Posted in BEAN, CABBAGE, CHILI, SOUPS

Green Cabbage Chili

GREEN CABBAGE CHILI

Three bean chili with sauteed cabbage, pepper and onion, and homemade smoky plant protein mix. Mildly seasoned with coriander, curry, cumin and garlic in a tomato base pumpkin sauce! Just in time for Fall!

Makes 15 cups

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Posted in BREAKFAST

AFC Peanut Butter And Marmalade Baked Oatmeal

AFC PEANUT BUTTER AND MARMALADE BAKED OATMEAL

A perfect baked cereal dish for a breakfast buffet. Peanut butter and orange marmalade atop a brown sugar-sweetened cinnamon-spiced stone ground Scottish oatmeal cooked with apple cider! For added protein we add a little textured vegetable protein. A spray of fresh blueberries completes this Breakfast Masterpiece!

Serves 12

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Posted in BEAN, SOUPS

PINTO BEAN PEA SOUP

 

PINTO BEAN PEA SOUP

A rich, meaty, smoky, stick to your ribs pinto bean pea soup!

Makes 16 cups

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Posted in BEANS, MAINS, RICE

GARBANZO BEANS WITH SAVORY RICE

GARBANZO BEANS WITH SAVORY RICE

Marinated textured vegetable protein (TVP) sauteed with caramelized onion, garbanzo beans and orange zest. Served with steamed rice seasoned with coriander, oregano and garlic!

Makes 6 cups rice; 2-1/2 cups beans

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Posted in BEAN, CHILI, MY CHILI, SOUPS

BAKED BEAN CHILI

BAKED BEAN CHILI

with tomatoes, caramelized sweet onion and textured vegetable protein. Seasoned with cumin, oregano, chipotle powder and fresh garlic. Secret ingredient? Cocoa!

Makes 8 cups

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