BROCCOLI IN COCONUT ORANGE LEMON SAUCE

BROCCOLI IN COCONUT ORANGE LEMON SAUCE

Fresh steamed broccoli cuts tossed with a creamy coconut orange lemon sauce!

Serves 4 Continue reading “BROCCOLI IN COCONUT ORANGE LEMON SAUCE”

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ROTINI BARBECUE PASTA SALAD

ROTINI BARBECUE PASTA SALAD

Whole wheat rotini pasta, tomatoes, sweet red and green pepper, scallion, radish and broccoli mixed with Animal-Free Barbecue Mayonnaise Spread. Topped with smoked almond crumbles. Great salad!

Makes 21 cups

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FLOPPY BOW TIE PASTA SALAD

FLOPPY BOW TIE PASTA SALAD

Tri-color pasta bow ties combined with fresh juicy tomato, broccoli buds, green pepper and scallion. Dressed with a creamy sweet mustard and tarragon dressing. Excellent!

Makes 11-12 cups

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STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

 Fresh broccoli and onion strips stir-fried in sesame oil and garlic till tender-crisp. Combined with sweet and sour pineapple soy sauce seasoned with just a hint of cloves and red cayenne pepper!

Serves 4-5

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SWEET AND SOUR BEETS AND BROCCOLI

SWEET AND SOUR BEETS AND BROCCOLI

Fresh beet cubes, and broccoli buds swimming in a beautifully colored sweet-sour beet sauce flavored with ginger, soy sauce, garlic, tarragon and spice. Served with vinegar rice!

Makes 3-1/2 cups rice and 7 cups sauce

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ITALIAN GRAVY

ITALIAN GRAVY

Fried peppers and onion simmered in a garlic, fennel and rosemary tomato cream gravy with fresh turnips and steamed broccoli buds. Garnished with fresh basil and lemon zest. The tomato sauce is made into gravy by the addition of puree of sweet pea!

Makes 7-1/2 cups Continue reading “ITALIAN GRAVY”

BROCCOLI/CAULIFLOWER PUFF PASTRY PIES

BROCCOLI/CAULIFLOWER PUFF PASTRY PIES

Broccoli/Cauliflower Blend combined with sauteed celery and onion in a wasabi, garlic, ginger sauce thickened with soy sour cream. Served in puff pastry shells.

Makes 4 servings

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BROCCOLI AND MUSHROOM ANTIPASTO SALAD

BROCCOLI AND MUSHROOM ANTIPASTO

Fresh broccoli buds and mushroom caps marinated in a garlic and curry red wine vinaigrette!

Serves 6

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PINK MACARONI, BEAN AND BROCCOLI SALAD

PINK MACARONI, BEAN AND BROCCOLI SALAD

with beets, sweet onion and sweet red peppers in a sweet and sour raspberry vinaigrette!

Makes 11 cups

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POTATO AND BROCCOLI VINAIGRETTE

POTATO AND BROCCOLI VINAIGRETTE
Fresh steamed potato cubes tossed with fresh broccoli buds, red apple and rings of red onion in a sweet and sour celery seed and basil dressing!
Serves 6

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SUMMER SQUASH SAUTE

SUMMER SQUASH SAUTE

with sweet onion, broccoli and cauliflower buds, and sweet red roasted peppers. Flavored with white Balsamic vinegar and pure maple syrup. Seasoned with garlic, tarragon and basil!

Makes 10 cups Continue reading “SUMMER SQUASH SAUTE”

BAKED POTATO SUNRISE

BAKED POTATO SUNRISE

Sautéed broccoli, corn and fresh cherry tomatoes in melted margarine with nothing but salt and pepper. Served over fresh-baked russet potatoes. How pure and simple is that?

Serves 5 Continue reading “BAKED POTATO SUNRISE”

PRIMAVERA IN MUSTARD CREAM SAUCE

PRIMAVERA IN MUSTARD CREAM SAUCE

Fresh sweet red peppers and onion sautéed in olive oil and garlic with Kalamata olive. Combine with steamed asparagus and broccoli, then tossed with a light creamy mustard basil sauce. Tossed with fettucini!

Serves 6
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BROCCOLI AND MUSHROOM SALAD

BROCCOLI AND MUSHROOM SALAD
with greens, and tomatoes drizzled with a creamy Macadamia Nut Dressing! Wonderful!

Serves 5
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SAVORY VEGETABLE SOUP or “7731” Soup

 SAVORY VEGETABLE SOUP or “7731” Soup

Cabbage, broccoli, turnip, sweet onion and celery steeped in a subtlety seasoned curry, coriander and rosemary broth. Wow!

Makes 25 cups
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