The Clean Up Lady

I don't care how dirty your money is. I'll take it. I will take all the dirty money in the world. All of it. I will clean up the mess the dirty money made. I am the clean up lady. Click icon to place your dirty money into my clean hands! GUILT-FREE THAT'S ME Remember... Continue Reading →

Featured post

Why Fool With The Perfect Foods?

A plant is a plant and an animal is an animal. Right now, meat means either animal or plant. Eventually, and that day will come, animals will no longer be considered food on this planet, so the term meat will refer to the main part and/or texture of whatever plant is under discussion. Ever notice... Continue Reading →

Key To Understanding Planet Earth

KEEP IT GOING I’m going to keep using the words meat, meaty, to describe the main part and/or texture of the plant until such time that meat = plant. In other words, animals will not be considered meat nor food in the future. I will not, however, refer to a plant as an animal –... Continue Reading →


My mother knew how to follow a recipe. She also knew how to create her own. On one visit to the Homeland - Arthur Street in Springfield, Massachusetts - she made my minestrone soup from the cookbook I sent her. She put it in front of me at the table and watched while I ate.... Continue Reading →

Featured post

An African Recipe

It doesn't have to be made from Africa or made in Africa or made by Africans any where in the world. It's a recipe made with Africa - all existing 54 countries - in mind. ~ Sharon Lee Davies-Tight, the animal-free chef, with pleasure  

Egg vs Plant

Using an egg squeezed from a hen to bind a cake is a lot weirder than using a gummy substance squeezed from a plant to bind a cake. ~ Chef Sharon Lee Davies-Tight  

White Meat May Be as Cholesterol-Raising as Red 

  In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a review of randomized controlled trials comparing the effects of beef versus chicken and fish on cholesterol levels published over the last 60 years. They found that the impact of... Continue Reading →

Foreign Foods In Foreign Lands

I don't like French food in France. I don't like Russian food in Russia. I don't like Hawaiian food in Hawaii. I don't like Asian food in Hawaii. I don't like Italian food in Italy. I don't like German food in Germany. I don't like Mexican food in Mexico. I don't like English food in... Continue Reading →




People on Facebook who comment on vegan recipes using the words 'puke', 'yuck', 'ghastly' or words describing other body functions associated with waste, who also claim to be vegan are hiding their eating disorders and food phobias under the vegan label. Or worse, they're terrorist trolls posing as vegans to take real vegans down by... Continue Reading →


High animal diet equals high progressive brain disease probability. ~ Sharon Lee Davies-Tight


You can't make an animal taste and texture like a plant, but you can make a plant taste and texture like an animal. ~ Sharon Lee Davies-Tight


What’s the difference between eating a veg burger fried on the same flat top that an animal burger was fried on and eating seaweed that is harvested from an ocean in which humans slaughter fish? Should we not eat the veg burger fried in a place where animals were fried? Should we also not eat... Continue Reading →


If the only reason you eat animals is to get protein in your diet, there are lots of other ways to achieve that end without enslaving, torturing and murdering a living, breathing animal. Are you thirsting for blood? The blood of the plant satisfies your thirst. ~ The Animal-Free Chef

Scientists without taste buds shouldn't be designing foods for the planet. They could end up poisoning us.  


Oh my goodness. The seed. The most nutrient dense part of the plant. Reserved for the smaller animals of the planet, but we humans just have to have it. The purpose of the seed is to grow a plant. Then you eat the fruit of that plant - that which the plant bears - then... Continue Reading →


Nature's way of protecting wild and domesticated life from poisons - that which would harm the organism - is to make those foods containing said poisons taste badly, turn up your nose to them, by-pass them, don't want to eat this because it chews badly, smells badly, tastes badly, spit it out before you swallow... Continue Reading →


WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We're always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming. Your weight doesn't begin and end with a weight... Continue Reading →


I discovered over the years that if I kept in mind the calories in fat and sugar in the foods that I consumed that I was better able to control my weight. Too much fat not good. Too much sugar not good. It's that simple. FAT: Margarine: 1 teaspoon = 34 calories 1 tablespoon =... Continue Reading →


We grow more plants to feed animals whom we kill to eat, than we grow to feed humans. But when we eat the animals we're not getting the benefit of all those veggies eaten by all those animals, because the veggies are no longer veggies. The veggies eaten by the animal build muscle, fat and... Continue Reading →

A Big Mac A Day Won’t Keep Diseases Away

Since fast food feeds America, then fast food establishments and their respective umbrella companies need to be held accountable for diseases caused by eating an abundance of fast food. Thus advertising by these companies needs also to be scrutinized and held accountable when implying through said advertisements that fast food is healthy, and in particular... Continue Reading →


  Create connotes willy-nilly. There's nothing willy-nilly about my process. I engineer everything I do - the entire recipe developing process is engineered. I don't cross my fingers, take a deep breath or hold my breath, pray, hope, wish or hand it over to the universe. I take control at every juncture. I don't try... Continue Reading →


GARLIC: POWDER vs GRANULATED Garlic powder textures like cornstarch. Granulated garlic textures like salt, but doesn’t melt or dissolve. The finer the granulation, the better. Shop around. Most markets now carry only the granulated, yet label it as garlic powder. Ninety-nine percent of the time I use granulated labeled as powder. I know it’s confusing,... Continue Reading →

Create a website or blog at

Up ↑

%d bloggers like this: