Category: TOFU

Tofu Toast And Grille

TOFU TOAST AND GRILLE Pan-grilled tofu with petite peas and veggies in tomato sauce with pan-grilled country style toast cubes seasoned with garlic, smoked paprika and plant parmesan. Served with fresh cilantro and extra virgin olive oil drizzle! Serves 4

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AFC ORIGINAL CHEESEBURGER

AFC ORIGINAL CHEESEBURGER Hey kids, the burger is the cheese! You never had one of these. Give it a go. It’s not complicated. With or without the bun, or with or without the veg burger. It’s your way. Breakfast, lunch, dinner. Easy! Makes 3-3/4 cups

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Masterpiece Grits – GOAT

MASTERPIECE GRITS – GOAT Considering it’s a masterpiece it didn’t take long, but is it ever good! I don’t know if food can be sublime, but we’ll make an exception with these grits – SUBLIME to the NINES! I don’t even like grits, but I love these. It makes a lot, so experiment with different…

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AFC POACHED EGG SAUCE

  AFC POACHED EGG SAUCE © Okay, so what’s this now? The AFC POACHED EGG SAUCE! Okay it doesn’t look exactly like a poached egg that you put on toast. YET, cut up a chicken poached egg and mix it on itself, and preTTy close. The flavors and textures are there. It’s the best yet.…

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BAKED TOFU SANDWICH

Originally posted on THE ANIMAL-FREE CHEF™:
BAKED TOFU SANDWICH Even though this sandwich is cooked, it’s quick and easy. Fried baked tofu with veg mozzarella cheese and veg ham. Put together on a pan-fried hot dog bun spread with ketchup, mustard and veg mayo. Napkins please! Makes 1 1 lg. hot dog bun split open…

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Jasmine Rice Lasagna

JASMINE RICE LASAGNA Smoky Jasmine rice layered with a veggie cheese filling, veggie hamburg and onion, fresh blanched broccoli buds and a smoky citrus and garlic tomato sauce! Baked till steamy hot and bubbly! Serves 9-12

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Pink Lentil Tofu Scramble

PINK LENTIL TOFU SCRAMBLE Silken tofu and sweet onion scrambled in extra virgin olive oil and margarine. Spiced with garlic and smoked paprika. Tossed with fresh steamed broccoli buds, then tossed with Pink Lentil Cream! You just might think you’re eating real egg here! But you’re not, so all the better! Serves 4

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AFC Red Turkey Cheese Tofu Spread

AFC RED TURKEY CHEESE TOFU SPREAD AFC RED TURKEY CHEESE SAUCE mixed with tiny diced green pepper and Silken extra-firm tofu. Topped with chopped roasted pepper and served with whole wheat crackers. An eggy-white soft boiled texture with smokey high garlic overtones. Crisp lines meet sweet expressions of rightness! You are God after all! Makes…

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Potato Salad For Two

POTATO SALAD FOR TWO Bake up a bunch of potatoes, refrigerate, then make individual potato salads as you want them. This way, the dressing and ingredients don’t get watered down and old-tasting. It’s fresh each time. Thick Lime Cream Sauce is perfect for a mayonnaise substitute. Use your leftover pickle juices to thin the sauce…

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African Fruit Salad

AFRICAN FRUIT SALAD #2 Yes it’s African. What’s the matter with that? Hey, I researched it after the fact of naming it African.  Africans eat dates, pineapples and bananas – there’s a big history there. That’s all the proof I need, that Africans don’t require animals in their diet. They just think they do. It’s…

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SHARON’S MANICOTTI

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce

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TOFUTTI BREAKFAST SCRAMBLE

TOFUTTI BREAKFAST SCRAMBLE Ready for a great brunch dish? This is it. Tofu scramble made creamy with Tofutti Better Than Cream Cheese. Sautéed peppers, onion, celery and bean sprouts mixed with tofu seasoned with curry, fennel and smoked paprika. Champagne anyone? Oh, and garnished with a bunch of fresh cilantro and served with fresh streamed…

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EGGPLANT TOMATO CREAM SPREAD

  EGGPLANT TOMATO CREAM  SPREAD Looks rustic, tastes elegant, feels luxurious! Makes 2 cups 4 T. extra virgin olive oil 4 garlic cloves, peeled and finely chopped 1 med. eggplant (a little more than 1 lb.), unpeeled, cut into 3/8 inch cubes (no larger) salt and black pepper to taste 4 fresh Italian (Roma) tomatoes, seeded and…

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CREAMY ORANGE STRING BEANS

CREAMY ORANGE STRING BEANS Your guests will be talking about these delicious green beans and wanting the recipe. The recipe is so simple that you won’t have to write it down – just tell them how to do it! Orange marmalade, a little vegetable broth, salt and cilantro mixed with Tofutti Better Than Cream Cheese.…

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AFC WESTERN OMELET CHEESEBURGER

AFC WESTERN OMELET CHEESEBURGER A versatile burger batter for many dishes. A great mix. Chewy, soft, creamy, a little crunch. It’s all there! You won’t believe it. A western omelet is made of egg, ham, onion and green pepper. I also add cheese. All animal-free of course! I know, it makes you happy! Makes 8…

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TOFU HOME FRIES

TOFU HOME FRIES Leftover baked potatoes fried up with onion and peppers. Seasoned with garlic, rosemary, curry and smoked paprika. Red wine vinegar to tame the glycemic spike? Of course. It tastes great, so we’ll do it. Tossed with fresh vine tomatoes, fresh spinach and House Foods tofu! A late morning delight! Makes 8 cups

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TOFU CHIK’N SALAD SANDWICH

TOFU CHIK’N SALAD SANDWICH Perfectly cooked veg chicken mixed with celery, sweet onion, chopped radish, Silken tofu and roasted garlic cloves. Seasoned with turmeric and rosemary. Add veg mayo or not. Make a sandwich or serve in lettuce cup as a salad! Makes 3 cups 1, 10 oz. 4 pack Gardein Chik’n Scallopini, frozen – cook…

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ITALIAN MAC & CHEESE

ITALIAN MAC & CHEESE Tortiglioni pasta cooked with garlic and black pepper, then layered with a garlic, ginger, mushroom and sweet onion tomato sauce and a blend of three veg cheeses. Baked till steaming hot! Taste the pleasure! Serves 12 and makes 9 cups sauce

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THE BIG GAME DIP

THE BIG GAME DIP This is a big dip for a big day. It makes a lot so you won’t run out. Bold and subtle flavors – crunchy, meaty and smooth textures – make this a perfect party dip for all tastes! Makes 3-1/2 cups

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TOFU AND VEGGIE SAUTE

TOFU AND VEGGIE SAUTE Silken tofu sauteed with fresh mushroom, onion, cabbage and cherry tomatoes in extra virgin olive oil. Seasoned with smoked paprika, garlic and turmeric. Served with fresh cilantro sprigs! A quick, delicious, satisfying dish! Serves 6

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SMOKY PAPRIKA TOFU SUBS

SMOKY PAPRIKA TOFU SUBS Super firm sprouted tofu coated with a smoky paprika dry rub, then baked in extra virgin olive oil. Served on a broiled sub roll with a dry rub and horseradish dairy-free cream cheese spread, fresh spinach and tomato! Makes 4

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