AFC Ginger Gold Chew Cupcakes

GINGER GOLD CHEW CUPCAKES Golden raisins, crystallized ginger, sliced almonds, smoky soy protein, bananas mixed with oats, flour, flax, sugar brown & white, coriander, turmeric, powder gums and apple cider vinegar. Topped with brown sugar and baked to rise to new heights in culinary diet fare! Except for the sliced almonds, no fat. Sugar content isContinue reading “AFC Ginger Gold Chew Cupcakes”

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African Fruit Salad

AFRICAN FRUIT SALAD #2 Yes it’s African. What’s the matter with that? Hey, I researched it after the fact of naming it African.  Africans eat dates, pineapples and bananas – there’s a big history there. That’s all the proof I need, that Africans don’t require animals in their diet. They just think they do. It’sContinue reading “African Fruit Salad”

BANANA POPPY SEED CAKE

BANANA POPPY SEED CAKE What to do with your over-ripened bananas? Make a lemon flavored banana poppy seed cake. Covered with a softly fluid orange, lemon flavored icing at serving time! Serves 12 or more

BANANAS AND BLUEBERRIES

BANANAS AND BLUEBERRIES Sliced banana and fresh blueberries in sweet vanilla non-dairy creamer!  When you want an easy dessert for yourself or your family and don’t feel like spending much time on it, this satisfies the desire! Serves 1