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AFC CHEW CUPCAKES CAKES DESSERTS

AFC Ginger Gold Chew Cupcakes

GINGER GOLD CHEW CUPCAKES Golden raisins, crystallized ginger, sliced almonds, smoky soy protein, bananas mixed with oats, flour, flax, sugar brown & white, coriander, turmeric, powder gums and apple cider vinegar. Topped with brown sugar and baked to rise to new heights in culinary diet fare! Except for the sliced almonds, no fat. Sugar content is […]

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FRUIT salads MY AFRICAN SALADS TOFU

African Fruit Salad

AFRICAN FRUIT SALAD #2 Yes it’s African. What’s the matter with that? Hey, I researched it after the fact of naming it African.  Africans eat dates, pineapples and bananas – there’s a big history there. That’s all the proof I need, that Africans don’t require animals in their diet. They just think they do. It’s […]

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CAKES DESSERTS

BANANA POPPY SEED CAKE

BANANA POPPY SEED CAKE What to do with your over-ripened bananas? Make a lemon flavored banana poppy seed cake. Covered with a softly fluid orange, lemon flavored icing at serving time! Serves 12 or more

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DESSERTS FROZEN

STRAWBERRY BANANA FROZEN PUDDING

STRAWBERRY BANANA FROZEN PUDDING A smooth mousse-like strawberry and banana frozen pudding! Serves 4

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DESSERTS FRUITS

RAINBOW FRUIT DESSERT

RAINBOW FRUIT DESSERT Tender sweet kiwi fruit, sliced banana and fresh sliced strawberries arranged on dessert plates, then covered with a sauce of maple syrup, rum and lime! Vivid color presentation! Serves 4

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DESSERTS FRUITS

BANANAS AND BLUEBERRIES

BANANAS AND BLUEBERRIES Sliced banana and fresh blueberries in sweet vanilla non-dairy creamer!  When you want an easy dessert for yourself or your family and don’t feel like spending much time on it, this satisfies the desire! Serves 1

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DESSERTS FRUITS

APRICOTS AND BANANAS

APRICOTS AND BANANAS Apricot halves topped with sliced banana. Sprinkled with cinnamon, topped with powdered sugar, then drizzled with agave nectar! Serves 6

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DESSERTS PUDDINGS

CHOCOLATE RUM PUDDING

CHOCOLATE RUM PUDDING Chocolate pudding with added cocoa, rum, banana. Topped with marachino cherries and sliced almonds! Serves 7