Steve’s Cinco de Mayo Fresh Corn Saute




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Sharon’s Red GUINNESS Carrots




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African Termite Replacement Stew







Creamy Parsley Rice



A garlic, turmeric and rosemary infused long grain rice, mixed with animal-free cream cheese, extra virgin olive oil and lots of chopped curly parsley. A festive rice for any occasion!

Makes 7 cups

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Sharon’s Chimichurri Sauce – GOAT



Sharon’s Chimichurri Sauce – GOAT

I use less oil to reduce calories, scallion instead of onion for the gelatinous quality of the stalks, and roasted garlic plus some granulated instead of the fresh to mute the garlic and add a softer texture. The result was worthy of praise. It’s easier to use and store when you can make it more viscous. It’s pretty hot!

Use as dipping condiment or make creamy by adding a portion to A-F cream cheese or sour cream. Top soups, salads, breads and use on sandwiches!

Makes 1-3/4 cups

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Dates au Bleu



Dates au Bleu

A simple appetizer of dates and A-F BLEU cheese dressing. It pops in all the appropriate places. Garnish with fresh lemon and Sharon’s Chimichurri!


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Couscous Morouscous Salad



COUSCOUS MOROUSCOUS (salad)

Rosemary, turmeric and cumin (or caraway) seasoned Israeli couscous mixed with shredded hard tofu, veggie dogs and cabbage. Raw onion and green pepper with lots of herbs and spice. Toss it all with a Red or Yellow Morouscous Sauce – Bleu cheese dressing and Umami Black Garlic Sauce being the surprises!

Makes 13 cups

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Sharon’s Birthday Repast


Yesterday on my birthday we ate out, tonight we eat at home and Steve’s cooking. Always red, used to be red and greasy, now it’s streamlined for more healthy yet equally delicious. Those canned seasoned diced tomatoes by GIA RUSSA were perfectly seasoned. I could drink that sauce. Simple, easy to make and fun to savor!

Makes 5 cups

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PROMISES MADE FOR KEEPING



God grant me the strength to fight through argument those who terrorize me and others, no matter who they be.

God grant me discipline in my everyday life, so that every day I may accomplish a new task that requires that discipline.

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AFC Green Olive Roasted Pepper Cheese Sauce


GREEN OLIVE ROASTED PEPPER CHEESE SAUCE

When you want an easy to make yellow cheese sauce for all occasions, this is your baby! Hits all the scream notes and melodies of tender! Can a sauce be tender? Where’s your imagination, leave it at the bank did you? Well, not a problem when Chef Sharon is doing the cooking – all is good with her animal-free universe designed especially with you in mind!

Makes 7 cups

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AFC Banana Ginger Chew Cup Cakes


AFC Banana Ginger Chew Cup Cakes

Steve loves the chew. That’s good enough for me, since he’s a discriminating eater. It’s the new thing. Throw away those old cupcakes filled with air and somebody else’s profit. It’s all about the chew. Where’s the chew you should ask of your favorite bakery shop? Never heard of it? Then they’re living in the past.

Makes 12 plus a tiny loaf pan equivalent of 2-3

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Acorn Squash Risotto Balls

Risotto Stuffing formed into balls then rolled in Panko crumb topping, baked in acorn squash pieces, then topped with AFC ANTIPASTO BUTTER. Garnished with basil and dill. A celebration of plants!

Makes 17, 1/2 cup rice balls

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ANIMAL-FREE MANIFESTO

The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef

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Royal Oats GOAT

AFC PRIVATE RESERVE™


ROYAL OATSGOAT

Hibiscus, purple and golden beets, dried cherries and berries highlight this sophisticated expression of a royal oat breakfast. Fresh ginger accompanied with fennel, allspice, tarragon and orange zest sealed the deal before anyone had a chance to speak!

Makes 12 cups

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Italian Green Bean And Cauliflower Barbecue


ITALIAN GREEN BEAN AND CAULIFLOWER BARBECUE

Sauteed Italian green beans and cauliflower with onion, sweet red roasted peppers and Kalamata olive tossed with a sweet sour smoky barbecue sauce! This dish as is needs no accompaniments, however if you want to extend the dish then serve over steamed rice. I could have veggies like these in barbecue sauce all day every day and not complain! The Barbecue Sauce is both tomato and Balsamic vinegar based – perfect!

Serves 4 mains, 8 sides

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Antipasto Pate

AFC PRIVATE RESERVE™


ANTIPASTO PATE

A great all-purpose pate. Makes a lot. Use as an appetizer spread on crackers, and breads (toasted or plain). Top a veggie burger. Fill a dumpling/pierogi. Mix with cooked macaroni, hot or cold.Make a sandwich.Delicious, nutritious and easy to make, store and use!

Makes 4 cups

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Russian-Lithuanian Beet And Prune Pate GOAT

RUSSIAN-LITHUANIAN BEET AND PRUNE PATE

Beets and prunes make it happen. Beet and prune meat – just like that! A delicacy worth the praise. For the commonist and elitist alike!

Notes: Russian and Lithuanian make a grand gesture. Bold emerges subtly to the surprise of the consummation. A perfect balance, yet to be discovered in the aftermath.

Makes 1 cup of heaven on earth

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AFC CHEESEWURST

AFC CHEESEWURST

AFC version of a mild, creamy cheezy textural liverwurst. Why? Because I’m Baltic, Slavic, Germanic and Cossack and can’t make up my mind, so I put all of it in my newest meaty cheese formula. You say you already did that? Nyet. You put the cheese in the meat loaf, you didn’t reconfigure the meat and the cheese to make it one union under the sky of creation. I did. Yes, it is worthy!

Makes 8 cups

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AFC Black Castle Burger And Pate

AFC BLACK CASTLE BURGER AND PATE

Pate is one of my favorite appetizers. This one did not disappoint! It started out as a burger dough when I realized this was also a pate. Two in one! Can’t beat that!

Makes 12 burgers and 2 cups pate

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Exquisite Turnips And Beets

EXQUISITE TURNIPS AND BEETS

Cubed turnips and beets boiled separately till tender, then sautéed with extra virgin olive oil, garlic and cilantro. Serve as is or sprinkle with a little plant Parmesan just barely melted. Garnish with cilantro. Serve as side dish or small plate. Can root vegetables be exquisite? These can when done this way!

Wait, that’s not all. Sprinkle with FOLLOW YOUR HEART FETA CRUMBLES.

Wait, that’s not all. Top with applesauce of your choice.

Turnips and beets never had it this good! Hm, I could eat the whole skillet!

Serves 4-6 sides

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Vegetal Side Dish Feast Ala Sharon


Vegetal Side Dish Feast Ala Sharon

I love side dishes when they get the attention to detail they deserve. So why not make a holiday meal out of elevating just the side dish? No sooner spoken than done! Here’s three that once seen need no further introduction. I’ll take some of each please!

The Animal-Free Menu

CAULIFLOWER with Lobster-style Butter Sauce

GREEN BEANS with Fresh Tomato Caesar Sauce

BRUSSEL SPROUTS with Sweet Mustard Horseradish Sauce

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AFC Chorizo Sausage Burger


AFC CHORIZO SAUSAGE BURGER

Using four pre-made ingredients we developed a unique Chorizo Sausage Burger!

Makes approx. 20 medium-size burgers

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Cashew Berry Chocolate Ice-Cream

CASHEW BERRY CHOCOLATE ICE-CREAM

Homemade creamy cashew berry chocolate ice. Contains no animal. Contains no plant dairy. Contains no gum powders for thickeners. Straight forward.

Makes 6-1/2 cups

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Boiled Red Skin Peanut Spread

BOILED RED SKIN PEANUT SPREAD

A multi-purpose red skin peanut spread. Topper, spread, dip, gravy, salad dressing, sauce! Peanuts and ginger beer make it happen!

Makes 5-1/2 cups

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Smoky Parmesan Cream

SMOKY PARMESAN CREAM

appetizercondiment

Smoky creamy fluff cheese – contains no animal products. Imagine smoky whipped cream and parmesan cheese to serve with your favorite crackers and bread. Or use as a creamy cheezy mayo on your burger buns or oat bread veggie sandwich. Yo. Stop me before I change the world into a beautiful animal-free restaurant!!

Makes 1-3/4 cups

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Tofu Toast And Grille


TOFU TOAST AND GRILLE

Pan-grilled tofu with petite peas and veggies in tomato sauce with pan-grilled country style toast cubes seasoned with garlic, smoked paprika and plant parmesan. Served with fresh cilantro and extra virgin olive oil drizzle!

Serves 4

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AFC GLOBAL MISSIONS ABSOLUTE


Missions regarding: All of Sharon’s writing, cooking and art sites – free style, editorial, prose, activism


AFC GLOBAL MISSIONS ABSOLUTE

I am on a mission to keep animals out of my food, medicine, clothing, non-food products, science, engineering, art, architecture, entertainment…

I do not have to debate the mission.

I already know where I stand.

Using thought, word and deed I transmit my mission to all beings.

Maybe the world doesn’t want an ANIMAL-FREE CUISINE.

Maybe the world doesn’t want a better life through the application of THE FIVE PRINCIPLES.

When the animals are no longer considered slaughter-worthy and/or the world moves on to new exploits, the world will turn exclusively to plants.

When it does, I will have already spent decades developing a world class MAINSTREAM ANIMAL-FREE CUISINE that has already been shared around the world!

And when that happens, the world will want to MATCH it WITH a plan for a better more peaceful and cooperative future for all. And I will already have spent decades preparing for that tide through my own application of THE FIVE PRINCIPLES TO A BETTER LIFE in my own life, which has also been shared around the world – year after year after year. As a result, I know how it works and understand the pitfalls.

Although my focus has been on animal rights, throughout my career I knew the shortest way to my goals was to keep the human animal relevant at all stages of engagement, so I intertwined all animals including the human animal into one lifelong project.

That was quite a job and the highest mountain any human ever climbed alone and succeeded!

So why do it for free?

To keep my work corruption-free. When someone pays a salary, they dictate the terms, meaning what and how and when I write, and the type of recipes I develop, and the suggestions I give in all areas of surviving and thriving for all life.

In addition, I chose not to put my name on other people’s words who work behind the scenes as contributors.

I take credit and responsibility for all of my art – from writing to cooking to painting to activism. That’s who I am and how I prefer to fly.

Although through the lengthy and arduous developmental stages of development I worked alone, I don’t anticipate that being the case for much longer.

THE AFC BLUEPRINT is absolutely inclusive. The worst, best and all the rest of humanity are welcome to the table.

Sharon Lee Davies-Tight, at your service



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Mushroom Corn Instant Potatoes

Mushroom Corn INSTANT Potatoes

I like them fresh, I like them canned, I like them instant. POTATOES. Especially mashed with gravy. These instants did not disappoint. No milk, no butter. CANNED PORTABELLA AND CORN SEAL THE DEAL. Ahh.

Makes 8 cups

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Green Beans And Mushroom Gravy

Green Beans And Mushroom Gravy

Except for the green beans, everything else major is canned, bottled or boxed. No slicing and dicing. A great comfort gravy with stellar canned mushrooms and peas from the DOLLAR STORE! I’ll be going back for more! More gravy too. This won’t last long in this house!

Total dish makes 7 cups

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GOD IS THE RECIPE


IT’S ALL ABOUT THE RECIPE.

The Recipe Is Everything That Matters.

THE RECIPE IS THE ONLY THING THAT MATTERS.

You say you don’t want a recipe. You laugh and say we don’t need your crazy dumass recipes. You’re dismissive when you say it’s not helping us.

We need help you say, and all you do is cook.

We have plenty of recipes, you say.


You keep asking God to help you, so naturally that’s where I went. Why go elsewhere? Do you even know what you want? Do you know where and how to get it?

I travelled along your lines to help you figure out what you’re asking God. You know don’t you, that the universe is God and God is the universe – in many forms and continues to grow in all directions including inward.

You say: Forget the damn recipes; we need help not a recipe.

That’s what the universe recognizes and the way in which the universe communicates – through recipes.

Formulas, measurements, combinations, methods, ingredients or contents, interaction.

It’s all about the recipe.

Do you have one to show the God you pray to or the universe from which you expect miracles?

What’s the formula for your success? Individually. Forget the group. One person.

White people are neither the problem nor the solution. You give them too much credit and too much blame and where does it get you?

The universe needs all lives to survive and thrive. And you’re blocking the recipe by making one ingredient more important and leaving out critical ingredients to the success of the recipe.

The universe said no to your mattering formula. All matter matters – all the time – and you told the universe you wanted to change that recipe.

But you didn’t come up with a better one. You made the existing one worse.

Animals in the pot is not the recipe for their survival nor yours.

Go back and make the recipe better.

Recipes are the only thing the universe cares about. That’s what the universe is – a recipe.

That’s what you are – a recipe.

That’s what God is – the recipe.

sldt






FRESH HERB WALNUT SAUCE

FRESH HERB WALNUT SAUCE

Raw herbs blended with roasted peppers, walnuts, extra virgin olive oil, garlic, citrus and maple syrup! Served over asparagus with fresh ginger and vegan parmesan or macaroni, asparagus, ginger and parm!!

You can take this to the bank!!

Makes 2-1/2 cups

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Peanut Cider Sauce

PEANUT CIDER SAUCE

Sweet, sour, spicy, salty. Easy to make. Serve over animal-free meats, pan-fried tofu planks or cooked veggies, cauliflower, green beans! Or spoon it over shredded green cabbage!

Makes 2-3/4 cups

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AFC ORIGINAL CHEESEBURGER

AFC ORIGINAL CHEESEBURGER

Hey kids, the burger is the cheese! You never had one of these. Give it a go. It’s not complicated. With or without the bun, or with or without the veg burger. It’s your way. Breakfast, lunch, dinner. Easy!

Makes 3-3/4 cups

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IMPOSSIBLE BURGER WITH SAUERKRAUT

IMPOSSIBLE BURGER WITH SAUERKRAUT

Steve and I are thin burger people. When eating out or grilling we always wanted thin patties. The Impossible Burger is always served thick, probably to justify the high price – except at Burger King where it neither resembles nor tastes like an Impossible Burger.

The first burgers we pan-fried at home were fairly thick – still though, they didn’t taste like the ones I get served in a restaurant.

Frankly I don’t know how chefs at restaurants cook them, but the cooked at home ones are better in flavor and texture in my view, and Steve’s view too.

I divided the burger meat in half and made two thick burgers from one half the meat, then made three thin burgers from the other half. Although both were great; we both preferred the thin version.

And I put some char on them. That’s what’s lacking when served out, the char. What are you afraid of? Cancer from char? Any evidence to support that claim, except in lab rats? Show me one person who died from well-done in any meat category – plant or animal.

Makes 4-6

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AFC Iced Peanut Apricot Cream

AFC ICED PEANUT APRICOT CREAM

WORLD’S BEST TASTING ICED CREAM! No added sugar in case you wonder where the sugar is in the recipe. It’s already in the other ingredients, no need to add more. If you’re allergic to peanuts, try another iced cream; I’ve got plenty of them! Take a peek: AFC FROZEN DESSERTS, AFC TEST KITCHEN ICED DESSERTS,

Makes 3-3/4 cups cream before freezing

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Blueberry Coriander Buckwheat Muffin Cake

AFC PRIVATE RESERVE

BLUEBERRY CORIANDER BUCKWHEAT MUFFIN CAKE






AFC BAKED PEPPERONI ARTICHOKES

AFC PRIVATE RESERVE

AFC BAKED PEPPERONI ARTICHOKES

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AFC LEMON PEAR FOUR LAYER CAKE

AFC PRIVATE RESERVE

AFC LEMON PEAR CAKE






AFC Open-Face Artichoke Chili Kaiser Rolls

OPEN-FACE ARTICHOKE CHILI KAISER ROLLS

SWEET CHILI. That’s what Steve always says he wants. No heat except lots of black pepper. He’s that kind of guy – black pepper with everything and lots of it!

This chili smokes without the heat!! Yeah, we upscaled this simple chili, adding a French Italian Scottish twinge just to excite the Spanish! The German part is the ride! You know, the boat! Substitute the English Muffin if you like! Both work great!

Makes 6 cups

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AFC Smoked Almond Cherry Spread

SMOKED ALMOND CHERRY SPREAD

Fresh cherries, dairy free cream cheese, smoked almonds, Dijon mustard, Kalamata olives with saffron, or not, make this simply prepared spread look and taste more sophisticated and complex than it is! Why not impress somebody tonight? I am.

Steve says, “Remarkable; it’s like an exquisite ham salad with a delicious sweetness. I’d say it’s a home run”.

Makes 4-1/2 cups

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