TURNIP AND CARROT MATCHSTICKS Delicate strips of fresh turnips and carrots steamed till tender-soft, then tossed in a fresh orange glaze! Serves 6
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TURNIP AND CARROT MATCHSTICKS
Tag: GLUTEN-FREE
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SAUTEED SWISS CHARD
SAUTEED SWISS CHARD A light sweet and sour flavored Swiss chard with sweet cooked onion! Serves 8
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SPICED APRICOT YAMS
SPICED APRICOT YAMS A creamy smooth blend of fresh yams and apricots spiced with cinnamon. Baked till hot! Serves 6
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SHARON LEE’S STEWED TOMATOES
SHARON LEE’S STEWED TOMATOES Sauteed fresh mushrooms and fresh tomatoes stewed in an aromatic broth of red wine, garlic and cilantro! Serves 4-5
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SAUTEED ASPARAGUS
SAUTEED ASPARAGUS Fresh steamed asparagus sauteed with fresh mushroom, then tossed with fresh tomato and a splash of lemon. A simple and delicious way to serve asparagus as a side dish! Serves 2
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PUREE OF SPINACH
PUREE OF SPINACH A thick, creamy, brilliant green puree of spinach flavored with garlic, mushroom, onion and dill. This Puree Of Spinach melts in your mouth! Serves 4
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GLAZED CARROT WAFERS
GLAZED CARROT WAFERS Delicate wafer-thin rounds of fresh carrot steamed till tender-soft, then tossed in a light shallot and pink grapefruit sauce! Serves 6
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CREAMED CURRY CORN
CREAMED CURRY CORN Sweet cream style corn and diced green chilies seasoned with curry. You don’t have to do much to a can of vegetables to make them taste delicious! Serves 4-6
CABBAGE AND SPINACH SAUTE Fresh green cabbage and spinach sauteed with sweet onion in a light cilantro and poultry seasoning non-dairy cream sauce! Serves 6
ROSEMARY BAKED BEANS AND GREEN BEANS Simmered in a sweet tomato and green chili sauce with fresh rosemary, garlic, coriander and mustard! Serves 6-8 as a main dish, and more as a dish that accompanies other main dishes
CHERRY CRANBERRY SAUCE BEETS In a sweet and sour red wine sauce! Terrific flavor arrangement. Serve hot as a vegetable or cold as a condiment! Serves 12 or more
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BASIC CASHEW SAUCE
BASIC CASHEW SAUCE A creamy cashew base for cream sauces! Makes 3-1/2 cups
PEANUT BUTTER AND PRESERVES TOFU SPREAD Natural creamy peanut butter combined with Silken tofu and three preserves: apricot, black cherry and peach! Use as a spread on your favorite toasted breads and muffins. Simple but special is where we’re going with this. Fluffy, smooth, melt in your mouth! Makes 3-3/4 cups
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AVOCADO DIP FOR POTATO CHIPS
AVOCADO DIP FOR POTATO CHIPS Fresh avocado combined with extra virgin olive oil, lemon, garlic, curry and horseradish, blended till creamy with non-dairy creamer. Served with potato chips! Makes 1 cup
CURRY REFRIED BEAN AND ROASTED PEPPER DIP Vegetarian refried beans combined with salsa, sweet red roasted peppers and curry. Served with tortilla chips! Makes 3 cups
CREAMY BEAN AND SALSA DIP Pinto beans, tofu, picante sauce, fresh cilantro, garlic and basil blended till creamy. Garnished with additional fresh cilantro and served with tortilla chips. Low fat! Makes 4 cups
BLACK BEAN SALSA DIP Black beans, salsa and cilantro. Served with tortilla chips. Can’t get much simpler than that for a special occasion hors d’oeuvre! Makes a little over 2 cups
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STEWED TOMATO RISOTTO MOLDS
STEWED TOMATO RISOTTO MOLDS Sweet onion cooked till very soft, combined with stewed tomatoes and Kalamata olive to make this simple risotto memorable! Makes 8 cups
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SWEET PEA AND TOMATO RISOTTO MOLDS
SWEET PEA AND TOMATO RISOTTO MOLDS Marinated sun-dried tomato rice molds, surrounded with a sweet pea tomato sauce with tomato meats, garlic, basil and extra virgin olive oil! Serves 4
SMOKED RICE MOLDS WITH MARINATED TOMATOES Smoked rice with carrot matchsticks, peas and sautéed sweet onion, flavored with a light soy sauce. Served with Roma tomatoes in a tarragon vinaigrette! Makes 7, ½ cup servings
SAFFRON RICE WITH SAUTEED VEGETABLES Saffron rice molds surrounded with fresh mushroom, green pepper, sweet onion and Roma tomatoes sautéed in extra virgin olive oil, garlic, basil and tarragon, mixed with a saffron non-dairy cream! Serves 4
MUSTARD DILL RICE Served with a mustard-garlic flavored black olives, corn and peas topping! Serves 4
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FAMILY RICE
FAMILY RICE Family rice is a delightfully colored and flavorful rice dish—one the entire family will love! Serves 6-8
TOMATO BEANS WITH LEMON RICE Lemon Rice is light and sprite tasting and compliments the refreshing taste of the Tomato Beans beautifully! Makes 4 servings
SWEET MUSTARD BAKED BEANS An easy to make baked bean recipe using canned Vegetarian Beans. Combine with sautéed onion, flavor with mustard, Balsamic vinegar and brown sugar, then baked till steamy hot! Serves 6-7
MAPLE PINTO BEANS Sauteed onion and canned pinto beans cooked with maple syrup, Balsamic vinegar and tarragon. These wonderfully light, sweet, richly flavorful beans are waiting to impress! Serves 4
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HOT AND SPICY BLACK BEANS
HOT AND SPICY BLACK BEANS A one pot black bean dish with stewed tomatoes, corn and petite peas. Flavored with garlic, chili oil and chili powder and thyme! Makes 6-1/2 cups
CHILI BEANS WITH ROASTED PEPPERS AND CORN Sauteed sweet onion and red roasted peppers in extra virgin olive oil. Combined chili beans and corn. Seasoned with tarragon! Makes 6 cups
SHARON LEE’S POTATO AND PEPPER PIE Sauteed green peppers and sweet onion layered with smoked cream corn and curry mashed potatoes. Baked till golden! Serves 6
SHARON LEE’S MASHED POTATOES AND GRAVY A hearty gravy made from split peas and tomato sauce. Seasoned with curry and thyme. The mystery ingredient, instant coffee. Served over curry-spiced mashed potatoes! Makes 9 cups gravy
SCALLOPED POTATOES WITH MUSHROOM Thinly sliced baker potatoes baked in a mushroom and sweet onion non-dairy cream sauce. Seasoned with thyme. A beautifully textured and flavored scalloped potato dish! Serves 6
POTATO BUD PATTIES Pan-fried potato patties with petite peas and curry. Delicate crispy and golden. Made from instant mashed potatoes. Served with chilled applesauce! Makes 5-7
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WINTER SOLTICE
WINTER SOLTICE Boiled potatoes, and steamed red cabbage and carrots served with a fresh horseradish and dill melted margarine, and chilled applesauce! Serves 5
MARINATED APPLE AND CELERY SALAD II Sliced celery and fresh sweet red apple cubes marinated in a sweet, garlic and thyme red wine vinegar dressing! Serves 6
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WINTER VEGETABLE ROAST
WINTER VEGETABLE OVEN ROAST Carrots, potatoes, onion, turnips and cabbage oven roasted till caramelized with peanut oil, margarine, sugar and tarragon! Served with Marinated Apple And Celery Salad Serves 4
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T.V. DINNER
T.V. DINNER FOR ONE Onion, potato, green pepper, zucchini and tomato layered in aluminum foil with bay leaves, margarine and salt and pepper. Wrapped tightly, then steam-baked in oven till tender! Serves 1
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POTATOES, ASPARAGUS AND TOMATOES
POTATOES, ASPARAGUS AND TOMATOES A simple supper of boiled red-skinned potatoes pan-fried in margarine and thyme. Served with fresh steamed asparagus and tomatoes marinated in a sweet Balsamic vinaigrette. Serves 4
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GARLIC TOMATOES AND BOILED POTATOES
GARLIC TOMATOES AND BOILED POTATOES Tomato meats and fresh garlic in melted margarine. Served over fresh boiled potatoes. So simple, yet so delicious! Served 4
STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE Fresh broccoli and onion strips stir-fried in sesame oil and garlic till tender-crisp. Combined with sweet and sour pineapple soy sauce seasoned with just a hint of cloves and red cayenne pepper! Serves 4-5
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STUFFED PAISLEY PEPPERS
STUFFED PAISLEY PEPPERS Green peppers stuffed with kidney beans, potatoes, onion, green pepper, peas and corn mixed with a Paisley Margarine seasoned with garlic, basil and curry. Then steamed baked till tender, savory and fragrant! Serves 4
CHEF DAVIES-TIGHT™ AFC CULINARY CAMPUS™ 