Categories
MAINS SIDE DISHES VEGETABLES

SHARON’S GREEN BEANS

SHARON’S GREEN BEANS

A skillet main dish of sauteed onion, garlic and green beans, mixed with burnt garlic tofu and tomato sauce with Kalamata olive, garlic, mint and oregano!

Makes 4 Mains, 8 sides

Categories
AFC GOAT MAINS VEGETABLES

AFC Turnip Green Beans and Ham – GOAT

AFC TURNIP & HAM GREEN BEANSGOAT

Slow-cooked celery and onion to enhance their flavors. Sauteed, again slowly, with fresh turnip sticks, vegan ham and steamed green beans. Served with TommyAlfredo Bleu Sauce! There will be silence, then sounds of pleasure when you serve this dish. Of course it’s a GOAT!

Serves 6

Categories
AFC GOAT MAINS MY CAULIFLOWER MY FRENCH MY GREEK MY ITALIAN TOFU VEGETABLES

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT

Eggplant And Cauliflower Tomato Provençale!

Serves The World In 14 cups

Categories
SOUPS VEGGIE

A SOUP FOR THE PHARAOHS

A SOUP FOR THE PHARAOHS

Put a high price tag on this soup. Sell only by the cup. Rich. Wow. Whoa. From another planet. Ancient inspired by the grain. You won’t recognize it. Rare.

Makes 8-1/2 cups

Categories
SIDE DISHES

ROASTED RED GRAPE TOMATOES

ROASTED RED GRAPE TOMATOES 

Red grape tomatoes tossed with grapeseed oil, herbs and garlic then roasted till softened and juicy. Takes just 15 minutes to roast!

Makes 4 side dish servings or several plate garnishes 

Categories
MY BROCCOLI PASTA SALAD SALADS

FLOPPY BOW TIE PASTA SALAD

FLOPPY BOW TIE PASTA SALAD

Tri-color pasta bow ties combined with fresh juicy tomato, broccoli buds, green pepper and scallion. Dressed with a creamy sweet mustard and tarragon dressing. Excellent!

Makes 11-12 cups

Categories
MAINS MY ITALIAN RICE

SWEET PEA AND TOMATO RISOTTO MOLDS

SWEET PEA AND TOMATO RISOTTO MOLDS

Marinated sun-dried tomato rice molds, surrounded with a sweet pea tomato sauce with tomato meats, garlic, basil and extra virgin olive oil!

Serves 4

Categories
MAINS MY GREEK MY SAUTES & STIR FRYS RICE SAFFRON

SAFFRON RICE WITH SAUTEED VEGETABLES

SAFFRON RICE WITH SAUTEED VEGETABLES

Saffron rice molds surrounded with fresh mushroom, green pepper, sweet onion and Roma tomatoes sautéed in extra virgin olive oil, garlic, basil and tarragon, mixed with a saffron non-dairy cream!

Serves 4

Categories
BEANS MAINS RICE

TOMATO BEANS WITH LEMON RICE

TOMATO BEANS WITH LEMON RICE

Lemon Rice is light and sprite tasting and compliments the refreshing taste of the Tomato Beans beautifully!

Makes 4 servings

Categories
MAINS VEGETABLES

T.V. DINNER

T.V. DINNER FOR ONE

Onion, potato, green pepper, zucchini and tomato layered in aluminum foil with bay leaves, margarine and salt and pepper. Wrapped tightly, then steam-baked in oven till tender!

Serves 1

Categories
MAINS POTATOES VEGETABLES

POTATOES, ASPARAGUS AND TOMATOES

POTATOES, ASPARAGUS AND TOMATOES

A simple supper of boiled red-skinned potatoes pan-fried in margarine and thyme. Served with fresh steamed asparagus and tomatoes marinated in a sweet Balsamic vinaigrette.

Serves 4

Categories
MAINS MY CAULIFLOWER MY MEXICAN | SPANISH PASTA

MEXICAN SLOPPY JOE ROTINI

MEXICAN SLOPPY JOE ROTINI

Whole wheat rotini pasta and cauliflower florets tossed with cashew crumbles and a Mexican Sloppy Joe sauce with kidney beans, fennel and rosemary!

Makes 12-1/2 cups