GLUTEN-FREE BROCCOLI CORN CHOWDER Made with pan-fried potatoes, fresh corn off the cob, sauteed celery and onion, soy bacon bits and broccoli cuts. Steeped in a white wine and sage creamy Tofutti Better Than Sour Cream broth! Makes 15-½ cups
Author Archives: Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist
HOLIDAY IRISH POTATOES
HOLIDAY IRISH POTATOES A creamy mash with sauteed cabbage, onion and green pepper. Molded on a platter, then topped with Marsala sauteed white button and Portobello mushroom. Topped with BLACK WALNUT MARSALA GRAVY! Who says the Irish can’t cook? Well, I took their peasant dish of mashed potatoes and cabbage and elevated it to hauteContinue reading “HOLIDAY IRISH POTATOES”
AFC Shepherd’s Lasagna
AFC SHEPHERD’S LASAGNA Not your traditional SHEPHERD PIE! YET, just as tasty and more. Red-skinned potatoes with Dairy Blue Cheese Dressing! Fresh spinach. Simple Truth Meatless Crumbles that taste like beef only better. Veggie Saute with cabbage, green beans and mushrooms! Even a WILD BROWN GRAVY. Topped with garlic panko crumbs! Serves 6-9
CHINESE PIE WITH CRISPY ONION
CHINESE PIE WITH CRISPY ONION What the world calls Shepherd’s Pie my mother called Chinese Pie. It wasn’t till I left home that I discovered what I thought was Chinese all this time was something else. Named after Shepherd’s herding their animals to slaughter. The Lord is my shepherd I shall not want…something about notContinue reading “CHINESE PIE WITH CRISPY ONION”
Mo Fusilli Springs Pasta Salad
Mo Fusilli Springs Pasta Salad Turmeric flavored and colored pasta, tossed with sauteed green pepper, onion and cabbage, shredded smoked gouda veg cheese, roasted peppers, Kalamata olive and carrot matchsticks. Fresh basil puts a spring into your tastebuds! Tossed with a sweet-sour garlic and basil vinaigrette! Makes 17 cups
Baked Tofu And Sweet Peppers – GOAT
BAKED TOFU AND SWEET PEPPERS – GOAT Old Bay spiced baked tofu cubes and a saute of sweet red, yellow and orange peppers with celery and sweet onion. Served over sourdough toast with WHITE WINE MUSHROOM GRAVY! Serves about 6 – with leftover gravy for other uses
Masterpiece Grits – GOAT
MASTERPIECE GRITS – GOAT Considering it’s a masterpiece it didn’t take long, but is it ever good! I don’t know if food can be sublime, but we’ll make an exception with these grits – SUBLIME to the NINES! I don’t even like grits, but I love these. It makes a lot, so experiment with differentContinue reading “Masterpiece Grits – GOAT”
Mushroom Pate – GOAT
MUSHROOM PATE -GOAT Fresh mushroom and sweet onion finely chopped and cooked with sweet Marsala wine till pate consistency. Seasoned with garlic and a touch of nutmeg. Served with dill cornichon pickles, Poupon Dijon mustard and sliced fresh French baguette! Makes 2 cups
HOT DOG MAC SALAD
HOT DOG MAC SALAD Steve said he wanted a macaroni salad for his lunches. I made this one and he loved it. The first night though before work he ate 6 cups! Good thing it made a lot. Yes, there was enough left for his lunches! Makes 16 cups
PERSIAN PEAR SPINACH SALAD
PERSIAN PEAR SPINACH SALAD Fresh spinach layered with pear slices, fresh mushroom, dried cranberries and blueberries and sweet onion. Drizzled with a SWEET ESPRESSO FRUIT DRESSING designed to impress! Serves as many as you want
SHARON’S GREEN BEANS
SHARON’S GREEN BEANS A skillet main dish of sauteed onion, garlic and green beans, mixed with burnt garlic tofu and tomato sauce with Kalamata olive, garlic, mint and oregano! Makes 4 Mains, 8 sides
AFC SHEPHERD’S PIE
AFC SHEPHERD’S PIE Shepherds led the animals to slaughter. This animal-free Shepherds Pie herds humans away from the animal and into a new world of animal-free cuisine! Yes, this pie fits the cuisine status! Easy to make lets you enjoy exquisite more often! Elegance from a can and a box – can you imagine that!Continue reading “AFC SHEPHERD’S PIE”
TOMATO SAFFRON BISQUE SAUCE – GOAT
Tomato Saffron Bisque Sauce – GOAT This is TOMATO SAFFRON CAULIFLOWER BISQUE. I didn’t know it was also a sauce. Heated some leftover soup, poured it over green pasta, topped with animal-free parmesan, a drizzle of extra virgin olive oil, fresh grind black pepper and I WAS in GOAT Heaven!! This dish made from aContinue reading “TOMATO SAFFRON BISQUE SAUCE – GOAT”
Tomato Saffron Cauliflower Bisque – GOAT
TOMATO SAFFRON CAULIFLOWER BISQUE – GOAT A hearty looking and texturally tasting tomato bisque that maintains the light and smooth qualities of a fine soup! Makes 8 cups
EAT YOUR OWN FAMILY vs Cellular Exorcism
Your brain doesn’t want somebody else’s blood and flesh running through your system. It injects CHAOS. If you’re bent on needing it, then eat your own mothers and fathers and siblings and children. Don’t eat outside the family. The fact that eating your own repulses you proves that you know it is wrong to eatContinue reading “EAT YOUR OWN FAMILY vs Cellular Exorcism”
Tomato Green Chili Saffron Sauce – GOAT
TOMATO SAFFRON SAUCE – GOAT Diced Tomatoes with Green Chilies, Roland Classic Coconut Milk, cilantro, garlic, coriander, saffron. Ladle over your favorite pasta. Top with fresh cilantro garnish and a wedge of fresh lemon! Makes approx. 6 cups sauce
AFC Turnip Green Beans and Ham – GOAT
AFC TURNIP & HAM GREEN BEANS – GOAT Slow-cooked celery and onion to enhance their flavors. Sauteed, again slowly, with fresh turnip sticks, vegan ham and steamed green beans. Served with TommyAlfredo Bleu Sauce! There will be silence, then sounds of pleasure when you serve this dish. Of course it’s a GOAT! Serves 6
TommyAlfredo Bleu Wedge Salad -GOAT
TommyAlfredo Bleu Salad Dressing – GOAT Normally I would attach this salad to the TommyAlfredo Bleu Sauce recipe. But this salad deserves it’s own spot, so it doesn’t get overlooked! Wedge Salad with TommyAlfredo Bleu with just a few minor adjustments to the sauce! Serves as many as you want
Buffalo Bleu Potato Salad – GOAT
BUFFALO BLEU POTATO SALAD – GOAT Tofu cubes marinated in a Buffalo sauce with added spices, cooked, then added to cut yellow potatoes, green beans, yellow and green peppers, onion and Kalamata olives. Tossed with Daiya Blue cheese Dressing. Extraordinary flavors and textures! Fit for a State dinner! Makes 7 cups
TommyAlfredo Bleu – GOAT
TommyAlfredo Bleu – GOAT After decades of turning its collective back on ketchup with a sneer and an arrogant laugh, France accepted American ketchup as a legitimate culinary sauce. The Animal-Free Chef elevates this culinary marvel of condiments to the level of cuisine in her recently released TommyAlfredo Bleu! Makes 5 cups
Orange Black Pepper Barbecue Rice
ORANGE BLACK PEPPER BARBECUE RICE Orange Black Pepper Vegetable Protein combined with long grain white rice. Then mixed with a fresh saute of celery, onion, green pepper plus canned mushrooms, fresh grated carrot, ginger and cilantro! Makes 20 cups
Brunch Crust-Free Pan Pizza – GOAT
BRUNCH CRUST-FREE PAN-PIZZA – GOAT Ham, cheese and eggs – that’s what you’ll think you’re eating, only so much better, and lighter and more satisfying! Who needs the crust when the toppings are this great! Fried onion, tomato, zucchini, pepper jack, parmesan, parsley for freshness. GOAT for sure! I love this stuff, and yes, evenContinue reading “Brunch Crust-Free Pan Pizza – GOAT”
Vegans Need New Leadership Skills
Be like a politician – make friends not enemies if you want to change the world. Putting everybody in vegan prison till they wake up will lead to a war. Oh, they’ll wake up, and when they do they’ll have a knife to your throat. It is not about animal rights at this point. It’sContinue reading “Vegans Need New Leadership Skills”
BYO ANIMAL-FREE DISH
Vegans need to be less arrogant about somebody not having animal-free food at the gatherings they go to and JUST BRING YOUR OWN AND SHARE IT!!! Stop whining and open up your purses. I always bring; I always share and everybody enjoys! Better to change yourself and act the happy person they want to be,Continue reading “BYO ANIMAL-FREE DISH”
ANIMAL ADDICTS
Many vegans on social media act like recovering addicts needing to sponsor someone in order to stay vegan. They first pick their families. When that doesn’t work they go outside the family. That’s when they get desperate and start abusing others. That’s when they fall. These are the vegans nobody likes. They’re too needy. Animal-eatingContinue reading “ANIMAL ADDICTS”
Beer Nut And Walnut Butter Spread
BEER NUT AND WALNUT BUTTER SPREAD Of course this is a high fat spread, but compared to others it’s more nutrient and fiber dense. The grainy texture is more reminiscent of grainy crystals than peanuts. A higher powered food processor would produce a creamier texture, if that’s what you want. I like rustic for this,Continue reading “Beer Nut And Walnut Butter Spread”
Chocolate Balsamic Baked Scottish Oatmeal – GOAT
CHOCOLATE BALSAMIC BAKED SCOTTISH OATMEAL – GOAT Oatmeal never tasted so good! Make ahead to refrigerate to use throughout the week or serve on a breakfast buffet. Sometimes we serve it for supper: Place a square on a plate topped with a little margarine and smoky walnut crumble. Microwave just till hot and experience heavenContinue reading “Chocolate Balsamic Baked Scottish Oatmeal – GOAT”
SMOKY NUT PASTE
SMOKY NUT PASTE Pecans and walnuts processed with coconut, brown sugar and liquid smoke into a creamy textured paste. Liquid Aminos added for umami boost. Melt in mouth. Serve on crackers with sweet or savory toppers. Versatile! Makes 3 cups
TOFU TASTE SENSATIONS
TOFU TASTE SENSATIONS Contains the mellowed essence of all taste sensations in one healthy appetizer! Umami awaits your permission to indulge you! Makes 6 appetizer plates
COMICE SAFFRON PEAR PIE – GOAT
COMICE SAFFRON PEAR PIE – GOAT Fresh Comice pears with brown sugar, saffron, cinnamon and orange zest with a touch of white Balsamic baked in a brown sugar and balsamic THIN SKIN pastry dough! Everybody will eat this fine crust! Serves 6-9
AFC Chick Liver Pate – GOAT
AFC CHICK LIVER PATE – GOAT Creamy, mild, texturally fine grind, plant replica of chicken liver pate. Hit all the notes! Makes a lot, holds up well in the refrigerator! Served with assorted crackers, cranberry sauce, caramelized onion and mustard! Makes 3 cups
Black And White Stuffing
BLACK AND WHITE STUFFING A unique stuffing using oven-dried black Russian bread and rye bread cubes. Cauliflower, mushrooms, olives, pineapple with the traditional sauteed celery and onion creates a happy holiday culinary memory! Rosemary, coriander and smoke light up your taste buds. Serve with a beet and berry sauce and dry red wine to completeContinue reading “Black And White Stuffing”
AFC Orange Vanilla Cream Cheese Frosting
AFC ORANGE VANILLA CREAM CHEESE FROSTING Just enough flavor and creamy feel to enhance what you frost! Frosts one cake or 12 cupcakes with some leftover
MACARONI SALAD SAUCE
AFC MACARONI SALAD SAUCE Vegan sour cream has about half the calories of vegan mayonnaise, and it’s thicker, so you can add more to it without watering it down too much. For that reason, at least in some salads, vegan sour cream has become my new ‘go to’ base for mayonnaise replacement! Makes approx. 2Continue reading “MACARONI SALAD SAUCE”
CABBAGE WEIGHT REDUCTION SOUPS (WRS)
FROM THE SITE OF FAT-FREE CHEF: 1 – AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot 2 – AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beansContinue reading “CABBAGE WEIGHT REDUCTION SOUPS (WRS)”
AFC APPETIZER SNACKS
SNACK LINKS FROM FAT-FREE CHEF 1 – BUTTER BEAN HUMMUS 2 – APPLE CRANBERRY BLACK BEAN SALSA 3 – FAT-FREE ROASTED RED SKIN POTATOES 4 – ROASTED CARROT SNACK 5 – ROASTED CHICK PEAS FROM AFC SOUS-CHEF: 6 – ROASTED RED SKIN POTATO AND CAULIFLOWER FROM AFC BULL MARKET KITCHEN: 7 – CREAMY CAPONATA SPREADContinue reading “AFC APPETIZER SNACKS”
AFC Country Ham And Olive Walnut Spread
AFC COUNTRY HAM AND OLIVE WALNUT SPREAD Ever hear of a nutrient dense ham salad? You have now. Animal-Free of course. Food always tastes better knowing there isn’t an animal screaming for his/her life in it! Give it a try, see if you agree! Makes 10-1/2 cups
Creamy Cilantro Vinaigrette
CREAMY CILANTRO VINAIGRETTE Dress up your green leafy or pasta salads with a light, creamy, zesty taste of fresh! Makes 2-1/2 cups
AFC Cilantro Cumin Mayo
AFC CILANTRO CUMIN MAYO Looking for something extraordinary in the field of animal-free mayonnaise? Look no further! Flavors popping in all directions! Smooth! Makes 2-1/4 cups
Rainbow Veggie Salad
RAINBOW VEGGIE SALAD Fresh steamed and cooled asparagus, tomato, cucumber, Aloha peppers and sweet onion topped with Cilantro Cumin Mayo! Yikes! Makes 4 main dish salads