Pink Lentil Tofu Scramble

PINK LENTIL TOFU SCRAMBLE Silken tofu and sweet onion scrambled in extra virgin olive oil and margarine. Spiced with garlic and smoked paprika. Tossed with fresh steamed broccoli buds, then tossed with Pink Lentil Cream! You just might think you're eating real egg here! But you're not, so all the better! Serves 4 1 T. … Continue reading Pink Lentil Tofu Scramble

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BROCCOLI IN COCONUT ORANGE LEMON SAUCE

BROCCOLI IN COCONUT ORANGE LEMON SAUCE Fresh steamed broccoli cuts tossed with a creamy coconut orange lemon sauce! Serves 4 Sauce: makes 3 cups (reserve leftover sauce for other use) 15 oz. can Cream Of Coconut by Goya 1/3 c. orange marmalade (I used Smucker's brand) 2.9 oz. pkg. Jello Cook & Serve Pudding & … Continue reading BROCCOLI IN COCONUT ORANGE LEMON SAUCE

ROTINI BARBECUE PASTA SALAD

ROTINI BARBECUE PASTA SALAD Whole wheat rotini pasta, tomatoes, sweet red and green pepper, scallion, radish and broccoli mixed with Animal-Free Barbecue Mayonnaise Spread. Topped with smoked almond crumbles. Great salad! Makes 21 cups ANIMAL-FREE BARBECUE MAYONNAISE SPREAD Makes 4-½ cups 16 oz.  pkg. extra firm, water-packed tofu, drained, rinsed and broken into cubes 2 … Continue reading ROTINI BARBECUE PASTA SALAD

FLOPPY BOW TIE PASTA SALAD

FLOPPY BOW TIE PASTA SALAD Tri-color pasta bow ties combined with fresh juicy tomato, broccoli buds, green pepper and scallion. Dressed with a creamy sweet mustard and tarragon dressing. Excellent! Makes 11-12 cups 12 oz. box tri-color bow tie dried pasta, cooked in lots of sufficiently salted boiling water till pasta appears somewhat over-cooked (floppy), … Continue reading FLOPPY BOW TIE PASTA SALAD

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE  Fresh broccoli and onion strips stir-fried in sesame oil and garlic till tender-crisp. Combined with sweet and sour pineapple soy sauce seasoned with just a hint of cloves and red cayenne pepper! Serves 4-5 20 oz. can pineapple chunks, with liquid ¼ c. soy sauce (Kikkoman's is … Continue reading STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

PEANUT FRIED RICE MOLDS

PEANUT FRIED RICE MOLDS Traditionally, chefs made fried rice out of leftover rice. That’s what we’re going to do here. Sauteed onions and rice, pan-fried and charred with peanuts and broccoli. Seasoned with garlic, ginger, wasabi and orange zest. Molded and served with a sweet ginger mustard sauce! Makes 5-1/2 cups rice 1-2 T. peanut … Continue reading PEANUT FRIED RICE MOLDS

ITALIAN GRAVY

ITALIAN GRAVY Fried peppers and onion simmered in a garlic, fennel and rosemary tomato cream gravy with fresh turnips and steamed broccoli buds. Garnished with fresh basil and lemon zest. The tomato sauce is made into gravy by the addition of puree of sweet pea! Makes 7-1/2 cups 1/3 c. transfat-free margarine 1 jumbo green … Continue reading ITALIAN GRAVY