Category Archives: AFC GOAT

Sharon’s Chimichurri Sauce – GOAT

Sharon’s Chimichurri Sauce – GOAT I use less oil to reduce calories, scallion instead of onion for the gelatinous quality of the stalks, and roasted garlic plus some granulated instead of the fresh to mute the garlic and add a softer texture. The result was worthy of praise. It’s easier to use and store when you canContinue reading “Sharon’s Chimichurri Sauce – GOAT”

Acorn Squash Risotto Balls

Risotto Stuffing formed into balls then rolled in Panko crumb topping, baked in acorn squash pieces, then topped with AFC ANTIPASTO BUTTER. Garnished with basil and dill. A celebration of plants! Makes 17, 1/2 cup rice balls

Russian-Lithuanian Beet And Prune Pate GOAT

RUSSIAN-LITHUANIAN BEET AND PRUNE PATE Beets and prunes make it happen. Beet and prune meat – just like that! A delicacy worth the praise. For the commonist and elitist alike! Notes: Russian and Lithuanian make a grand gesture. Bold emerges subtly to the surprise of the consummation. A perfect balance, yet to be discovered inContinue reading “Russian-Lithuanian Beet And Prune Pate GOAT”

AFC SUPER BOWL GOAT HOT DOGS

SUPER BOWL GOAT HOT DOGS Smart Life Jumbo Hot Dogs cooked briefly in extra virgin olive oil with oregano, smoked paprika and ADOBO seasoning. Served in a SUPERIOR BUN with Daiya Blue Cheeze Dressing, sauteed onion and mustard! A different slant on a traditional favorite wins the game! Makes as many as you want

Steam-Baked Sweet Potatoes – GOAT

STEAM BAKED SWEET POTATOES – GOAT Sweet potatoes steam-baked to perfection! Topped with an animal-free Bleu Cheese Yogurt Dressing, Fruit and Nut Crumble and fresh cilantro chop! 2 servings per potato

AFC Escarole Sprout And Soy Chicken Bowl -GOAT

ESCAROLE BEAN SPROUT BOWL – GOAT Delight Soy Chicken with fresh bean sprout and escarole steeped in a red onion, celery and carrot broth. Seasoned with garlic, coriander and tarragon with a breath of heat! Served over Coriander Rice and topped with fresh cilantro! ‘Out of the park’ says Steve! Makes 10-1/2 cups soup &Continue reading “AFC Escarole Sprout And Soy Chicken Bowl -GOAT”

Baked Tofu And Sweet Peppers – GOAT

BAKED TOFU AND SWEET PEPPERS – GOAT Old Bay spiced baked tofu cubes and a saute of sweet red, yellow and orange peppers with celery and sweet onion. Served over sourdough toast with WHITE WINE MUSHROOM GRAVY! Serves about 6 – with leftover gravy for other uses

Masterpiece Grits – GOAT

MASTERPIECE GRITS – GOAT Considering it’s a masterpiece it didn’t take long, but is it ever good! I don’t know if food can be sublime, but we’ll make an exception with these grits – SUBLIME to the NINES! I don’t even like grits, but I love these. It makes a lot, so experiment with differentContinue reading “Masterpiece Grits – GOAT”

Mushroom Pate – GOAT

MUSHROOM PATE -GOAT Fresh mushroom and sweet onion finely chopped and cooked with sweet Marsala wine till pate consistency. Seasoned with garlic and a touch of nutmeg. Served with dill cornichon pickles, Poupon Dijon mustard and sliced fresh French baguette! Makes 2 cups

TOMATO SAFFRON BISQUE SAUCE – GOAT

Tomato Saffron Bisque Sauce – GOAT This is TOMATO SAFFRON CAULIFLOWER BISQUE. I didn’t know it was also a sauce. Heated some leftover soup, poured it over green pasta, topped with animal-free parmesan, a drizzle of extra virgin olive oil, fresh grind black pepper and I WAS in GOAT Heaven!! This dish made from aContinue reading “TOMATO SAFFRON BISQUE SAUCE – GOAT”

AFC Turnip Green Beans and Ham – GOAT

AFC TURNIP & HAM GREEN BEANS – GOAT Slow-cooked celery and onion to enhance their flavors. Sauteed, again slowly, with fresh turnip sticks, vegan ham and steamed green beans. Served with TommyAlfredo Bleu Sauce! There will be silence, then sounds of pleasure when you serve this dish. Of course it’s a GOAT! Serves 6

TommyAlfredo Bleu Wedge Salad -GOAT

TommyAlfredo Bleu Salad Dressing – GOAT Normally I would attach this salad to the TommyAlfredo Bleu Sauce recipe. But this salad deserves it’s own spot, so it doesn’t get overlooked! Wedge Salad with TommyAlfredo Bleu with just a few minor adjustments to the sauce! Serves as many as you want

Buffalo Bleu Potato Salad – GOAT

BUFFALO BLEU POTATO SALAD – GOAT Tofu cubes marinated in a Buffalo sauce with added spices, cooked, then added to cut yellow potatoes, green beans, yellow and green peppers, onion and Kalamata olives. Tossed with Daiya Blue cheese Dressing. Extraordinary flavors and textures! Fit for a State dinner! Makes 7 cups

TommyAlfredo Bleu – GOAT

TommyAlfredo Bleu – GOAT After decades of turning its collective back on ketchup with a sneer and an arrogant laugh, France accepted American ketchup as a legitimate culinary sauce. The Animal-Free Chef elevates this culinary marvel of condiments to the level of cuisine in her recently released TommyAlfredo Bleu! Makes 5 cups

Brunch Crust-Free Pan Pizza – GOAT

BRUNCH CRUST-FREE PAN-PIZZA – GOAT Ham, cheese and eggs – that’s what you’ll think you’re eating, only so much better, and lighter and more satisfying! Who needs the crust when the toppings are this great! Fried onion, tomato, zucchini, pepper jack, parmesan, parsley for freshness. GOAT for sure! I love this stuff, and yes, evenContinue reading “Brunch Crust-Free Pan Pizza – GOAT”

Chocolate Balsamic Baked Scottish Oatmeal – GOAT

CHOCOLATE BALSAMIC BAKED SCOTTISH OATMEAL – GOAT Oatmeal never tasted so good! Make ahead to refrigerate to use throughout the week or serve on a breakfast buffet. Sometimes we serve it for supper: Place a square on a plate topped with a little margarine and smoky walnut crumble. Microwave just till hot and experience heavenContinue reading “Chocolate Balsamic Baked Scottish Oatmeal – GOAT”

COMICE SAFFRON PEAR PIE – GOAT

COMICE SAFFRON PEAR PIE – GOAT Fresh Comice pears with brown sugar, saffron, cinnamon and orange zest with a touch of white Balsamic baked in a brown sugar and balsamic THIN SKIN pastry dough! Everybody will eat this fine crust! Serves 6-9

Comice Pear Salad With Ginger Beer Dressing – GOAT

COMICE PEAR SALAD WITH GINGER BEER DRESSING – GOAT Juicy, sweet, perfect texture, no need to peel the fruit, the skin is that tender. My perfect salad. Contains all the qualities a perfect dish requires to achieve perfection status!  Makes as many salads as you want

AFC Tomato Mushroom Chick’n Marsala

AFC TOMATO MUSHROOM CHICK’N MARSALA Great dish all the way around for a great occasion: Father’s Day. Yes it’s time-consuming and complicated, not difficult, but once a year, any year, so-o-o special!! Lemon flavored baby rigatoni topped with marsala marinara, sauteed marsala vegan chick’n,  three-mushroom marsala gravy and finally macadamia nut, basil and garlic topping!Continue reading “AFC Tomato Mushroom Chick’n Marsala”

AFC Chicken Piccata Benedict – GOAT

AFC CHICKEN PICCATA BENEDICT – GOAT The Animal-Free Chef’s take on Chicken Piccata served over toasted English muffin as a Benedict breakfast preparation. Wow! Surprise ingredient? Apple cider in the piccata sauce. Ni-i-ce! Makes 6 servings

Cherry Coleslaw Chop – GOAT

CHERRY COLESLAW CHOP – GOAT I like coleslaw with just about everything. This year I veered from the traditional and did a chop! Nice! Easy! Just don’t over process; you’ll end up with a drink instead! Enjoy yourself either way! Steve says this tastes and textures like a fine grind chicken salad. He’s right; itContinue reading “Cherry Coleslaw Chop – GOAT”

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT Eggplant And Cauliflower Tomato Provençale! Serves The World In 14 cups

Red Turkey Pasta Mold Masterpiece – GOAT

RED TURKEY PASTA MOLD MASTERPIECE – GOAT This is my celebratory Pasta Masterpiece gift to the world. Masterpiece need not be difficult. I made it easy – just for you, because you like easy. Merry Christmas and happy day to the world ~ from  Sharon Lee Davies-Tight, The Animal-Free Chef Serves 10

Red Snowy Coleslaw – GOAT

RED SNOWY COLESLAW – GOAT Who puts vegan parmesan cheese on coleslaw? The Animal-Free Chef. I’m changing the face of coleslaw. Giving it a new face. Hearty enough to be a main dish! Pop. Pop. Pop. Makes 5-6 servings

AFC EARTH BURGER – GOAT

AFC EARTH BURGER – GOAT The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough

BOILED PISTACHIO NUTS – GOAT

BOILED PISTACHIO NUTS – GOAT Ever hear of boiled peanuts? Well, I had only pistachios on hand and I just decided to boil them, and WOWE! Thank you to whomever put that boiled peanut bug in my ear – long ago. If not for that, I never would have known this other pleasure! These areContinue reading “BOILED PISTACHIO NUTS – GOAT”

ROASTED BEET STEAKS – GOAT

ROASTED BEET STEAKS – GOAT This is my Filet Mignon. Serve with mushroom gravy and your favorite mashed potatoes. Top the beet steaks with chopped sweet cherries and serve red beet horseradish as a side condiment. Perfect! Serves 4

ITALIAN MAC & CHEESE

ITALIAN MAC & CHEESE Tortiglioni pasta cooked with garlic and black pepper, then layered with a garlic, ginger, mushroom and sweet onion tomato sauce and a blend of three veg cheeses. Baked till steaming hot! Taste the pleasure! Serves 12 and makes 9 cups sauce

AFC BLOOD RED ITALIAN SAUSAGE BURGER – GOAT

AFC BLOOD RED ITALIAN SAUSAGE BURGER – GOAT Hamburg is soft-textured. It’s not hard – even when cooked. These burgers replicate that texture. Isn’t it convenient to be able to take some dough from the refrigerator, form a patty and fry it? You can also bake the patties and refrigerate till ready to reheat andContinue reading “AFC BLOOD RED ITALIAN SAUSAGE BURGER – GOAT”

AFC VEG BLOOD BURGER – GOAT

AFC VEG BLOOD BURGER – GOAT Great news! A homemade burger that tastes and textures just like a beef burger – blood and all! Easy to make. Fry them fresh, or bake and refrigerate or freeze. Taste The Sizzle! For meat-eaters and vegans! I’m lovin’ it! Makes 7-8 cups burger dough (depending on how firmlyContinue reading “AFC VEG BLOOD BURGER – GOAT”

STEVE’S & SHARON’S ANIMAL-FREE LOBSTER – GOAT

STEVE’S & SHARON’S ANIMAL-FREE LOBSTER – GOAT First thing Steve said was , “I feel like I’m eating lobster”. And so did I. A true delight without the cruelty! Serves 2 – or more if served as a side dish (this was our late night supper)

ROASTED CAULIFLOWER SPINACH SALAD – GOAT

ROASTED CAULIFLOWER SPINACH SALAD – GOAT A whole cauliflower roasted with a sweet sour rosemary marinade. Cut into cauliflower steaks then set atop a salad of spinach, cabbage and sweet red pepper. Drizzled with a smoky cashew dressing, then topped with chopped Kalamata olive! Serves 6

CLEVELAND CAULIFLOWER SHRIMP COCKTAIL – GOAT

CLEVELAND CAULIFLOWER SHRIMP COCKTAIL – GOAT Flavors and textures of the sea without the sea. Nothing fishy here. Ever miss shrimp cocktail? This will do ya’ good!! Serves 6-8

MAPLE BALSAMIC PINEAPPLE BEAN SALAD – GOAT

MAPLE BALSAMIC PINEAPPLE BEAN SALAD – GOAT Black, butter and red kidney beans with green pepper, onion, matchstick carrots and pineapple marinated in a creamy Maple Balsamic and coconut dressing! Exquisite! Makes 14 cups

SAFFRON ROASTED PEPPER CREAM SAUCE – GOAT

SAFFRON ROASTED PEPPER CREAM SAUCE – GOAT with sauteed mushroom, onion, and tarragon. Served over saffron and white truffle oil instant mashed potatoes! Easy and elegant! Out of this world delicious! Makes 6 cups sauce and 8 servings mashed potatoes

MEATLESS GOLUMPKI (stuffed cabbage)

MEATLESS GOLUMPKI (stuffed cabbage) Sweet, tender steamed cabbage leaves stuffed with white and brown rice mixed with a saute of peppers, celery, onion, sun-dried tomatoes and walnuts. Seasoned with garlic, basil and mint. And topped with a tomato barbecue sauce! Makes 14 cabbage rolls