animal-free main dish recipes – CHEF DAVIES-TIGHT™

STEVE’S SKILLET STEWED TOMATOES AND ASPARAGUS

STEVE’S SKILLET TOMATO AND ASPARAGUS Steamed asparagus briefly sautéed in extra virgin olive oil, ginger and garlic. Combined with stewed tomatoes, fennel, tarragon and allspice. So simple and refreshing. Good way to start a diet! Makes 3 cups

SUMMER SQUASH SAUTE

SUMMER SQUASH SAUTE with sweet onion, broccoli and cauliflower buds, and sweet red roasted peppers. Flavored with white Balsamic vinegar and pure maple syrup. Seasoned with garlic, tarragon and basil! Makes 10 cups

BARBECUED VEGETABLE ROAST

BARBECUED VEGETABLE ROAST Root veggies with green cabbage and red apple tossed with marinated sun-dried tomatoes, walnut halves, garlic and rosemary in homemade fat-free, no-cook, hickory barbecue sauce. Roasted till caramelized! Serves 6-8

SHARON’S BOILED DINNER

SHARON’S BOILED DINNER Collard greens, cabbage, carrots, potatoes and whole yellow onions hard-boiled till tender-soft. Simmered in a mustard, dill, brown sugar broth! Refreshing and familiar! Makes 25 cups

ASIAN RISOTTO

ASIAN RISOTTO Fresh peaches, raisins and pecans simmered in a sweet sour, ginger, curry soy sauce. Mixed with Jasmine rice, then topped with fresh summer tomato cubes and green scallion. Wow! Sauce makes 5-1/2 cups