Pink Lentil Tofu Scramble


Silken tofu and sweet onion scrambled in extra virgin olive oil and margarine. Spiced with garlic and smoked paprika. Tossed with fresh steamed broccoli buds, then tossed with Pink Lentil Cream! You just might think you’re eating real egg here! But you’re not, so all the better!

Serves 4

1 T. extra virgin olive oil

1 T. margarine

1/2 c. diced sweet onion

1/2 t. garlic powder

1/2 t. turmeric

1/2 t. smoked paprika

1/2 t. dry mustard

salt and pepper

12.3 oz. pkg. extra firm Silken tofu, rinsed and cubed

1 T. apple cider vinegar

2 c. steamed cut broccoli buds – bite size

3/4 c. Pink Lentil Cream

red grape tomato halves as garnish

In extra-large skillet, over medium heat, melt olive oil with margarine.

Add onion, garlic powder, turmeric, smoked paprika, dry mustard and salt and pepper to taste. Stir well, then saute till onion wilts.

Add tofu cubes, stir to coat with seasoning, then add vinegar, stirring again. When tofu is very hot, add broccoli, tossing while cooking again to very hot. Don’t leave the stove, as the broccoli could over-cook.

Add the Pink Lentil Cream to the skillet and gently stir to coat. Cook till hot, adjust for salt and pepper and plate immediately.

Garnish with grape tomato halves and serve.

Notes: The Pink Lentil Cream inserts a creamy hard egg yolk consistency to this tofu scramble. I like the effect and the flavor.



Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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