry enough, moist enough, dense enough, flavorful enough, whereby you don’t taste the flour, crispy enough. Buckwheat adds something; I just don’t know what – yet!

Steve added, “and P.S. it tastes great.” Steve already warned me to put his ChewCakes aside for today’s game as the Browns take on the undefeated Patriots at Foxboro!

On his way out to the grocery store I hollered to him, “you better get some Tofutti cream cheese to have with them”.

Makes 12 cupcakes

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AFC Orange Pecan Corn Chew Cupcakes

ORANGE PECAN CORN CHEW CUPCAKES

For some time now I wanted to add a corn bread chew cupcake to my collection. Seeings though I’m not fond of the strong maize flavor of corn meal I decided to use real corn – in a can – that doesn’t have that strong maize flavor.

And this is the result: an orange pecan corn chew cake with coriander, tarragon, smoke, allspice and extra virgin olive oil! Yes, Steve likes them – “Those cupcakes are good, really good; that’s a nice chew, very nice chew!”

Makes 15 chew cupcakes

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AFC Stroganoff

AFC PRIVATE RESERVE

AFC STROGANOFF






AFC Mexican Tofu Rice

AFC PRIVATE RESERVE

AFC MEXICAN TOFU RICE






AFC Red Velvet Cranberry Oat Pie

RED VELVET CRANBERRY OAT PIE

Old Fashioned Oats, a little Tapioca, beet root powder, cocoa, cranberries and coriander! Versatile meal pie – breakfast, lunch, after dinner, midnight snack!

Serves 8 or more

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AFC Plant Pepperoni Sauce

PLANT PEPPERONI SAUCE

For subs, pasta or muffin/bun pizzas. A simple, thick tomato sauce with Italian seasonings and Pepperoni Crumble! If serving with pasta it’s best to use penne or elbow, shell or bow tie macaroni. If you want more liquid add more tomato product or tomato juice. Due to the thickness it does not work well over spaghetti type pasta. This is a hearty sauce. It also works well as taco meat and sauce combined. You’ll like it! We love it!

Makes 6 cups

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AFC SUPER BOWL GOAT HOT DOGS

SUPER BOWL GOAT HOT DOGS

Smart Life Jumbo Hot Dogs cooked briefly in extra virgin olive oil with oregano, smoked paprika and ADOBO seasoning. Served in a SUPERIOR BUN with Daiya Blue Cheeze Dressing, sauteed onion and mustard! A different slant on a traditional favorite wins the game!

Makes as many as you want

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