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MAINS MY BARBECUE MY CAULIFLOWER MY ITALIAN SAUCES AND GRAVIES SIDE DISHES VEGETABLES

Italian Green Bean And Cauliflower Barbecue

ITALIAN GREEN BEAN AND CAULIFLOWER BARBECUE Sauteed Italian green beans and cauliflower with onion, sweet red roasted peppers and Kalamata olive tossed with a sweet sour smoky barbecue sauce! This dish as is needs no accompaniments, however if you want to extend the dish then serve over steamed rice. I could have veggies like these […]

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MAINS MY BARBECUE RICE

Orange Black Pepper Barbecue Rice

ORANGE BLACK PEPPER BARBECUE RICE Orange Black Pepper Vegetable Protein combined with long grain white rice. Then mixed with a fresh saute of celery, onion, green pepper plus canned mushrooms, fresh grated carrot, ginger and cilantro!  Makes 20 cups

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CONDIMENTS MY BARBECUE

BLACK & RED BARBECUE SAUCE

BLACK & RED BARBECUE SAUCE Red Russian dressing and ketchup base with black strap molasses, brown sugar, Balsamic vinegar and garlic. Use wherever you need a barbecue sauce! Makes about 1-1/2 cups

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ANIMAL-FREE MEATS MAINS MY BARBECUE

MEATLESS BEEFLESS TIPS

MEATLESS BEEFLESS TIPS Gardein brand beefless tips sauteed in a  BLACK & RED BARBECUE SAUCE. Garnished with scallion and sesame seed! Serve alone, or with a side of rice and/or veggies! Serves 2

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ANIMAL-FREE MEATS MAINS MY BARBECUE TOFU TOFU EGGS

JACK DANIEL’S BARBECUE TOFU

JACK DANIEL’S BARBECUE TOFU Basically, tofu and Jack Daniel’s is all you need. A little maple syrup, a little spice, and no one’s lookin’ for veggies, salads, starches or condiments.  No matter what style or brand of tofu we use – soft, firm, extra-firm, superfirm, organic, non-GMO, water-packed, silken style, hand-crafted – this is how […]

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ANIMAL-FREE MEATS MAINS MY BARBECUE TOFU

MARSALA & JACK DANIEL’S CLEVELAND TOFU DISH

MARSALA AND JACK DANIEL’S CLEVELAND TOFU DISH Risotto rice topped with a Marsala mushroom and green bean saute, then with Cleveland Tofu sticks pan-fried in a Marsala and Jack Daniel’s sauce with orange zest strips! Serves 4

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BURGERS-FRANKS MY BARBECUE SANDWICHES

GARDENBURGER WITH JACK DANIEL’S MUSTARD SAUCE

GARDEN BURGER WITH JACK DANIEL’S MUSTARD SAUCE Pan-fried Gardenburgers Veggie Medley on a broiled ciabatta bun spread with a Jack Daniel’s mustard maple sauce, and layered with romaine lettuce, spinach, cherry tomatoes and sliced onion! Makes 2 burgers

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BURGERS-FRANKS MY BARBECUE SANDWICHES

VEGGIE CHIK’N BURGERS WITH JACK DANIEL’S SAUCE

VEGGIE CHIK’N BURGERS WITH JACK DANIEL’S SAUCE Pan-fried chik’n burgers served on  broiled ciabatta buns spread with a creamy dill pickle Jack Daniel’s sauce, and layered with Japanese cucumber, shredded lettuce and onion! Makes 4 burgers

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CONDIMENTS MY BARBECUE

GINGER BEER BARBECUE SAUCE

GINGER BEER BARBECUE SAUCE  Sweet, tart and spicy! Makes approx. 1 cup

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MY BARBECUE SANDWICHES SPECIALTY TOFU

BARBECUE TOFU AND SPROUT SANDWICH

BARBECUE TOFU AND SPROUT SANDWICH Pan-fried barbecue tofu, alfalfa sprouts, ripe tomato and sweet onion on a whole grain burger bun! Makes 6

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ANIMAL-FREE MEATS MAINS MY BARBECUE TOFU

FRIED CLEVELAND TOFU AND BARBECUED VEGGIE SAUSAGE

FRIED CLEVELAND TOFU AND BARBECUED VEGGIE SAUSAGE Cleveland Tofu cubes coated with a dry rub, then fried till charred. Served atop a saute of caramelized onion and Gimme Lean Veggie Sausage drenched in a sweet, vinegar smoky barbecue sauce! Serves 4

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MY BARBECUE NUT BUTTERS & SPREADS

BARBECUE WALNUT PEANUT BUTTER

BARBECUE WALNUT PEANUT BUTTER Just enough barbecue flavor in this chunky, chewy, melt in your mouth nut butter! Makes approx. 1-2/3 cups

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MY BARBECUE MY BROCCOLI PASTA SALAD SALADS TOFU

ROTINI BARBECUE PASTA SALAD

ROTINI BARBECUE PASTA SALAD Whole wheat rotini pasta, tomatoes, sweet red and green pepper, scallion, radish and broccoli mixed with Animal-Free Barbecue Mayonnaise Spread. Topped with smoked almond crumbles. Great salad! Makes 21 cups

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MY BARBECUE NUT BUTTERS NUT BUTTERS & SPREADS SANDWICHES TOAST

BARBECUE CHOCOLATE WALNUT TOAST

 BARBECUE CHOCOLATE WALNUT TOAST Toasted country-style French bread spread with Chocolate Walnut Butter, then topped with a quickly made smokey barbecue sauce. Tastes like an open-face chicken sandwich!

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AFC MAYO AFC PLANT DAIRY CONDIMENTS MY BARBECUE TOFU

ANIMAL-FREE BARBECUE MAYONNAISE SPREAD

ANIMAL-FREE BARBECUE MAYONNAISE SPREAD Spread it like mayonnaise on your burger buns for a tangy, creamy treat with your grilled soy chicken and veggie burgers. Or use it as a salad dressing for the Perfect Caesar Salad! Makes 4-½ cups

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BREAKFAST MY BARBECUE TOFU TOFU EGGS

BARBECUED SCRAMBLED TOFU EGGS

BARBECUED  SCRAMBLED TOFU EGGS Rich! Wow! Delicious! Serve these ‘eggs in Five Star restaurants anywhere in the world! Serves 4

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HOLIDAY FEAST MY BARBECUE MY TURNIPS VEGETABLES

BARBECUED VEGETABLE ROAST

BARBECUED VEGETABLE ROAST Root veggies with green cabbage and red apple tossed with marinated sun-dried tomatoes, walnut halves, garlic and rosemary in homemade fat-free, no-cook, hickory barbecue sauce. Roasted till caramelized! Serves 6-8

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CONDIMENTS MY BARBECUE

SHARON’S FAT-FREE BARBECUE SAUCE

SHARON’S FAT-FREE BARBECUE SAUCE Sweet hickory smoke flavored tomato and Balsamic vinegar barbecue sauce with mustard and red cayenne pepper. A perfect all-purpose barbecue sauce! Makes 1-1/2 cups