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AFC MISSIONS ABSOLUTE

FOLLOW THE FOOD

FOLLOW THE FOOD I told everyone the codes are in the recipes. What? You chose not to believe me? You won’t find them listening to me talk or reading what I write on the news, on philosophy, science, art, engineering, social issues or motivational tips. Scour all the recipes and you’ll see patterns develop like […]

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GLOBAL WORD CHEF

The Ordination Of The Plant

Plants like to be eaten. There’s no pain in it for them. They enjoy entering your system as food, medicine and nutrients to make you strong, efficient and happy to be alive. That’s fun for them. They’re fulfilling their purpose. When you mix them with animals in your gut they rebel. They don’t want any […]

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GLOBAL WORD CHEF

Why Fool With The Perfect Foods?

Ever notice that no one has tried to make an animal taste and texture like a plant? For instance, make a cow look, taste and texture like a tomato? Why fool with the perfect foods? In other words, would anyone want to take an animal and transform it into something that tastes and textures similar […]

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AFC CHEESE PRODUCTS MY MIDDLE EASTERN SAFFRON SAUCES AND GRAVIES

Saffron Walnut Pesto

SAFFRON WALNUT PESTO Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan Cheese and extra virgin olive oil. A powerfully expressed avant-guarde version of pesto! Makes 4-1/2 cups

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GLOBAL WORD CHEF

Foreign Foods In Foreign Lands

I don’t like French food in France. I don’t like Russian food in Russia. I don’t like Hawaiian food in Hawaii. I don’t like Asian food in Hawaii. I don’t like Italian food in Italy. I don’t like German food in Germany. I don’t like Mexican food in Mexico. I don’t like English food in […]

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APPETIZERS BITES SIDE DISHES

CHARRED BRUSSEL SPROUTS

CHARRED BRUSSEL SPROUTS Fresh steamed brussel sprouts charred in a little extra virgin olive oil. Tossed with garlic, smoked paprika, fresh grind sea salt and black pepper. Served with Ball Park Mustard mixed with a little veggie mayo! Serve as hors d’oeuvre or side dish vegetable. Low fat! Serves 6

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CREAMY DRESSINGS SALAD DRESSINGS VINAIGRETTE

FRESH BASIL GARLIC SALAD DRESSING

FRESH BASIL GARLIC SALAD DRESSING with olive oil, pecans and maple syrup! Serve over fresh green salad of choice! Tastes like Caesar! Makes 2 cups

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BEANS MAINS

WHOLE GRAIN MUSTARD BAKED BEANS

WHOLE GRAIN MUSTARD BAKED BEANS with sauteed onion and chunky salsa. Seasoned with fresh rosemary and just a bit of cinnamon and allspice! Makes 5 cups

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NUT BUTTERS & SPREADS

CREAMY CASHEW BUTTER II

CREAMY CASHEW BUTTER II  For all those allergic to peanut butter and all those not. Creamy deliciousness and homemade too! Makes 1 cup plus a little more

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BREAD ENGLISH MUFFIN MY ITALIAN SALADS

TOMATO ANTIPASTO BREAD SALAD

TOMATO ANTIPASTO BREAD SALAD Ripe, juicy tomatoes combine with Eggplant Appetizer (caponata), sweet red roasted peppers, fried green peppers, Nicoise olives, pine nuts and sliced onion. Mixed with toasted English muffin cubes, then soaked in a pine nut, garlic and rosemary vinaigrette.  Wonderful! Makes 12 cups

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BREAKFAST

FLUFFY GRITS

 FLUFFY GRITS We’re taking the quick grit route with these breakfast grits. Cooked till fluffy, then topped with fried sweet red peppers, green grape tomatoes and garlic, followed by pan-fried Panko crumbs seasoned with fennel and sage. A dusting of cinnamon and sugar, a squeeze of fresh lemon and you have a breakfast that can […]

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BREAKFAST

SUNRISE OVER MIAMI

SUNRISE OVER MIAMI Fresh ruby red grapefruit topped with fresh pineapple wedges and fresh ginger, then drizzled with maple syrup and pomegranate blueberry juice! Serves 2

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BREAKFAST

STEVE’S ANYTIME CEREAL

STEVE’S ANYTIME CEREAL Multi-grain Cherrios (corn, rye, barley, wheat and rice) topped with dried apricots and prunes, fresh sliced banana and apple. Drizzled with almond milk and maple syrup! Sprinkle with cinnamon and dark cocoa for an added treat. Breakfast, lunch, dinner or anytime in between! Makes 1 serving

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BREAKFAST

COMPACT COLD CHOCOLATE CEREAL

COMPACT COLD CHOCOLATE CEREAL Your entire breakfast fits in your palm! Multiple grains, roasted processed peanuts, ruby red grapefruit juice, almond milk and mixed dried fruit bits. Flavored with dark chocolate and vanilla! The perfect refrigerated cereal. Needs nothing but for you to eat it! Makes 7-1/2 cups