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MAINS MY BARBECUE MY CAULIFLOWER MY ITALIAN SAUCES AND GRAVIES SIDE DISHES VEGETABLES

Italian Green Bean And Cauliflower Barbecue

ITALIAN GREEN BEAN AND CAULIFLOWER BARBECUE Sauteed Italian green beans and cauliflower with onion, sweet red roasted peppers and Kalamata olive tossed with a sweet sour smoky barbecue sauce! This dish as is needs no accompaniments, however if you want to extend the dish then serve over steamed rice. I could have veggies like these […]

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MAINS MY CAULIFLOWER MY RUSSIAN STUFFING

Black And White Stuffing

BLACK AND WHITE STUFFING A unique stuffing using oven-dried black Russian bread and rye bread cubes. Cauliflower, mushrooms, olives, pineapple with the traditional sauteed celery and onion creates a happy holiday culinary memory! Rosemary, coriander and smoke light up your taste buds. Serve with a beet and berry sauce and dry red wine to complete […]

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AFC GOAT MAINS MY CAULIFLOWER MY FRENCH MY GREEK MY ITALIAN TOFU VEGETABLES

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT Eggplant And Cauliflower Tomato Provençale! Serves The World In 14 cups

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MY CAULIFLOWER SIDE DISHES

CAULIFLOWER PUREE

CAULIFLOWER PUREE Fresh boiled cauliflower buds processed with margarine and extra virgin olive oil till ultra-smooth. Seasoned with garlic, dry mustard and fresh grind sea salt and black pepper. Served with tomato vinaigrette and fresh steamed peas. Garnished with fresh basil! Makes 4 cups

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ANIMAL-FREE MEATS MAINS MY CAULIFLOWER MY MIDDLE EASTERN SAFFRON

MATCH MEAT SAFFRON CHICKEN

MATCH MEAT SAFFRON CHICKEN Pan-fried Match Meat Chicken Nuggets seasoned with rosemary. Mixed with sautéed mini peppers and onion with cauliflower buds, roasted peppers and peas in a light, creamy saffron mustard sauce! Yes, you’re in heaven! Serves 6

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MY CAULIFLOWER MY SPINACH & GREENS SOUPS

HOT AND SOUR CAULIFLOWER SOUP

HOT AND SOUR CAULIFLOWER SOUP A hot and sour cauliflower soup with spinach, baked potato and carrot ribbons floating with udon Japanese noodles and cilantro oil in a white miso, garlic, coriander and smoked paprika broth! The best hot and sour soup I’ve ever tasted! Makes 24 cups

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MY CAULIFLOWER SOUPS VEGGIE

WILD NOODLE SOUP

WILD NOODLE SOUP A new approach to the noodle soup – the broth is in the solid ingredients. Plus meat, meat and more meat. Where’s the meat? In the blackeye peas and wild rice. Animal eaters won’t believe there’s no animal in this soup. Plant-eaters won’t believe there’s no fake meat in this soup! Makes […]

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AFC GOAT ANIMAL-FREE MEATS MAINS MY CAULIFLOWER SIDE DISHES

STEVE’S & SHARON’S ANIMAL-FREE LOBSTER – GOAT

STEVE’S & SHARON’S ANIMAL-FREE LOBSTER – GOAT First thing Steve said was , “I feel like I’m eating lobster”. And so did I. A true delight without the cruelty! Serves 2 – or more if served as a side dish (this was our late night supper)

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AFC GOAT GREEN MY CAULIFLOWER MY SPINACH & GREENS SALADS

ROASTED CAULIFLOWER SPINACH SALAD – GOAT

ROASTED CAULIFLOWER SPINACH SALAD – GOAT A whole cauliflower roasted with a sweet sour rosemary marinade. Cut into cauliflower steaks then set atop a salad of spinach, cabbage and sweet red pepper. Drizzled with a smoky cashew dressing, then topped with chopped Kalamata olive! Serves 6

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1st COURSE APPETIZERS BITES HAPPY NEW YEAR MY CAULIFLOWER PLANT MEAT

BLACKENED CAULIFLOWER BUDS

BLACKENED CAULIFLOWER BUDS Steamed cauliflower buds coated with a dry batter mix, then pan-fried with garlic till blackened. Served with a sweet onion mustard sauce! Perfect for restaurant or home! Serves 2-4 as a first course (sit down to eat) appetizer

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MY CAULIFLOWER SIDE DISHES

ROASTED CAULIFLOWER

ROASTED CAULIFLOWER A whole, fresh cauliflower head baked with extra virgin olive oil and salt till tender throughout and toasty on the top. Served with an additional drizzle of olive oil, then sprinkled with garlic, paprika and freshly ground black pepper. Served with fresh lime wedges! Serves 6

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AFC GOAT APPETIZERS HAPPY NEW YEAR MY CAULIFLOWER PLANT MEAT SAFFRON

CLEVELAND CAULIFLOWER SHRIMP COCKTAIL – GOAT

CLEVELAND CAULIFLOWER SHRIMP COCKTAIL – GOAT Flavors and textures of the sea without the sea. Nothing fishy here. Ever miss shrimp cocktail? This will do ya’ good!! Serves 6-8

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MAINS MY CAULIFLOWER MY MEXICAN | SPANISH PASTA

MEXICAN SLOPPY JOE ROTINI

MEXICAN SLOPPY JOE ROTINI Whole wheat rotini pasta and cauliflower florets tossed with cashew crumbles and a Mexican Sloppy Joe sauce with kidney beans, fennel and rosemary! Makes 12-1/2 cups

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MAINS MY BROCCOLI MY CAULIFLOWER MY FRENCH VEGETABLES

BROCCOLI/CAULIFLOWER PUFF PASTRY PIES

BROCCOLI/CAULIFLOWER PUFF PASTRY PIES Broccoli/Cauliflower Blend combined with sauteed celery and onion in a wasabi, garlic, ginger sauce thickened with soy sour cream. Served in puff pastry shells. Makes 4 servings

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MAINS MY BROCCOLI MY CAULIFLOWER MY SAUTES & STIR FRYS VEGETABLES

SUMMER SQUASH SAUTE

SUMMER SQUASH SAUTE with sweet onion, broccoli and cauliflower buds, and sweet red roasted peppers. Flavored with white Balsamic vinegar and pure maple syrup. Seasoned with garlic, tarragon and basil! Makes 10 cups