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AFC GOAT AFC PLANT DAIRY ANIMAL-FREE MEATS KNIFE & FORK TOAST TOFU

Baked Tofu And Sweet Peppers – GOAT

BAKED TOFU AND SWEET PEPPERS – GOAT Old Bay spiced baked tofu cubes and a saute of sweet red, yellow and orange peppers with celery and sweet onion. Served over sourdough toast with WHITE WINE MUSHROOM GRAVY! Serves about 6 – with leftover gravy for other uses

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AFC GOAT BREAKFAST TOFU

Masterpiece Grits – GOAT

MASTERPIECE GRITS – GOAT Considering it’s a masterpiece it didn’t take long, but is it ever good! I don’t know if food can be sublime, but we’ll make an exception with these grits – SUBLIME to the NINES! I don’t even like grits, but I love these. It makes a lot, so experiment with different […]

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AFC GOAT POTATO SALADS TOFU

Buffalo Bleu Potato Salad – GOAT

BUFFALO BLEU POTATO SALAD – GOAT Tofu cubes marinated in a Buffalo sauce with added spices, cooked, then added to cut yellow potatoes, green beans, yellow and green peppers, onion and Kalamata olives. Tossed with Daiya Blue cheese Dressing. Extraordinary flavors and textures! Fit for a State dinner! Makes 7 cups

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SALADS SANDWICHES SPREADS TOFU VEGGIES

AFC Country Ham And Olive Walnut Spread

AFC COUNTRY HAM AND OLIVE WALNUT SPREAD Ever hear of a nutrient dense ham salad? You have now. Animal-Free of course. Food always tastes better knowing there isn’t an animal screaming for his/her life in it! Give it a try, see if you agree! Makes 10-1/2 cups

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BREAKFAST HOLIDAY FEAST TOAST TOFU TOFU EGGS

AFC Scrambled Vegan Nog Tofu

AFC SCRAMBLED VEGAN NOG TOFU A breakfast to live for!! Rustic elegance is where we wanted to go and that’s exactly where we landed! A beautiful brunch dish to start the New Year with an abundance of style! Serves 5-6

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AFC GOAT MAINS MY CAULIFLOWER MY FRENCH MY GREEK MY ITALIAN TOFU VEGETABLES

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL – GOAT Eggplant And Cauliflower Tomato Provençale! Serves The World In 14 cups

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SALADS SLAW TOFU TOFUTTI Brand Inc.

Apple Celery Slaw

APPLE CELERY SLAW A festive, yet simple coleslaw that can stand up to any Main Dish event! Happy Holiday! Makes approx. 9 cups

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BREAKFAST SAUCES AND GRAVIES TOAST TOFU TOFU EGGS

AFC POACHED EGG SAUCE

  AFC POACHED EGG SAUCE © Okay, so what’s this now? The AFC POACHED EGG SAUCE! Okay it doesn’t look exactly like a poached egg that you put on toast. YET, cut up a chicken poached egg and mix it on itself, and preTTy close. The flavors and textures are there. It’s the best yet. […]

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MY SUBS MY WAY SANDWICHES SUBS-GRINDERS TOFU

Tofurkey Roast Beef And Slaw Sub

TOFURKEY ROAST BEEF AND SLAW SUB Foot long sub roll broiled inside till toasty, spread with a little margarine, then topped with roasted peppers, pan-fried Tofurkey roast beef slices and a tangy fat-free slaw! It works perfectly. Fresh, hot, crunchy! Low fat as subs go! Makes 1 foot long sub

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MELT 'WICHES SANDWICHES SPECIALTY TOFU

BAKED TOFU SANDWICH

Originally posted on THE ANIMAL-FREE CHEF:
BAKED TOFU SANDWICH Even though this sandwich is cooked, it’s quick and easy. Fried baked tofu with veg mozzarella cheese and veg ham. Put together on a pan-fried hot dog bun spread with ketchup, mustard and veg mayo. Napkins please! Makes 1 1 lg. hot dog bun split open…

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GRILL CHEESE MELT 'WICHES SANDWICHES TOFU

Tofurkey Pepperjack Melt

Originally posted on THE ANIMAL-FREE CHEF:
TOFURKEY PEPPERJACK MELT Restaurant Ready! Go for it! Now there’s a prefect sandwich melt without grilling the bread. Who would have thought to melt the meat and cheese separately? Me!! And it worked! Makes 1 sandwich 2 T. red wine vinegar 1/4 t. mild curry powder 1/4 t. garlic…

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AFC CHEESE PRODUCTS CASSEROLES MAINS RICE TOFU TOFUTTI Brand Inc. V-8 VEGETABLE JUICE

Jasmine Rice Lasagna

JASMINE RICE LASAGNA Smoky Jasmine rice layered with a veggie cheese filling, veggie hamburg and onion, fresh blanched broccoli buds and a smoky citrus and garlic tomato sauce! Baked till steamy hot and bubbly! Serves 9-12

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BREAKFAST TOFU

Pink Lentil Tofu Scramble

PINK LENTIL TOFU SCRAMBLE Silken tofu and sweet onion scrambled in extra virgin olive oil and margarine. Spiced with garlic and smoked paprika. Tossed with fresh steamed broccoli buds, then tossed with Pink Lentil Cream! You just might think you’re eating real egg here! But you’re not, so all the better! Serves 4

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APPETIZERS HAPPY NEW YEAR SPREAD-DIP TOFU TOFUTTI Brand Inc.

AFC Horseradish Sweet Potato Spread

AFC HORSERADISH SWEET POTATO SPREAD When you have AFC Coral Horseradish Sauce on hand, this is a great appetizer to make with it. Pretty to look at, ultra creamy and perfectly balanced flavors. This can also be used as a sandwich spread for your veggie or burger sandwiches. Makes about 1-1/2 cups

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AFC CHEESE PRODUCTS APPETIZERS CONDIMENTS HAPPY NEW YEAR SPREAD-DIP TOFU

AFC Red Turkey Cheese Tofu Spread

AFC RED TURKEY CHEESE TOFU SPREAD AFC RED TURKEY CHEESE SAUCE mixed with tiny diced green pepper and Silken extra-firm tofu. Topped with chopped roasted pepper and served with whole wheat crackers. An eggy-white soft boiled texture with smokey high garlic overtones. Crisp lines meet sweet expressions of rightness! You are God after all! Makes […]

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APPETIZERS HOLIDAY FEAST PLANT MEAT TOFU

Meatless Sausage and Matzo Pate

MEATLESS SAUSAGE AND MATZO PATE A meaty flavored and textured animal-free pate. This pate served as fried sliders on Jewish rye cocktail bread with mustard, veg mayo and cilantro will have your guests singing at any holiday gathering!  Makes 4 cups

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POTATO SALADS TOFU

Potato Salad For Two

POTATO SALAD FOR TWO Bake up a bunch of potatoes, refrigerate, then make individual potato salads as you want them. This way, the dressing and ingredients don’t get watered down and old-tasting. It’s fresh each time. Thick Lime Cream Sauce is perfect for a mayonnaise substitute. Use your leftover pickle juices to thin the sauce […]

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FRUIT salads MY AFRICAN SALADS TOFU

African Fruit Salad

AFRICAN FRUIT SALAD #2 Yes it’s African. What’s the matter with that? Hey, I researched it after the fact of naming it African.  Africans eat dates, pineapples and bananas – there’s a big history there. That’s all the proof I need, that Africans don’t require animals in their diet. They just think they do. It’s […]

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AFC CHEESE PRODUCTS MAINS MY ITALIAN PASTA TOFU TOFUTTI Brand Inc.

BAKED VEG CHEESE AND VEAL CANNELLONI

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf that […]

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AFC CHEESE PRODUCTS MAINS MY ITALIAN PASTA TOFU TOFUTTI Brand Inc.

SHARON’S MANICOTTI

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce

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MAINS MY ITALIAN MY SPINACH & GREENS PASTA SAUCES AND GRAVIES TOFU TOFUTTI Brand Inc.

ROASTED GARLIC SPINACH PESTO

ROASTED GARLIC SPINACH PESTO This is the best of alfredo and pesto. Lots of flavor, and creamy texture throughout. Tastes good at room temperature. You’re going to love this one! Pesto makes  4 cups; pasta dish serves 8-10

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BREAKFAST TOFU TOFUTTI Brand Inc.

TOFUTTI BREAKFAST SCRAMBLE

TOFUTTI BREAKFAST SCRAMBLE Ready for a great brunch dish? This is it. Tofu scramble made creamy with Tofutti Better Than Cream Cheese. Sautéed peppers, onion, celery and bean sprouts mixed with tofu seasoned with curry, fennel and smoked paprika. Champagne anyone? Oh, and garnished with a bunch of fresh cilantro and served with fresh streamed […]

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APPETIZERS HAPPY NEW YEAR MY ITALIAN SPREAD-DIP TOFU TOFUTTI Brand Inc.

EGGPLANT TOMATO CREAM SPREAD

  EGGPLANT TOMATO CREAM  SPREAD Looks rustic, tastes elegant, feels luxurious! Makes 2 cups 4 T. extra virgin olive oil 4 garlic cloves, peeled and finely chopped 1 med. eggplant (a little more than 1 lb.), unpeeled, cut into 3/8 inch cubes (no larger) salt and black pepper to taste 4 fresh Italian (Roma) tomatoes, seeded and […]

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HOLIDAY FEAST SIDE DISHES TOFU TOFUTTI Brand Inc.

CREAMY ORANGE STRING BEANS

CREAMY ORANGE STRING BEANS Your guests will be talking about these delicious green beans and wanting the recipe. The recipe is so simple that you won’t have to write it down – just tell them how to do it! Orange marmalade, a little vegetable broth, salt and cilantro mixed with Tofutti Better Than Cream Cheese. […]

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AFC BURGERS AFC CHEESE PRODUCTS BURGERS-FRANKS TOFU TOFUTTI Brand Inc.

AFC WESTERN OMELET CHEESEBURGER

AFC WESTERN OMELET CHEESEBURGER A versatile burger batter for many dishes. A great mix. Chewy, soft, creamy, a little crunch. It’s all there! You won’t believe it. A western omelet is made of egg, ham, onion and green pepper. I also add cheese. All animal-free of course! I know, it makes you happy! Makes 8 […]

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CONDIMENTS TOFU TOFUTTI Brand Inc.

WHITE BALSAMIC BASIL SAUCE

WHITE BALSAMIC BASIL SAUCE A special sauce for savory or sweet dishes! Served cold! Makes 2-1/3 cup dressing

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BREAKFAST TOFU

TOFU HOME FRIES

TOFU HOME FRIES Leftover baked potatoes fried up with onion and peppers. Seasoned with garlic, rosemary, curry and smoked paprika. Red wine vinegar to tame the glycemic spike? Of course. It tastes great, so we’ll do it. Tossed with fresh vine tomatoes, fresh spinach and House Foods tofu! A late morning delight! Makes 8 cups

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SANDWICHES SPREADS TOFU

TOFU CHIK’N SALAD SANDWICH

TOFU CHIK’N SALAD SANDWICH Perfectly cooked veg chicken mixed with celery, sweet onion, chopped radish, Silken tofu and roasted garlic cloves. Seasoned with turmeric and rosemary. Add veg mayo or not. Make a sandwich or serve in lettuce cup as a salad! Makes 3 cups 1, 10 oz. 4 pack Gardein Chik’n Scallopini, frozen – cook […]

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AFC MAYO AFC PLANT DAIRY CONDIMENTS TOFU

EXTRA VIRGIN MAYO

EXTRA VIRGIN MAYO Extra virgin coconut and olive oils processed with tofu, herbs, spices, apple cider vinegar and fresh lemon. Melt in your mouth mayo! Makes 2 cups

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SAUCES AND GRAVIES SECRET ASIAN WOMAN SAUCES TOFU

AFC SESAME PRUNE SAUCE ©

AFC SESAME PRUNE SAUCE © Melt in your mouth delicious – cold or hot! Unique, intriguing, mysterious! Makes 4-1/2 cups

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AFC CHEESE PRODUCTS AFC GOAT CASSEROLES MAINS MY ITALIAN PASTA TOFU

ITALIAN MAC & CHEESE

ITALIAN MAC & CHEESE Tortiglioni pasta cooked with garlic and black pepper, then layered with a garlic, ginger, mushroom and sweet onion tomato sauce and a blend of three veg cheeses. Baked till steaming hot! Taste the pleasure! Serves 12 and makes 9 cups sauce

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APPETIZERS HAPPY NEW YEAR SPREAD-DIP TOFU TOFUTTI Brand Inc.

THE BIG GAME DIP

THE BIG GAME DIP This is a big dip for a big day. It makes a lot so you won’t run out. Bold and subtle flavors – crunchy, meaty and smooth textures – make this a perfect party dip for all tastes! Makes 3-1/2 cups

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BEAN SOUPS TOFU

PINK LENTIL SEITAN SOUP

PINK LENTIL SEITAN SOUP Pink lentils, mixed veggies and stewed tomatoes simmered with cubed Seitan in a smoked paprika, garlic and coriander broth! Makes 14 cups

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AFC CHEESE PRODUCTS AFC PLANT DAIRY CONDIMENTS MY FRENCH TOFU

SWEET VEGGIE CREME FRAICHE

SWEET VEGGIE CREME FRAICHE A simple recipe for creme fraiche using only four ingredients! You’ll love it! Makes 2-1/3 cups

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AFC CHEESE PRODUCTS AFC PLANT DAIRY CONDIMENTS TOFU

PREMELTED VEGGIE CHEESE FOR SANDWICHES & SAUCES

PREMELTED VEGGIE CHEESE Ever have a problem getting your veggie cheese to melt in a grilled cheese sandwich without burning the bread – and even then many times it doesn’t melt throughout? I solved the problem by forming Daiya Veggie Mozzarella Shreds, carrot juice, prepared yellow mustard and Mancini Fried Peppers with Onion into a […]

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MAINS MY SAUTES & STIR FRYS TOFU VEGETABLES

TOFU AND VEGGIE SAUTE

TOFU AND VEGGIE SAUTE Silken tofu sauteed with fresh mushroom, onion, cabbage and cherry tomatoes in extra virgin olive oil. Seasoned with smoked paprika, garlic and turmeric. Served with fresh cilantro sprigs! A quick, delicious, satisfying dish! Serves 6

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MY SPINACH & GREENS MY SUBS MY WAY SANDWICHES SUBS-GRINDERS TOFU TOFUTTI Brand Inc.

SMOKY PAPRIKA TOFU SUBS

SMOKY PAPRIKA TOFU SUBS Super firm sprouted tofu coated with a smoky paprika dry rub, then baked in extra virgin olive oil. Served on a broiled sub roll with a dry rub and horseradish dairy-free cream cheese spread, fresh spinach and tomato! Makes 4

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AFC MAYO AFC PLANT DAIRY CONDIMENTS TOFU TOFUTTI Brand Inc.

EXTRA VIRGIN OLIVE OIL MAYONNAISE

EXTRA VIRGIN OLIVE OIL MAYONNAISE Silken-type tofu processed with extra virgin olive oil, vinegar and spices to create a smooth, flavorful veggie mayo! Use as is, or add a few extra ingredients to make it Supreme! Either way, it’s delicious and will suit all of your mayo needs – especially if you live in an […]

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SALAD DRESSINGS SALADS SLAW SPECIALTY DRESSINGS TOFU

RED CABBAGE SLAW

RED CABBAGE SLAW with radish, carrot and red onion. Tossed with Tofu French Dressing, then topped with cashew crumbles! Makes 6-8 cups slaw; makes 2-1/2 cups dressing

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AFC PLANT DAIRY CONDIMENTS MY ITALIAN TOFU

ITALIAN TOMATO ‘BUTTER’

ITALIAN TOMATO ‘BUTTER’ Tofu, margarine, tomato paste and extra virgin olive oil whipped into a mousse with Italian seasoning. Wonderful! Makes 3 cups