ITALIAN GREEN BEAN AND CAULIFLOWER BARBECUE Sauteed Italian green beans and cauliflower with onion, sweet red roasted peppers and Kalamata olive tossed with a sweet sour smoky barbecue sauce! This dish as is needs no accompaniments, however if you want to extend the dish then serve over steamed rice. I could have veggies like theseContinueContinue reading “Italian Green Bean And Cauliflower Barbecue”
Category Archives: MY BARBECUE
Orange Black Pepper Barbecue Rice
ORANGE BLACK PEPPER BARBECUE RICE Orange Black Pepper Vegetable Protein combined with long grain white rice. Then mixed with a fresh saute of celery, onion, green pepper plus canned mushrooms, fresh grated carrot, ginger and cilantro! Makes 20 cups Orange Black Pepper Barbecue Plant Protein 1 c. TVP (textured vegetable protein) 1 c. boiling waterContinueContinue reading “Orange Black Pepper Barbecue Rice”
BLACK & RED BARBECUE SAUCE
BLACK & RED BARBECUE SAUCE Red Russian dressing and ketchup base with black strap molasses, brown sugar, Balsamic vinegar and garlic. Use wherever you need a barbecue sauce! Makes about 1-1/2 cups 1/3 c. ketchup 2 T. prepared yellow mustard 1/3 c. Red Russian Dressing (for salads) 2 T. black strap molasses 1 T. WorcestershireContinueContinue reading “BLACK & RED BARBECUE SAUCE”
MEATLESS BEEFLESS TIPS
MEATLESS BEEFLESS TIPS Gardein brand beefless tips sauteed in a BLACK & RED BARBECUE SAUCE. Garnished with scallion and sesame seed! Serve alone, or with a side of rice and/or veggies! Serves 2 Black & Red Barbecue Sauce – makes about 1-1/2 cups 1/3 c. ketchup 2 T. prepared yellow mustard 1/3 c. Red RussianContinueContinue reading “MEATLESS BEEFLESS TIPS”
JACK DANIEL’S BARBECUE TOFU
JACK DANIEL’S BARBECUE TOFU Basically, tofu and Jack Daniel’s is all you need. A little maple syrup, a little spice, and no one’s lookin’ for veggies, salads, starches or condiments. No matter what style or brand of tofu we use – soft, firm, extra-firm, superfirm, organic, non-GMO, water-packed, silken style, hand-crafted – this is howContinueContinue reading “JACK DANIEL’S BARBECUE TOFU”
MARSALA & JACK DANIEL’S CLEVELAND TOFU DISH
MARSALA AND JACK DANIEL’S CLEVELAND TOFU DISH Risotto rice topped with a Marsala mushroom and green bean saute, then with Cleveland Tofu sticks pan-fried in a Marsala and Jack Daniel’s sauce with orange zest strips! Serves 4 Rice: 1-1/4 c. water 1 t. salt 1-1/4 c. risotta rice (I used Arborio brand), or 1-1/4 c.ContinueContinue reading “MARSALA & JACK DANIEL’S CLEVELAND TOFU DISH”
GARDENBURGER WITH JACK DANIEL’S MUSTARD SAUCE
GARDEN BURGER WITH JACK DANIEL’S MUSTARD SAUCE Pan-fried Gardenburgers Veggie Medley on a broiled ciabatta bun spread with a Jack Daniel’s mustard maple sauce, and layered with romaine lettuce, spinach, cherry tomatoes and sliced onion! Makes 2 burgers Sauce: 1/4 c. Jack Daniel’s Original No. 7 Recipe – barbecue sauce 2 T. prepared yellow mustardContinueContinue reading “GARDENBURGER WITH JACK DANIEL’S MUSTARD SAUCE”
VEGGIE CHIK’N BURGERS WITH JACK DANIEL’S SAUCE
VEGGIE CHIK’N BURGERS WITH JACK DANIEL’S SAUCE Pan-fried chik’n burgers served on broiled ciabatta buns spread with a creamy dill pickle Jack Daniel’s sauce, and layered with Japanese cucumber, shredded lettuce and onion! Makes 4 burgers Sauce: 1/2 c. Jack Daniel’s Original No. 7 Recipe – barbecue sauce 1/2 c. soy sour cream 2 T.ContinueContinue reading “VEGGIE CHIK’N BURGERS WITH JACK DANIEL’S SAUCE”
GINGER BEER BARBECUE SAUCE
GINGER BEER BARBECUE SAUCE Sweet, tart and spicy! Makes approx. 1 cup 1 c. ketchup 1/4 c. Grade B maple syrup 1/2 c. ginger beer (I used Goya brand – gluten-free) 3 T. dark brown sugar 2 T. Balsamic vinegar 2 t. mild curry powder 1/4 t. ground allspice light sprinkle cinnamon freshly ground black pepperContinueContinue reading “GINGER BEER BARBECUE SAUCE”
BARBECUE TOFU AND SPROUT SANDWICH
BARBECUE TOFU AND SPROUT SANDWICH Pan-fried barbecue tofu, alfalfa sprouts, ripe tomato and sweet onion on a whole grain burger bun! Makes 6 12 oz. pkg. water-packed extra-firm tofu, rinsed; wrap in absorbent cloth or paper towels and firmly blot to remove outside moisture; cut in half crosswise, then stand each block on end, andContinueContinue reading “BARBECUE TOFU AND SPROUT SANDWICH”
FRIED CLEVELAND TOFU AND BARBECUED VEGGIE SAUSAGE
FRIED CLEVELAND TOFU AND BARBECUED VEGGIE SAUSAGE Cleveland Tofu cubes coated with a dry rub, then fried till charred. Served atop a saute of caramelized onion and Gimme Lean Veggie Sausage drenched in a sweet, vinegar smoky barbecue sauce! Serves 4 Tofu: 16 oz. container Cleveland Tofu, drained, rinsed and gently squeezed between sev. layersContinueContinue reading “FRIED CLEVELAND TOFU AND BARBECUED VEGGIE SAUSAGE”
BARBECUE WALNUT PEANUT BUTTER
BARBECUE WALNUT PEANUT BUTTER Just enough barbecue flavor in this chunky, chewy, melt in your mouth nut butter! Makes approx. 1-2/3 cups 1 c. creamy peanut butter 1/3 c. plus 1/4 c. Hunt’s Original Barbecue Sauce (is gluten-free in the USA) 1 t. liquid smoke 1/2 c. walnut halves; place in paper bag, seal, layContinueContinue reading “BARBECUE WALNUT PEANUT BUTTER”
ROTINI BARBECUE PASTA SALAD
ROTINI BARBECUE PASTA SALAD Whole wheat rotini pasta, tomatoes, sweet red and green pepper, scallion, radish and broccoli mixed with Animal-Free Barbecue Mayonnaise Spread. Topped with smoked almond crumbles. Great salad! Makes 21 cups ANIMAL-FREE BARBECUE MAYONNAISE SPREAD Makes 4-½ cups 16 oz. pkg. extra firm, water-packed tofu, drained, rinsed and broken into cubes 2ContinueContinue reading “ROTINI BARBECUE PASTA SALAD”
BARBECUE CHOCOLATE WALNUT TOAST
BARBECUE CHOCOLATE WALNUT TOAST Toasted country-style French bread spread with Chocolate Walnut Butter, then topped with a quickly made smokey barbecue sauce. Tastes like an open-face chicken sandwich! Quick Barbecue Sauce ½ c. ketchup 2 T. prepared yellow mustard 1 T. A-1 Steak Sauce 1 T. raw sugar 1 t. liquid smoke 1 t. BalsamicContinueContinue reading “BARBECUE CHOCOLATE WALNUT TOAST”
ANIMAL-FREE BARBECUE MAYONNAISE SPREAD
ANIMAL-FREE BARBECUE MAYONNAISE SPREAD Spread it like mayonnaise on your burger buns for a tangy, creamy treat with your grilled soy chicken and veggie burgers. Or use it as a salad dressing for the Perfect Caesar Salad! Makes 4-½ cups 16 oz. pkg. extra firm, water-packed tofu, drained, rinsed and broken into cubes 2 t.ContinueContinue reading “ANIMAL-FREE BARBECUE MAYONNAISE SPREAD”
BARBECUED SCRAMBLED TOFU EGGS
BARBECUED SCRAMBLED TOFU EGGS Rich! Wow! Delicious! Serve these ‘eggs in Five Star restaurants anywhere in the world! Serves 4 1 T. olive oil 12.3 oz. pkg. extra firm, silken-type tofu 1/2 t. salt 1/2 t. dried basil, finely crushed 4-5 marinated sun-dried tomatoes (marinated with sliced garlic and herbs), cut into 3rds 2 T.ContinueContinue reading “BARBECUED SCRAMBLED TOFU EGGS”
BARBECUED VEGETABLE ROAST
BARBECUED VEGETABLE ROAST Root veggies with green cabbage and red apple tossed with marinated sun-dried tomatoes, walnut halves, garlic and rosemary in homemade fat-free, no-cook, hickory barbecue sauce. Roasted till caramelized! Serves 6-8 FAT-FREE BARBECUE SAUCE Sweet hickory smoke flavored tomato and Balsamic vinegar barbecue sauce with mustard and red cayenne pepper. A perfect all-purpose barbecueContinueContinue reading “BARBECUED VEGETABLE ROAST”
SHARON’S FAT-FREE BARBECUE SAUCE
SHARON’S FAT-FREE BARBECUE SAUCE Sweet hickory smoke flavored tomato and Balsamic vinegar barbecue sauce with mustard and red cayenne pepper. A perfect all-purpose barbecue sauce! Makes 1-1/2 cups 1 c. ketchup, I used Heinz for it’s thickness 1/4 c. prepared yellow mustard 1/3 c. light brown sugar 1 T. Balsamic vinegar 2 t. liquid hickory smokeContinueContinue reading “SHARON’S FAT-FREE BARBECUE SAUCE”
CHEF DAVIES-TIGHT™ 