My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift!

Makes 20 cups

16 c. water

1 c. dried blackeye peas, washed and drained

1 lb. carrots, peeled and cut into 1/2 inch cubes

2 c. diced white onion, 1/2 inch squares

1/4 c. Minor’s Mushroom Base (mushroom bouillon)

1/2 c. white miso paste

2 T. mild curry powder

1 T. mild Hungarian paprika

2 T. dried basil

1 T. ground coriander

1 T. garlic powder

1 T. onion powder

2 t. ground dried rosemary

1/2 t. ground allspice

1 T. salt

1 lb. Schar Gluten-Free Italian Style spaghetti, broken in half

2 c. froz. cut string beans

1 c. froz. peas

In extra-large soup pot combine water and blackeye peas. Bring to boil, cover, reduce heat to low and cook 30 minutes.

Add carrots, then cook till tender, about 10 minutes.

Add onion, mushroom paste and white miso paste. Stir to dissolve pastes. Cook 10 minutes.

Combine in cup all spices and herbs (9 total). Sprinkle onto soup and stir to distribute.

Bring soup to boil. Add spaghetti strands broken in half, stirring to moisten as you submerge the strands into the soup. Cook till tender.

Add string beans and peas. Cook till beans are tender.

Adjust soup for salt, then pepper to taste.

Notes: This soup will become the highlight of the banquet. Once you start eating it, you go all the way past the main course – it becomes the main course. That’s how good it is.

Leftover the next day, the noodles puff up and the broth thickens, but it remains off the planet delicious.

Great gluten-free pasta for this type of soup. Superb!


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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