Whole wheat rotini pasta and cauliflower florets tossed with cashew crumbles and a Mexican Sloppy Joe sauce with kidney beans, fennel and rosemary!

Makes 12-1/2 cups

1 c. cashew crumbles: Place 2 c. whole cashews in food processor and process till fine, then continue to process till crumbles begin to clump up just a bit, signaling that some of the oil is being released. Push down insides of container with spatula now and then. Don’t process till it forms a ball, you want crumbles, fine crumbles. Measure out 1 cup for this recipe, then store the remainder in a covered jar in your pantry for another use.

14.5 oz. can (diced) Mexican Tomatoes and Jalapenos (I used Dei Fratelli brand)

15 oz. can Sloppy Joe Mix (Dei Fratelli brand)

2 t. onion powder

2 t. garlic powder

½ t. crushed dried rosemary

1 t. dried basil

1 T. ground fennel seed

¼ t. ground allspice

3 T. walnut oil

15.5 oz. can dark red kidney beans, including liquid

½ t. sea salt

16 oz. pkg. froz. cauliflower florets

16 oz. pkg. whole wheat rotini pasta

1 t. additional sea salt

freshly ground black pepper

2 T. margarine

Make cashew crumbles and set aside.

In medium saucepan combine tomatoes, Sloppy Joe Mix, onion and garlic powders, rosemary, basil, fennel, allspice, walnut oil, kidney beans and salt. Stir well, bring to soft boil, lower heat and simmer while you cook the pasta and cauliflower.

Cook rotini in large pot of salted, boiling water till almost tender. Add frozen cauliflower to pasta pot. Cover in order to return to a boil quickly, then remove cover and cook till cauliflower and pasta are both tender. Drain well in colander.

Return to empty pot. Add cashew crumbles and toss to evenly distribute.

Add sauce. Toss again.

Add 1 teaspoon additional salt, lots of freshly ground black pepper and 2 tablespoons margarine. Stir to melt margarine and serve.

Notes: Great, easy dish to prepare. No peeling, slicing or dicing. Rich flavors. Be sure to sufficiently salt the pasta water and adjust for salt after assembly.


© 2017 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist. IT'S free to read, and share with proper credit, not to own or share as your own. CHANGING a few words doesn’t alter the DNA of the work. LIKE a mother knows her children no matter the alterations in appearance, I know my gift when I see it on someone else, even when portions are replaced with a poacher’s words. IF you receive the goods, you are as much a poacher of talent, words and images as the poacher who stole them – no matter the purpose. I am not free and you are making me less free by stealing my intellectual material and putting other peoples names to it. CHANGING A FEW WORDS PROVES YOU KNOW YOU'RE LIABLE. STEALING another person's intellectual material isn't flattery; it's stealing. ~ Sharon Lee Davies-Tight

%d bloggers like this: