Couscous Morouscous Salad

COUSCOUS MOROUSCOUS (salad) Rosemary, turmeric and cumin (or caraway) seasoned Israeli couscous mixed with shredded hard tofu, veggie dogs and cabbage. Raw onion and green pepper with lots of herbs and spice. Toss it all with a Red or Yellow Morouscous Sauce – Bleu cheese dressing and Umami Black Garlic Sauce being the surprises! MakesContinueContinue reading “Couscous Morouscous Salad”

AFC Black Castle Burger And Pate

AFC BLACK CASTLE BURGER AND PATE Pate is one of my favorite appetizers. This one did not disappoint! It started out as a burger dough when I realized this was also a pate. Two in one! Can’t beat that! Makes 12 burgers and 2 cups pate 14 oz. tube Gimme Lean meatless sausage, thawed andContinueContinue reading “AFC Black Castle Burger And Pate”

AFC SUPER BOWL GOAT HOT DOGS

SUPER BOWL GOAT HOT DOGS Smart Life Jumbo Hot Dogs cooked briefly in extra virgin olive oil with oregano, smoked paprika and ADOBO seasoning. Served in a SUPERIOR BUN with Daiya Blue Cheeze Dressing, sauteed onion and mustard! A different slant on a traditional favorite wins the game! Makes as many as you want 1ContinueContinue reading “AFC SUPER BOWL GOAT HOT DOGS”

AFC HAM Burger

AFC HAM BURGER Using nothing more than LIGHTLIFE TOFU PUPS and LIGHTLIFE GIMME LEAN SAUSGE along with some raw sweet onion, we make the HAM Burger. Love it! So easy too. Tastes like ham to me! Makes approx. 13, 1/3 cup patties 12 oz. pkg. SMART DOG veggie hot dogs, thawed and cut into chunksContinueContinue reading “AFC HAM Burger”

AFC Roasted Pepper Cheddar Spread

AFC ROASTED PEPPER CHEDDAR SPREAD A mild Animal-Free sweet red roasted pepper cheddar spread with just enough texture to impress, while remaining smooth to the tongue. Melt in your mouth luscious. This spread needs no toppings that dairy cheeses need to balance the stink or ease the cheese to the gut. Why? Because it’s madeContinueContinue reading “AFC Roasted Pepper Cheddar Spread”

Fresh Roasted Fresh Carrots

FRESH ROASTED FRESH CARROTS I’ve roasted carrots many times, but not this fresh. Sweet. Natural sweetness emerges with all freshly roasted veggies, but this time, these carrots are different. Maybe because they’re organic; maybe because the tops were still fresh looking and green. I liked carrots even as a kid. Mom peeled them, cut offContinueContinue reading “Fresh Roasted Fresh Carrots”

HOT DOG MAC SALAD

HOT DOG MAC SALAD Steve said he wanted a macaroni salad for his lunches. I made this one and he loved it. The first night though before work he ate 6 cups! Good thing it made a lot. Yes, there was enough left for his lunches! Makes 16 cups CD-T ClipBoard: You’ll notice the additionContinueContinue reading “HOT DOG MAC SALAD”

AFC Country Ham And Olive Walnut Spread

AFC COUNTRY HAM AND OLIVE WALNUT SPREAD Ever hear of a nutrient dense ham salad? You have now. Animal-Free of course. Food always tastes better knowing there isn’t an animal screaming for his/her life in it! Give it a try, see if you agree! Makes 10-1/2 cups 13.5 oz. Lightlife Smart Dog JUMBO Meatless hotContinueContinue reading “AFC Country Ham And Olive Walnut Spread”

AFC WESTERN OMELET CHEESEBURGER

AFC WESTERN OMELET CHEESEBURGER A versatile burger batter for many dishes. A great mix. Chewy, soft, creamy, a little crunch. It’s all there! You won’t believe it. A western omelet is made of egg, ham, onion and green pepper. I also add cheese. All animal-free of course! I know, it makes you happy! Makes 8ContinueContinue reading “AFC WESTERN OMELET CHEESEBURGER”

THE VEGGIE HOT DOG SANDWICH

THE VEGGIE HOT DOG SANDWICH This is Steve’s favorite way to eat hot dogs!  Makes as many as you want Per sandwich: veggie hot dogs of choice – 1-1/2 per sandwich oil for frying 2 slices potato bread veggie mayo prepared yellow mustard 3 cherry or grape tomatoes, cut in half from end to endContinueContinue reading “THE VEGGIE HOT DOG SANDWICH”

SHARON’S POORGIRL HOTDOG I & II

 SHARON’S POORGIRL HOTDOG I When there are no veggie dogs in the house and I want one, this is what I make. I spread a piece of soft bread with peanut butter, mustard, chopped dill pickle and onion, roll it, fry it and eat it. Delicious, cheap, and I always have the ingredients on hand!ContinueContinue reading “SHARON’S POORGIRL HOTDOG I & II”

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed with canned baked beans, pinto beans and soy bacon bits. Nobody would notice the absence of fat. Rich and delicious! Makes 5-1/2 cups 2 c. lg. diced yellow onion, 3/4-1ContinueContinue reading “SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS”

HOT DOG SALAD SANDWICH SPREAD

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what tastes like ham salad. A variation on an old favorite! Essentially fat-free except for the little bit of fat in the tofu! Makes 3-1/2 cups 12.3 oz. pkg. extra firmContinueContinue reading “HOT DOG SALAD SANDWICH SPREAD”

SMOKED TURKEY SALAD SANDWICH SPREAD

SMOKED TURKEY SALAD SANDWICH SPREAD Ground Veggie Brats combined with celery and onion, herbs and spice. Mixed with a cheddar flavored soy cream cheese and Vegenaise sauce. Makes 3-1/2 cups 13.4 oz. pkg. Veggie Brats by Yves; cut each brat into 1/2 inch wide chunks 1 c. sliced celery 2 sm. yellow onions, peeled and coarselyContinueContinue reading “SMOKED TURKEY SALAD SANDWICH SPREAD”

SOY FRANKS with BEANS

SOY FRANKS with BEANS Skillet baked beans with sauteed onion, garlic and Franks with canned cherry tomatoes, curry and saffron! Serves 4 2 T. extra virgin olive oil 1 med. yellow onion, peeled and diced salt and pepper 4 soy hot dogs, sliced crosswise into bite-size pieces, about ½ inch wide 2 lg. garlic cloves, peeledContinueContinue reading “SOY FRANKS with BEANS”

SOY SPAM SALAD SANDWICH SPREAD

 SOY SPAM SALAD SANDWICH SPREAD There are a hundred different spreads you can make, but this one we keep going back to! Makes approx. 5 cups spread 1 lg. green pepper, cored and cut into chunks 1 lg. sweet onion; peel and cut coarsely into chunks; measure out 1 cup 1 pkg. Tofu Hot Dogs,ContinueContinue reading “SOY SPAM SALAD SANDWICH SPREAD”