Categories
GLOBAL WORD CHEF

EAT YOUR OWN FAMILY vs Cellular Exorcism

Your brain doesn’t want somebody else’s blood and flesh running through your system. It injects CHAOS. If you’re bent on needing it, then eat your own mothers and fathers and siblings and children. Don’t eat outside the family. The fact that eating your own repulses you proves that you know it is wrong to eat […]

Categories
SAUCES AND GRAVIES

Tomato Green Chili Saffron Sauce – GOAT

TOMATO SAFFRON SAUCE – GOAT Diced Tomatoes with Green Chilies, Roland Classic Coconut Milk, cilantro, garlic, coriander, saffron. Ladle over your favorite pasta. Top with fresh cilantro garnish and a wedge of fresh lemon! Makes approx. 6 cups sauce

Categories
AFC GOAT MAINS VEGETABLES

AFC Turnip Green Beans and Ham – GOAT

AFC TURNIP & HAM GREEN BEANS – GOAT Slow-cooked celery and onion to enhance their flavors. Sauteed, again slowly, with fresh turnip sticks, vegan ham and steamed green beans. Served with TommyAlfredo Bleu Sauce! There will be silence, then sounds of pleasure when you serve this dish. Of course it’s a GOAT! Serves 6

Categories
AFC GOAT CREAMY DRESSINGS SALAD DRESSINGS SPECIALTY DRESSINGS

TommyAlfredo Bleu Wedge Salad -GOAT

TommyAlfredo Bleu Salad Dressing – GOAT Normally I would attach this salad to the TommyAlfredo Bleu Sauce recipe. But this salad deserves it’s own spot, so it doesn’t get overlooked! Wedge Salad with TommyAlfredo Bleu with just a few minor adjustments to the sauce! Serves as many as you want

Categories
AFC GOAT POTATO SALADS TOFU

Buffalo Bleu Potato Salad – GOAT

BUFFALO BLEU POTATO SALAD – GOAT Tofu cubes marinated in a Buffalo sauce with added spices, cooked, then added to cut yellow potatoes, green beans, yellow and green peppers, onion and Kalamata olives. Tossed with Daiya Blue cheese Dressing. Extraordinary flavors and textures! Fit for a State dinner! Makes 7 cups

Categories
AFC GOAT SAUCES AND GRAVIES

TommyAlfredo Bleu – GOAT

TommyAlfredo Bleu – GOAT After decades of turning its collective back on ketchup with a sneer and an arrogant laugh, France accepted American ketchup as a legitimate culinary sauce. The Animal-Free Chef elevates this culinary marvel of condiments to the level of cuisine in her recently released TommyAlfredo Bleu! Makes 5 cups

Categories
MAINS MY BARBECUE RICE

Orange Black Pepper Barbecue Rice

ORANGE BLACK PEPPER BARBECUE RICE Orange Black Pepper Vegetable Protein combined with long grain white rice. Then mixed with a fresh saute of celery, onion, green pepper plus canned mushrooms, fresh grated carrot, ginger and cilantro!  Makes 20 cups

Categories
AFC GOAT BREAKFAST MAINS PIZZA TOFU EGGS

Brunch Crust-Free Pan Pizza – GOAT

BRUNCH CRUST-FREE PAN-PIZZA – GOAT Ham, cheese and eggs – that’s what you’ll think you’re eating, only so much better, and lighter and more satisfying! Who needs the crust when the toppings are this great! Fried onion, tomato, zucchini, pepper jack, parmesan, parsley for freshness. GOAT for sure! I love this stuff, and yes, even […]

Categories
GLOBAL WORD CHEF

Vegans Need New Leadership Skills

Be like a politician – make friends not enemies if you want to change the world. Putting everybody in vegan prison till they wake up will lead to a war. Oh, they’ll wake up, and when they do they’ll have a knife to your throat.  It is not about animal rights at this point. It’s […]

Categories
GLOBAL WORD CHEF

BYO ANIMAL-FREE DISH

Vegans need to be less arrogant about somebody not having animal-free food at the gatherings they go to and JUST BRING YOUR OWN AND SHARE IT!!! Stop whining and open up your purses. I always bring; I always share and everybody enjoys! Better to change yourself and act the happy person they want to be, […]

Categories
GLOBAL WORD CHEF

ANIMAL ADDICTS

Many vegans on social media act like recovering addicts needing to sponsor someone in order to stay vegan. They first pick their families. When that doesn’t work they go outside the family.  That’s when they get desperate and start abusing others.  That’s when they fall. These are the vegans nobody likes. They’re too needy. Animal-eating […]

Categories
NUT BUTTERS & SPREADS

Beer Nut And Walnut Butter Spread

BEER NUT AND WALNUT BUTTER SPREAD Of course this is a high fat spread, but compared to others it’s more nutrient and fiber dense. The grainy texture is more reminiscent of grainy crystals than peanuts. A higher powered food processor would produce a creamier texture, if that’s what you want. I like rustic for this, […]

Categories
AFC GOAT BREAKFAST MY SCOTTISH

Chocolate Balsamic Baked Scottish Oatmeal – GOAT

CHOCOLATE BALSAMIC BAKED SCOTTISH OATMEAL – GOAT Oatmeal never tasted so good! Make ahead to refrigerate to use throughout the week or serve on a breakfast buffet. Sometimes we serve it for supper: Place a square on a plate topped with a little margarine and smoky walnut crumble. Microwave just till hot and experience heaven […]

Categories
AFC PRIVATE RESERVE CONDIMENTS

SMOKY NUT PASTE

SMOKY NUT PASTE Pecans and walnuts processed with coconut, brown sugar and liquid smoke into a creamy textured paste. Liquid Aminos added for umami boost. Melt in mouth. Serve on crackers with sweet or savory toppers. Versatile! Makes 3 cups

Categories
1st COURSE AFC PRIVATE RESERVE APPETIZERS

TOFU TASTE SENSATIONS

TOFU TASTE SENSATIONS Contains the mellowed essence of all taste sensations in one healthy appetizer! Umami awaits your permission to indulge you! Makes 6 appetizer plates

Categories
AFC GOAT DESSERTS PIES SAFFRON

COMICE SAFFRON PEAR PIE – GOAT

COMICE SAFFRON PEAR PIE – GOAT Fresh Comice pears with brown sugar, saffron, cinnamon and orange zest with a touch of white Balsamic baked in a brown sugar and balsamic THIN SKIN pastry dough! Everybody will eat this fine crust! Serves 6-9

Categories
APPETIZERS CRANBERRIES ENGLISH MUFFIN PATE PLANT MEAT

AFC Chick Liver Pate – GOAT

AFC CHICK LIVER PATE – GOAT Creamy, mild, texturally fine grind, plant replica of chicken liver pate. Hit all the notes! Makes a lot, holds up well in the refrigerator! Served with assorted crackers, cranberry sauce, caramelized onion and mustard! Makes 3 cups

Categories
MAINS MY CAULIFLOWER MY RUSSIAN STUFFING

Black And White Stuffing

BLACK AND WHITE STUFFING A unique stuffing using oven-dried black Russian bread and rye bread cubes. Cauliflower, mushrooms, olives, pineapple with the traditional sauteed celery and onion creates a happy holiday culinary memory! Rosemary, coriander and smoke light up your taste buds. Serve with a beet and berry sauce and dry red wine to complete […]

Categories
DESSERTS SAUCES TOFUTTI Brand Inc.

AFC Orange Vanilla Cream Cheese Frosting

AFC ORANGE VANILLA CREAM CHEESE FROSTING  Just enough flavor and creamy feel to enhance what you frost!  Frosts one cake or 12 cupcakes with some leftover

Categories
AFC CHEESE PRODUCTS AFC MAYO CONDIMENTS SALAD DRESSINGS SPECIALTY DRESSINGS TOFUTTI Brand Inc.

MACARONI SALAD SAUCE

AFC MACARONI SALAD SAUCE Vegan sour cream has about half the calories of vegan mayonnaise, and it’s thicker, so you can add more to it without watering it down too much. For that reason, at least in some salads, vegan sour cream has become my new ‘go to’ base for mayonnaise replacement! Makes approx. 2 […]

Categories
CABBAGE SOUPS

CABBAGE WEIGHT REDUCTION SOUPS (WRS)

FROM THE SITE OF FAT-FREE CHEF: 1 – AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot 2 – AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans […]

Categories
APPETIZERS SNACKS

AFC APPETIZER SNACKS

SNACK LINKS FROM FAT-FREE CHEF 1 – BUTTER BEAN HUMMUS 2 – APPLE CRANBERRY BLACK BEAN SALSA 3 – FAT-FREE ROASTED RED SKIN POTATOES 4 – ROASTED CARROT SNACK 5 – ROASTED CHICK PEAS FROM AFC SOUS-CHEF: 6 – ROASTED RED SKIN POTATO AND CAULIFLOWER FROM AFC BULL MARKET KITCHEN: 7 – CREAMY CAPONATA SPREAD […]

Categories
SALADS SANDWICHES SPREADS TOFU VEGGIES

AFC Country Ham And Olive Walnut Spread

AFC COUNTRY HAM AND OLIVE WALNUT SPREAD Ever hear of a nutrient dense ham salad? You have now. Animal-Free of course. Food always tastes better knowing there isn’t an animal screaming for his/her life in it! Give it a try, see if you agree! Makes 10-1/2 cups

Categories
SALAD DRESSINGS VINAIGRETTE

Creamy Cilantro Vinaigrette

CREAMY CILANTRO VINAIGRETTE Dress up your green leafy or pasta salads with a light, creamy, zesty taste of fresh! Makes 2-1/2 cups

Categories
AFC MAYO CONDIMENTS

AFC Cilantro Cumin Mayo

AFC CILANTRO CUMIN MAYO Looking for something extraordinary in the field of animal-free mayonnaise? Look no further! Flavors popping in all directions! Smooth! Makes 2-1/4 cups

Categories
CONDIMENTS SALADS VEGGIES

Rainbow Veggie Salad

RAINBOW VEGGIE SALAD Fresh steamed and cooled asparagus, tomato, cucumber, Aloha peppers and sweet onion topped with Cilantro Cumin Mayo! Yikes! Makes 4 main dish salads

Categories
PASTA SALAD SALADS

AFC Pasta Salad Vinaigrette

AFC PASTA SALAD VINAIGRETTE Family or buffet size pasta salad that will woo your guests. Simple, yet outstanding texture and flavor arrangements! Adding the vegan yeast to the dressing thickens and creates a richer flavored creamy vinaigrette that elevates the experience to special. You’ll be impressed with the result! Makes a lot for picnic or […]

Categories
AFC GOAT SALADS SLAW TOFUTTI Brand Inc.

AFC WALDORF ASTORIA SALAD – GOAT

AFC WALDORF ASTORIA SALAD – GOAT A new slant on an old tradition. Hope you like it!

Categories
SANDWICHES SPECIALTY

YVES VEGGIE BACON WALNUT AND PEAR SANDWICH

YVES VEGGIE BACON WALNUT AND PEAR SANDWICH WOW. Sandwiches don’t get much better! Makes as many as you want

Categories
AFC GOAT FRUIT salads GREEN SALADS

Comice Pear Salad With Ginger Beer Dressing – GOAT

COMICE PEAR SALAD WITH GINGER BEER DRESSING – GOAT Juicy, sweet, perfect texture, no need to peel the fruit, the skin is that tender. My perfect salad. Contains all the qualities a perfect dish requires to achieve perfection status!  Makes as many salads as you want

Categories
AFC GOAT ANIMAL-FREE MEATS MAINS

AFC Tomato Mushroom Chick’n Marsala

AFC TOMATO MUSHROOM CHICK’N MARSALA Great dish all the way around for a great occasion: Father’s Day. Yes it’s time-consuming and complicated, not difficult, but once a year, any year, so-o-o special!! Lemon flavored baby rigatoni topped with marsala marinara, sauteed marsala vegan chick’n,  three-mushroom marsala gravy and finally macadamia nut, basil and garlic topping! […]

Categories
ENGLISH MUFFIN HOLIDAY FEAST SAUCES AND GRAVIES

Mustard Sage Red Grape Sauce

MUSTARD SAGE RED GRAPE SAUCE with Kalamata olive THE PERFECT GRAVY SAUCE FOR HOLIDAY VEGGIE | PLANT-BASED MEATS and holiday stuffing. Make a holiday roast sandwich on a lightly toasted English muffin, topped with this sauce and a thick slice of veggie roast of your choice, more sauce, then garnish with fresh sage strips. A […]

Categories
AFC DRUM

RE: Preparation Time For Recipes

It takes a lot longer to develop a recipe than it does to replicate a recipe. For that reason the prep times are not given. To estimate the time for each procedure after the fact would not be accurate enough for my tastes. The number of ingredients aren’t necessarily an indicator of preparation time.  

Categories
BREAKFAST

AFC Peanut Butter And Marmalade Baked Oatmeal

AFC PEANUT BUTTER AND MARMALADE BAKED OATMEAL A perfect baked cereal dish for a breakfast buffet. Peanut butter and orange marmalade atop a brown sugar-sweetened cinnamon-spiced stone ground Scottish oatmeal cooked with apple cider! For added protein we add a little textured vegetable protein. A spray of fresh blueberries completes this Breakfast Masterpiece! Serves 12

Categories
MAINS POTATOES SIDE DISHES

Smoky Berry Walnut Yams

SMOKY BERRY WALNUT YAMS Although side dishes are meant to enhance the main course, this side dish may well turn out to be the star of the banquet! Serves 6-8

Categories
TOAST TOFUTTI Brand Inc.

Blueberry Walnut Russian Toast

BLUEBERRY WALNUT RUSSIAN TOAST Dairy free cream cheese mixed with a smoky dried berry walnut crumble and fresh blueberries. Served atop fresh toasted Russian black bread! Makes 2 cups spread

Categories
APPETIZERS SPREAD-DIP TOFUTTI Brand Inc.

Hot Artichoke Antipasto Dip

HOT ARTICHOKE ANTIPASTO DIP Today we’re offering a heated dip, either broiled or microwaved, of marinated artichoke, sun-dried tomato, Kalamata olive, garlic and oregano in a dairy free cream cheese by Tofutti. Served with a gluten-free smokehouse almond NUT-THIN cracker! Makes approx. 1-3/4 cup

Categories
BREAKFAST HOLIDAY FEAST TOAST TOFU TOFU EGGS

AFC Scrambled Vegan Nog Tofu

AFC SCRAMBLED VEGAN NOG TOFU A breakfast to live for!! Rustic elegance is where we wanted to go and that’s exactly where we landed! A beautiful brunch dish to start the New Year with an abundance of style! Serves 5-6

Categories
AFC GOAT BREAKFAST ENGLISH MUFFIN SAUCES AND GRAVIES

AFC Chicken Piccata Benedict – GOAT

AFC CHICKEN PICCATA BENEDICT – GOAT The Animal-Free Chef’s take on Chicken Piccata served over toasted English muffin as a Benedict breakfast preparation. Wow! Surprise ingredient? Apple cider in the piccata sauce. Ni-i-ce! Makes 6 servings

Categories
MAINS MY POLISH STUFFING

AFC Stuffin’ Muffins

AFC STUFFIN’ MUFFINS  Individual servings of creamy Stuffin’ Muffins. Dry rye bread, cabbage saute, savory cider broth processed with instant mashed potatoes into a batter. Baked with brown sugar and margarine bottom glaze and topped with smoky Candied Walnuts. Exquisite! Makes 12