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MAINS MY BARBECUE MY CAULIFLOWER MY ITALIAN SAUCES AND GRAVIES SIDE DISHES VEGETABLES

Italian Green Bean And Cauliflower Barbecue

ITALIAN GREEN BEAN AND CAULIFLOWER BARBECUE Sauteed Italian green beans and cauliflower with onion, sweet red roasted peppers and Kalamata olive tossed with a sweet sour smoky barbecue sauce! This dish as is needs no accompaniments, however if you want to extend the dish then serve over steamed rice. I could have veggies like these […]

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SAUCES AND GRAVIES SIDE DISHES

Vegetal Side Dish Feast Ala Sharon

Vegetal Side Dish Feast Ala Sharon I love side dishes when they get the attention to detail they deserve. So why not make a holiday meal out of elevating just the side dish? No sooner spoken than done! Here’s three that once seen need no further introduction. I’ll take some of each please! The Animal-Free […]

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APPETIZERS CREAMY DRESSINGS GREEN SALAD DRESSINGS SALADS SAUCES AND GRAVIES SIDE DISHES SPREAD-DIP

Boiled Red Skin Peanut Spread

BOILED RED SKIN PEANUT SPREAD A multi-purpose red skin peanut spread. Topper, spread, dip, gravy, salad dressing, sauce! Peanuts and ginger beer make it happen! Makes 5-1/2 cups

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SAUCES AND GRAVIES

Green Beans And Mushroom Gravy

Green Beans And Mushroom Gravy Except for the green beans, everything else major is canned, bottled or boxed. No slicing and dicing. A great comfort gravy with stellar canned mushrooms and peas from the DOLLAR STORE! I’ll be going back for more! More gravy too. This won’t last long in this house! Total dish makes […]

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MY FRENCH SAUCES AND GRAVIES

FRESH HERB WALNUT SAUCE

FRESH HERB WALNUT SAUCE Raw herbs blended with roasted peppers, walnuts, extra virgin olive oil, garlic, citrus and maple syrup! Served over asparagus with fresh ginger and vegan parmesan or macaroni, asparagus, ginger and parm!! You can take this to the bank!! Makes 2-1/2 cups

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SAUCES AND GRAVIES SECRET ASIAN WOMAN SAUCES

Peanut Cider Sauce

PEANUT CIDER SAUCE Sweet, sour, spicy, salty. Easy to make. Serve over animal-free meats, pan-fried tofu planks or cooked veggies, cauliflower, green beans! Or spoon it over shredded green cabbage! Makes 2-3/4 cups

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AFC PRIVATE RESERVE ANIMAL-FREE MEATS MAINS MY RUSSIAN RICE SAUCES AND GRAVIES

AFC Stroganoff

AFC PRIVATE RESERVE AFC STROGANOFF

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AFC PRIVATE RESERVE MAINS MY MEXICAN | SPANISH SAUCES AND GRAVIES

AFC Mexican Tofu Rice

AFC PRIVATE RESERVE AFC MEXICAN TOFU RICE

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SAUCES AND GRAVIES

AFC Plant Pepperoni Sauce

PLANT PEPPERONI SAUCE For subs, pasta or muffin/bun pizzas. A simple, thick tomato sauce with Italian seasonings and Pepperoni Crumble! If serving with pasta it’s best to use penne or elbow, shell or bow tie macaroni. If you want more liquid add more tomato product or tomato juice. Due to the thickness it does not […]

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AFC GOAT AFC PRIVATE RESERVE ANIMAL-FREE MEATS KNIFE & FORK MAINS SANDWICHES SAUCES AND GRAVIES TOAST

AFC CHICKEN FRICASSEE – GOAT

AFC CHICKEN FRICASSEE RECIPE

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MY ITALIAN SAUCES AND GRAVIES

AFC Collaborative Tomato Sauce

COLLABORATIVE TOMATO SAUCE A collaborative effort on Steve’s birthday. He selected the ingredients; I made the dish. Pasta sauce with all our favorite ingredients over thin spaghetti, topped with pan-fried Portobella mushroom. Drizzle with Truffle oil and sprinkle with plant parmesan cheese shreds! Extra toppers included fresh basil and daiya blue cheeze dressing! Taste The […]

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SAUCES AND GRAVIES

AFC 48th Anniversary Sauce

  48th ANNIVERSARY SAUCE For Sharon and Steve A sauce that has defined us forever. We must be Italian! Add the portobella mushroom, animal-free chicken and Meyer’s lemon and it’s an extra special treat. Just what we like and deserve! Fresh herbs and San Marzano tomatoes – Wow! Cauliflower and fresh beefsteak tomatoes too? You betcha! […]

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ANIMAL-FREE MEATS MAINS MY CHINESE | ASIAN SAUCES AND GRAVIES

AFC Coriander Pineapple Sauce

CORIANDER PINEAPPLE SAUCE A simple sauce of crushed pineapple and pineapple juice. Flavored with soy sauce, brown sugar and liquid smoke. Seasoned with coriander, garlic, onion, dry mustard powders. Lightly thickened. This time we serve it over pan-fried CHICK’N strips, cauliflower buds and green beans. Old country taste made animal-free! Ouch she did it again! […]

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AFC GOAT SAUCES AND GRAVIES

TOMATO SAFFRON BISQUE SAUCE – GOAT

Tomato Saffron Bisque Sauce – GOAT This is TOMATO SAFFRON CAULIFLOWER BISQUE. I didn’t know it was also a sauce. Heated some leftover soup, poured it over green pasta, topped with animal-free parmesan, a drizzle of extra virgin olive oil, fresh grind black pepper and I WAS in GOAT Heaven!! This dish made from a […]

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SAUCES AND GRAVIES

Tomato Green Chili Saffron Sauce – GOAT

TOMATO SAFFRON SAUCE – GOAT Diced Tomatoes with Green Chilies, Roland Classic Coconut Milk, cilantro, garlic, coriander, saffron. Ladle over your favorite pasta. Top with fresh cilantro garnish and a wedge of fresh lemon! Makes approx. 6 cups sauce

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AFC GOAT SAUCES AND GRAVIES

TommyAlfredo Bleu – GOAT

TommyAlfredo Bleu – GOAT After decades of turning its collective back on ketchup with a sneer and an arrogant laugh, France accepted American ketchup as a legitimate culinary sauce. The Animal-Free Chef elevates this culinary marvel of condiments to the level of cuisine in her recently released TommyAlfredo Bleu! Makes 5 cups

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ENGLISH MUFFIN HOLIDAY FEAST SAUCES AND GRAVIES

Mustard Sage Red Grape Sauce

MUSTARD SAGE RED GRAPE SAUCE with Kalamata olive THE PERFECT GRAVY SAUCE FOR HOLIDAY VEGGIE | PLANT-BASED MEATS and holiday stuffing. Make a holiday roast sandwich on a lightly toasted English muffin, topped with this sauce and a thick slice of veggie roast of your choice, more sauce, then garnish with fresh sage strips. A […]

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AFC GOAT BREAKFAST ENGLISH MUFFIN SAUCES AND GRAVIES

AFC Chicken Piccata Benedict – GOAT

AFC CHICKEN PICCATA BENEDICT – GOAT The Animal-Free Chef’s take on Chicken Piccata served over toasted English muffin as a Benedict breakfast preparation. Wow! Surprise ingredient? Apple cider in the piccata sauce. Ni-i-ce! Makes 6 servings

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AFC CHEESE PRODUCTS SAUCES AND GRAVIES SECRET ASIAN WOMAN SAUCES TOFUTTI Brand Inc.

AFC ASIAN CIDER GRAVY

AFC ASIAN CIDER GRAVY Gravy doesn’t get much better than this! Sweet, tart, smoky, salty with a little heat. Perfection is on the menu tonight! Makes 4 cups

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MAINS MY CHINESE | ASIAN RICE SAUCES AND GRAVIES TOFUTTI Brand Inc.

Asian American Fried Rice And Cider Gravy

ASIAN AMERICAN FRIED RICE AND CIDER GRAVY Cider gravy – who would think? Soy sauce with vegan cream cheese? You betcha. How could such unlikely ingredients show up in the same dish to make such a grand entrance while looking and tasting so good doing it? Because ‘you know who’ dared to try something new! […]

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SAUCES AND GRAVIES

Smoky Apple Cider Marinara Sauce

SMOKY APPLE CIDER MARINARA SAUCE If you’re wondering what apples and tomatoes have in common it’s this superbly engineered simple marinara sauce. Hey, they’re both fruits; they’re both acidic and sweet and they just happen to compliment each other. Serve over your favorite pasta, with pan-fried veggie chicken or use in any recipe calling for […]

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SAUCES AND GRAVIES SOUPS V-8 VEGETABLE JUICE VEGGIE

Tomato Soupy Sauce

TOMATO SOUPY SAUCE Halfway between a soup and a sauce with multiple uses. It’s one of those rare sauces that totally consumes your attention while consuming it. No matter if used for dipping, for saucing potatoes, pasta or rice or as a soup, it’s not easily forgotten! Makes about 17 cups

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BREAKFAST SAUCES AND GRAVIES TOAST TOFU TOFU EGGS

AFC POACHED EGG SAUCE

  AFC POACHED EGG SAUCE © Okay, so what’s this now? The AFC POACHED EGG SAUCE! Okay it doesn’t look exactly like a poached egg that you put on toast. YET, cut up a chicken poached egg and mix it on itself, and preTTy close. The flavors and textures are there. It’s the best yet. […]

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SAUCES AND GRAVIES

AFC Mushroom Bolognese Sauce

AFC MUSHROOM BOLOGNESE SAUCE © One of Steve’s favorite sauces was a bolognese sauce, essentially meat sauce with tomatoes, garlic and a bunch of other stuff. Both our mothers made it, but didn’t call it that. Spaghetti sauce they called it. All spaghetti sauce back then had meat in it. Times change, but sometimes we still […]

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SAUCES AND GRAVIES

Pink Lentil Cream

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or a thickener for other sauces instead of cornstarch or flour and bouillon. Easy, cheap and super smooth! Makes 4 cups

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AFC CHEESE PRODUCTS CONDIMENTS HOLIDAY FEAST SAUCES AND GRAVIES

AFC Red Turkey Cheese Sauce

AFC RED TURKEY CHEESE SAUCE Wow. This is some nice sauce. Easy to make too! A joy. Great Turkey peppers – long tough and flavorful. Dairy-free cheese sauce of course. So where does the cheese come in? Beats me. All I know is I can taste the cheese. Chee-ee-zzz-y! These cashews don’t need to be […]

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HOLIDAY FEAST SAUCES AND GRAVIES

Diet Coke Coffee Gravy

DIET COKE COFFEE GRAVY © BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING. Makes 5-3/4 cups 3 c. water 2 c. Berry Cherry Blend (dried cherry, cranberry, blueberry by Traverse Bay Fruit Co.) 1 t. pink Himalayan salt 2 c. fresh brewed robust coffee (I used Zack’s Brews Cowell & Hubbard) 2 T. liquid smoke […]

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AFC CHEESE PRODUCTS MY MIDDLE EASTERN SAFFRON SAUCES AND GRAVIES

Saffron Walnut Pesto

SAFFRON WALNUT PESTO Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan Cheese and extra virgin olive oil. A powerfully expressed avant-guarde version of pesto! Makes 4-1/2 cups

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MAINS MY AFRICAN PASTA SAUCES AND GRAVIES

African Tomato Nut Pesto Linguini

AFRICAN TOMATO NUT PESTO LINGUINI #4 Made with veggie pepperoni, garlic and extra virgin olive oil. Powerful flavors that pack a powerful pasta punch. Serve with red wine, beer or lemonade! This is my Vincent van Gogh of pesto pasta dishes. Rich, filling, satisfies on all levels. Serves 6-8

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MY ITALIAN SAUCES AND GRAVIES

MARINARA MARINARA

MARINARA MARINARA The perfect sauce for lasagna, manicotti and all other pasta shapes! Also good on hot subs, over rice, mashed potatoes and veggie meats! Or serve it in appetizer bowls with hot toasted bread strips! Makes 5-1/4 cups

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AFC CHEESE PRODUCTS AFC PLANT DAIRY CONDIMENTS SAUCES AND GRAVIES

CASHEW PAPRIKASH CHEESE SAUCE

CASHEW PAPRIKASH CHEESE SAUCE An easy to make, delicious cheese sauce using raw cashews that have been cooked till soft, then blended with flavor enhancing ingredients – carrot juice being one of them! Take a look! Makes 4 cups

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MAINS MY ITALIAN MY SPINACH & GREENS PASTA SAUCES AND GRAVIES TOFU TOFUTTI Brand Inc.

ROASTED GARLIC SPINACH PESTO

ROASTED GARLIC SPINACH PESTO This is the best of alfredo and pesto. Lots of flavor, and creamy texture throughout. Tastes good at room temperature. You’re going to love this one! Pesto makes  4 cups; pasta dish serves 8-10

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AFC GOAT MAINS MY BEETS SAUCES AND GRAVIES SIDE DISHES VEGETABLES

ROASTED BEET STEAKS – GOAT

ROASTED BEET STEAKS – GOAT This is my Filet Mignon. Serve with mushroom gravy and your favorite mashed potatoes. Top the beet steaks with chopped sweet cherries and serve red beet horseradish as a side condiment. Perfect! Serves 4

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SAUCES AND GRAVIES

MADEIRA MARINARA

MADEIRA MARINARA A rich but impressively light marinara flavored with Madeira wine, fresh garlic, rosemary and tarragon! Served over spiralized zucchini noodles! Makes about  8 cups

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SAUCES AND GRAVIES SECRET ASIAN WOMAN SAUCES

AFC MOSCATO GRAPE SAUCE ©

AFC MOSCATO GRAPE SAUCE © from SECRET ASIAN WOMAN Sauce Collection Use to sauce veggies and veg meats. Also makes an elegant salad dressing for greens, fruit and veggies! Makes 3-1/4 cups

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SAUCES AND GRAVIES SECRET ASIAN WOMAN SAUCES

AFC STRAWBERRY MUSTARD SAUCE ©

AFC STRAWBERRY MUSTARD SAUCE © from SECRET ASIAN WOMAN Sauce Collection A light sweet sour strawberry mustard sauce for stir-fries and veggie meats! Makes 3-3/4 cups

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SAUCES AND GRAVIES SECRET ASIAN WOMAN SAUCES

AFC BLOOD SAUCE ©

AFC BLOOD SAUCE © I had a hankering for the blood – yours – but knew the urge to be a displaced, misplaced, life-ending genetic marker needing repression, so instead I went for the plant – ahhh – so good to be home where I belong! Cheers! Makes 1-1/2 cups

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SAUCES AND GRAVIES SECRET ASIAN WOMAN SAUCES TOFU

AFC SESAME PRUNE SAUCE ©

AFC SESAME PRUNE SAUCE © Melt in your mouth delicious – cold or hot! Unique, intriguing, mysterious! Makes 4-1/2 cups

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MY SPINACH & GREENS SAUCES AND GRAVIES SECRET ASIAN WOMAN SAUCES

AFC SWEET MEAT SAUCE ©

  AFC SWEET MEAT SAUCE © Secret Asian Woman Sauce. Use to sauce your veg meats, side dish veggies and stir-fries. Tastes the meat of the seed! No animal here! Makes 3-1/2 cups

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SAUCES AND GRAVIES

STEVE’S GARLIC GINGER MARINARA

STEVE’S GARLIC GINGER MARINARA A whole bulb of garlic and a big thumb of ginger go into this herb and spice red wine marinara sauce!  Lots of heat from the ginger. Nice heat! Makes 6 cups