Categories
MY TURNIPS SIDE DISHES

TURNIP AND CARROT MATCHSTICKS

TURNIP AND CARROT MATCHSTICKS Delicate strips of fresh turnips and carrots steamed till tender-soft, then tossed in a fresh orange glaze! Serves 6

Categories
MY SPINACH & GREENS SIDE DISHES

SAUTEED SWISS CHARD

SAUTEED SWISS CHARD A light sweet and sour flavored Swiss chard with sweet cooked onion! Serves 8

Categories
SIDE DISHES

SPICED APRICOT YAMS

SPICED APRICOT YAMS A creamy smooth blend of fresh yams and apricots spiced with cinnamon. Baked till hot! Serves 6

Categories
SIDE DISHES

SHARON LEE’S STEWED TOMATOES

SHARON LEE’S STEWED TOMATOES Sauteed fresh mushrooms and fresh tomatoes stewed in an aromatic broth of red wine, garlic and cilantro! Serves 4-5

Categories
MY SAUTES & STIR FRYS SIDE DISHES

SAUTEED ASPARAGUS

SAUTEED ASPARAGUS Fresh steamed asparagus sauteed with fresh mushroom, then tossed with fresh tomato and a splash of lemon. A simple and delicious way to serve asparagus as a side dish! Serves 2

Categories
MY SPINACH & GREENS SIDE DISHES

PUREE OF SPINACH

PUREE OF SPINACH A thick, creamy, brilliant green puree of spinach flavored with garlic, mushroom, onion and dill. This Puree Of Spinach melts in your mouth! Serves 4

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SIDE DISHES

GLAZED CARROT WAFERS

GLAZED CARROT WAFERS Delicate wafer-thin rounds of fresh carrot steamed till tender-soft, then tossed in a light shallot and pink grapefruit sauce! Serves 6

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SIDE DISHES

CREAMED CURRY CORN

CREAMED CURRY CORN Sweet cream style corn and diced green chilies seasoned with curry. You don’t have to do much to a can of vegetables to make them taste delicious! Serves 4-6

Categories
MY SAUTES & STIR FRYS MY SPINACH & GREENS SIDE DISHES

CABBAGE AND SPINACH SAUTE

CABBAGE AND SPINACH SAUTE Fresh green cabbage and spinach sauteed with sweet onion in a light cilantro and poultry seasoning non-dairy cream sauce! Serves 6

Categories
BEANS MAINS

ROSEMARY BAKED BEANS AND GREEN BEANS

ROSEMARY BAKED BEANS AND GREEN BEANS Simmered in a sweet tomato and green chili sauce with fresh rosemary, garlic, coriander and mustard! Serves 6-8 as a main dish, and more as a dish that accompanies other main dishes

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CONDIMENTS CRANBERRIES MY BEETS SIDE DISHES

CHERRY CRANBERRY SAUCE BEETS

CHERRY CRANBERRY SAUCE BEETS In a sweet and sour red wine sauce! Terrific flavor arrangement. Serve hot as a vegetable or cold as a condiment! Serves 12 or more

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SAUCES AND GRAVIES TOFU

BASIC CASHEW SAUCE

BASIC CASHEW SAUCE A creamy cashew base for cream sauces! Makes 3-1/2 cups

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NUT BUTTERS & SPREADS TOFU

PEANUT BUTTER AND PRESERVES TOFU SPREAD

PEANUT BUTTER AND PRESERVES TOFU SPREAD Natural creamy peanut butter combined with Silken tofu and three preserves: apricot, black cherry and peach! Use as a spread on your favorite toasted breads and muffins. Simple but special is where we’re going with this. Fluffy, smooth, melt in your mouth! Makes 3-3/4 cups

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APPETIZERS SPREAD-DIP

AVOCADO DIP FOR POTATO CHIPS

AVOCADO DIP FOR POTATO CHIPS Fresh avocado combined with extra virgin olive oil, lemon, garlic, curry and horseradish, blended till creamy with non-dairy creamer. Served with potato chips! Makes 1 cup

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APPETIZERS MY MEXICAN | SPANISH SPREAD-DIP

CURRY REFRIED BEAN AND ROASTED PEPPER DIP

CURRY REFRIED BEAN AND ROASTED PEPPER DIP Vegetarian refried beans combined with salsa, sweet red roasted peppers and curry. Served with tortilla chips! Makes 3 cups

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APPETIZERS MY MEXICAN | SPANISH SALSA SPREAD-DIP TOFU

CREAMY BEAN AND SALSA DIP

CREAMY BEAN AND SALSA DIP Pinto beans, tofu, picante sauce, fresh cilantro, garlic and basil blended till creamy. Garnished with additional fresh cilantro and served with tortilla chips. Low fat! Makes 4 cups

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APPETIZERS MY MEXICAN | SPANISH SALSA SPREAD-DIP

BLACK BEAN SALSA DIP

BLACK BEAN SALSA DIP Black beans, salsa and cilantro. Served with tortilla chips. Can’t get much simpler than that for a special occasion hors d’oeuvre! Makes a little over 2 cups

Categories
MAINS MY ITALIAN RICE

STEWED TOMATO RISOTTO MOLDS

STEWED TOMATO RISOTTO MOLDS Sweet onion cooked till very soft, combined with stewed tomatoes and Kalamata olive to make this simple risotto memorable! Makes 8 cups

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MAINS MY ITALIAN RICE

SWEET PEA AND TOMATO RISOTTO MOLDS

SWEET PEA AND TOMATO RISOTTO MOLDS Marinated sun-dried tomato rice molds, surrounded with a sweet pea tomato sauce with tomato meats, garlic, basil and extra virgin olive oil! Serves 4

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MAINS MY CHINESE | ASIAN RICE

SMOKED RICE MOLDS WITH MARINATED TOMATOES

SMOKED RICE MOLDS WITH MARINATED TOMATOES Smoked rice with carrot matchsticks, peas and sautéed sweet onion, flavored with a light soy sauce. Served with Roma tomatoes in a tarragon vinaigrette! Makes 7, ½ cup servings

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MAINS MY GREEK MY SAUTES & STIR FRYS RICE SAFFRON

SAFFRON RICE WITH SAUTEED VEGETABLES

SAFFRON RICE WITH SAUTEED VEGETABLES Saffron rice molds surrounded with fresh mushroom, green pepper, sweet onion and Roma tomatoes sautéed in extra virgin olive oil, garlic, basil and tarragon, mixed with a saffron non-dairy cream! Serves 4

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MAINS RICE

MUSTARD DILL RICE

 MUSTARD DILL RICE Served with a mustard-garlic flavored black olives, corn and peas topping! Serves 4

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MAINS MY CHINESE | ASIAN RICE

FAMILY RICE

FAMILY RICE Family rice is a delightfully colored and flavorful rice dish—one the entire family will love! Serves 6-8

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BEANS MAINS RICE

TOMATO BEANS WITH LEMON RICE

TOMATO BEANS WITH LEMON RICE Lemon Rice is light and sprite tasting and compliments the refreshing taste of the Tomato Beans beautifully! Makes 4 servings

Categories
BEANS MAINS

SWEET MUSTARD BAKED BEANS

SWEET MUSTARD BAKED BEANS An easy to make baked bean recipe using canned Vegetarian Beans. Combine with sautéed onion, flavor with mustard, Balsamic vinegar and brown sugar, then baked till steamy hot! Serves 6-7

Categories
BEANS MAINS

MAPLE PINTO BEANS

MAPLE PINTO BEANS Sauteed onion and canned pinto beans cooked with maple syrup, Balsamic vinegar and tarragon. These wonderfully light, sweet, richly flavorful beans are waiting to impress! Serves 4

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BEANS MAINS MY MEXICAN | SPANISH

HOT AND SPICY BLACK BEANS

HOT AND SPICY BLACK BEANS A one pot black bean dish with stewed tomatoes, corn and petite peas. Flavored with garlic, chili oil and chili powder and thyme! Makes 6-1/2 cups

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BEANS MAINS MY MEXICAN | SPANISH

CHILI BEANS WITH ROASTED PEPPERS AND CORN

CHILI BEANS WITH ROASTED PEPPERS AND CORN Sauteed sweet onion and red roasted peppers in extra virgin olive oil. Combined chili beans and corn. Seasoned with tarragon! Makes 6 cups

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MAINS POTATOES

SHARON LEE’S POTATO AND PEPPER PIE

SHARON LEE’S POTATO AND PEPPER PIE Sauteed green peppers and sweet onion layered with smoked cream corn and curry mashed potatoes. Baked till golden! Serves 6

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MAINS POTATOES

SHARON LEE’S MASHED POTATOES AND GRAVY

SHARON LEE’S MASHED POTATOES AND GRAVY A hearty gravy made from split peas and tomato sauce. Seasoned with curry and thyme. The mystery ingredient, instant coffee. Served over curry-spiced mashed potatoes! Makes 9 cups gravy

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MAINS MY FRENCH POTATOES

SCALLOPED POTATOES WITH MUSHROOM

SCALLOPED POTATOES WITH MUSHROOM Thinly sliced baker potatoes baked in a mushroom and sweet onion non-dairy cream sauce. Seasoned with thyme. A beautifully textured and flavored scalloped potato dish! Serves 6

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MAINS POTATOES

POTATO BUD PATTIES

POTATO BUD PATTIES Pan-fried potato patties with petite peas and curry. Delicate crispy and golden. Made from instant mashed potatoes. Served with chilled applesauce! Makes 5-7

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MAINS VEGETABLES

WINTER SOLTICE

WINTER SOLTICE Boiled potatoes, and steamed red cabbage and carrots served with a fresh horseradish and dill melted margarine, and chilled applesauce! Serves 5

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FRUIT salads SALADS

MARINATED APPLE AND CELERY SALAD II

MARINATED APPLE AND CELERY SALAD II Sliced celery and fresh sweet red apple cubes marinated in a sweet, garlic and thyme red wine vinegar dressing! Serves 6

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MAINS MY TURNIPS VEGETABLES

WINTER VEGETABLE ROAST

WINTER VEGETABLE OVEN ROAST Carrots, potatoes, onion, turnips and cabbage oven roasted till caramelized with peanut oil, margarine, sugar and tarragon! Served with Marinated Apple And Celery Salad Serves 4

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MAINS VEGETABLES

T.V. DINNER

T.V. DINNER FOR ONE Onion, potato, green pepper, zucchini and tomato layered in aluminum foil with bay leaves, margarine and salt and pepper. Wrapped tightly, then steam-baked in oven till tender! Serves 1

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MAINS POTATOES VEGETABLES

POTATOES, ASPARAGUS AND TOMATOES

POTATOES, ASPARAGUS AND TOMATOES A simple supper of boiled red-skinned potatoes pan-fried in margarine and thyme. Served with fresh steamed asparagus and tomatoes marinated in a sweet Balsamic vinaigrette. Serves 4

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MAINS VEGETABLES

GARLIC TOMATOES AND BOILED POTATOES

GARLIC TOMATOES AND BOILED POTATOES Tomato meats and fresh garlic in melted margarine. Served over fresh boiled potatoes. So simple, yet so delicious! Served 4

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MAINS MY BROCCOLI MY CHINESE | ASIAN MY SAUTES & STIR FRYS VEGETABLES

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE  Fresh broccoli and onion strips stir-fried in sesame oil and garlic till tender-crisp. Combined with sweet and sour pineapple soy sauce seasoned with just a hint of cloves and red cayenne pepper! Serves 4-5

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MAINS STUFFING VEGETABLES

STUFFED PAISLEY PEPPERS

STUFFED PAISLEY PEPPERS Green peppers stuffed with kidney beans, potatoes, onion, green pepper, peas and corn mixed with a Paisley Margarine seasoned with garlic, basil and curry. Then steamed baked till tender, savory and fragrant! Serves 4