POTATO SALAD FOR TWO Bake up a bunch of potatoes, refrigerate, then make individual potato salads as you want them. This way, the dressing and ingredients don't get watered down and old-tasting. It's fresh each time. Thick Lime Cream Sauce is perfect for a mayonnaise substitute. Use your leftover pickle juices to thin the sauce … Continue reading Potato Salad For Two
AFRICAN FRUIT SALAD #2 Yes it's African. What's the matter with that? Hey, I researched it after the fact of naming it African. Africans eat dates, pineapples and bananas - there's a big history there. That's all the proof I need, that Africans don't require animals in their diet. They just think they do. It's … Continue reading African Fruit Salad
THICK LIME CREAM SAUCE
A thick soy based citrus and turmeric cream sauce that can be used in both sweet and savory plus hot and cold recipes!
Makes 2-1/3 cups
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# AFC TEST KITCHEN CHEF uncensored
CREAM OF TOMATO PUMPKIN SOUP
A rich, elegant, powerfully expressed creamy soup! Common ingredients don’t detract from its beauty, in fact, they enhance it!
Makes 9 cups
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FAT-FREE. Concentrated. A great dressing for tossing salads, not drizzling!
# AFC SCALES & MIRRORS uncensored
RED MISO BALSAMIC SALAD DRESSING
A concentrated salad dressing that focuses more on taste sensations rather than individual flavors. Fat-Free!
Makes about 3 cups
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Bourbon Barbecue Apple Shortcake Red and green apple slices cooked in bourbon whiskey, Guy Fieri Brown Sugar barbecue sauce and Grade A maple syrup. Spooned over toasted English muffin. Topped with veg whipped cream and a sprinkle of cinnamon! A perfect variation to the traditional strawberry shortcake! Makes 3 servings 1 lg. red apple, peeled, … Continue reading Bourbon Barbecue Apple Shortcake
Using an egg squeezed from a hen to bind a cake is a lot weirder than using a gummy substance squeezed from a plant to bind a cake. ~ Chef Sharon Lee Davies-Tight
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a review of randomized controlled trials comparing the effects of beef versus chicken and fish on cholesterol levels published over the last 60 years. They found that the impact of … Continue reading White Meat May Be as Cholesterol-Raising as Red
I don't like French food in France. I don't like Russian food in Russia. I don't like Hawaiian food in Hawaii. I don't like Asian food in Hawaii. I don't like Italian food in Italy. I don't like German food in Germany. I don't like Mexican food in Mexico. I don't like English food in … Continue reading Foreign Foods In Foreign Lands
ROOK WINS
AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that's easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I'd make 2 batches. Really good texture and … Continue reading AFC WILD PUMPKIN SEED SAUSAGE BURGERS
CHOCOLATE COVERED STRAWBERRIES A special occasion calls for a special dessert! Animal-free of course! Happy Easter to you and yours. For those who don't celebrate Easter, then celebrate something else that's special to you!! Makes a bunch Chocolate covered strawberries look difficult to make, but they're not. All you need is a couple bags of … Continue reading CHOCOLATE COVERED STRAWBERRIES
BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I've had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor - not the loaf that … Continue reading BAKED VEG CHEESE AND VEAL CANNELLONI
SHARON'S DIRT BROTH The animal-free chef's answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I've ever had. Before - During - After. Makes 35 cups This is a lengthy process, so don't engage … Continue reading SHARON’S DIRT BROTH
MARINARA MARINARA The perfect sauce for lasagna, manicotti and all other pasta shapes! Also good on hot subs, over rice, mashed potatoes and veggie meats! Or serve it in appetizer bowls with hot toasted bread strips! Makes 5-1/4 cups 3 T. Thrive Algae Oil 28 oz. can tomato puree 28 oz. can whole Italian plum … Continue reading MARINARA MARINARA
SHARON'S MANICOTTI This has been a long time in the planning and waiting stages - mainly to get the filling right absent any animal products. It's a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce Preheat oven to 350 degree for 15 minutes before baking manicotti Filling: 12.3 … Continue reading SHARON’S MANICOTTI
QUINOA VEG CLAM & OYSTER CHOWDER Who would believe it? Sea water, wild mushrooms and saffron give this chowder it’s sea flavor. Tastes like tender clams and oysters, with the toasted quinoa creating a perfect texture extension for the veg sea food. Bold and wonderful! Makes 9-1/4 cups Make sea water: 3 c. water 1 … Continue reading QUINOA VEG CLAM & OYSTER CHOWDER
TOASTED QUINOA BREAKFAST PIE A pearly Toasted Quinoa Breakfast Pie made pearly by the addition of Minute Tapioca. Cooked in almond milk with brown sugar, raisins and vanilla. Served hot in a bowl drizzled with additional almond milk and topped with a smoky mixed nut crumble, a pat of margarine, light brown sugar, then dusted … Continue reading TOASTED QUINOA BREAKFAST PIE
GLUTEN-FREE VEGGIE NOODLE SOUP My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift! Makes 20 cups 16 c. water 1 c. dried blackeye peas, washed and drained 1 lb. carrots, peeled and cut into 1/2 inch cubes 2 c. diced white onion, 1/2 inch squares 1/4 c. Minor's Mushroom Base (mushroom bouillon) … Continue reading GLUTEN-FREE VEGGIE NOODLE SOUP
People on Facebook who comment on vegan recipes using the words 'puke', 'yuck', 'ghastly' or words describing other body functions associated with waste, who also claim to be vegan are hiding their eating disorders and food phobias under the vegan label. Or worse, they're terrorist trolls posing as vegans to take real vegans down by … Continue reading HIDING BEHIND THE VEGAN LABEL
GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven't been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free! Makes 14 cups 4-3/4 c. … Continue reading GYPTIAN RICE
SPAGHETTI RICE PILAF The holidays are gone. That doesn't mean great tasting food went with them! Enjoying a special rice pilaf made with browned gluten-free spaghetti sticks (Bonta d'Italia Authentic Italian Pasta), curry-coriander rice, sautéed peppers, onions and peas. Tossed with walnut crumbles and served with a drizzle of extra virgin olive oil! Sunday dinner … Continue reading SPAGHETTI RICE PILAF
CASHEW PAPRIKASH CHEESE SAUCE An easy to make, delicious cheese sauce using raw cashews that have been cooked till soft, then blended with flavor enhancing ingredients - carrot juice being one of them! Take a look! Makes 4 cups 8.5 oz. pkg. raw, whole cashews, unsalted & unroasted 4 c. water 1 t. salt 2 … Continue reading CASHEW PAPRIKASH CHEESE SAUCE
CAULIFLOWER PUREE Fresh boiled cauliflower buds processed with margarine and extra virgin olive oil till ultra-smooth. Seasoned with garlic, dry mustard and fresh grind sea salt and black pepper. Served with tomato vinaigrette and fresh steamed peas. Garnished with fresh basil! Makes 4 cups 3-1/2 lbs. fresh cauliflower buds with a little bit of stem … Continue reading CAULIFLOWER PUREE
High animal diet equals high progressive brain disease probability. ~ Sharon Lee Davies-Tight
You can't make an animal taste and texture like a plant, but you can make a plant taste and texture like an animal. ~ Sharon Lee Davies-Tight
CHARRED BRUSSEL SPROUTS Fresh steamed brussel sprouts charred in a little extra virgin olive oil. Tossed with garlic, smoked paprika, fresh grind sea salt and black pepper. Served with Ball Park Mustard mixed with a little veggie mayo! Serve as hors d’oeuvre or side dish vegetable. Low fat! Serves 6 1 lb. fresh brussel sprouts … Continue reading CHARRED BRUSSEL SPROUTS
THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn't matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top all … Continue reading THE GREEN STOGIE
GRILLED CHEESE AND PEPPER TORTILLA SANDWICH Veggie cheese and sweet red roasted pepper between two 6 inch flour tortillas pan-grilled in vegetable oil to perfection! Served with cornichon dill pickle! A little fattening? A little. But it's so good, and you only want one, right? Okay, I confess, I had two - Lilly Belle helped eat … Continue reading Grilled Cheese And Pepper Tortilla Sandwich
ENGLISH CASHEW BUTTER VEG MUFFIN I usually saute onions and peppers for sandwiches, but then thought why not celery and onion? Celery is good fried, so here we have it and it is delicious. Such a simple variation that doesn't break the bank and it's readily available, just waiting for you to make the switch … Continue reading ENGLISH CASHEW BUTTER VEG MUFFIN
PERSIAN PEARLS Pistachios, dates, saffron, espresso coffee, fresh lemon and orange define these pearls of the desert! Tea, coffee or wine beverage completes the experience! Makes about 7 dozen 1/3 c. shelled, salted, pistachio nuts (I used Iranian pistachios) 1 c. whole dates (I used Dole brand) zest of 1 orange 1 k cup espresso … Continue reading PERSIAN PEARLS
AFC EARTH BURGER © The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough Make spiced barley: 2-1/2 c. water (do not salt … Continue reading AFC EARTH BURGER
"Hi Aunt Sharon! Hope all is well! I just made your Energizer Breakfast Burrito and it was delicious!!! I've been having cereal before work, but I'm hungry an hour later, plus it's so bland. If you come up with anything as simple as and similar to the burrito send them my way :)" Nothing I like … Continue reading AFC BREAKFAST WIENER ROLL for Steph
What’s the difference between eating a veg burger fried on the same flat top that an animal burger was fried on and eating seaweed that is harvested from an ocean in which humans slaughter fish? Should we not eat the veg burger fried in a place where animals were fried? Should we also not eat … Continue reading WHAT’S THE DIFFERENCE?
If the only reason you eat animals is to get protein in your diet, there are lots of other ways to achieve that end without enslaving, torturing and murdering a living, breathing animal. Are you thirsting for blood? The blood of the plant satisfies your thirst. ~ The Animal-Free Chef
ROASTED GARLIC SPINACH PESTO This is the best of alfredo and pesto. Lots of flavor, and creamy texture throughout. Tastes good at room temperature. You're going to love this one! Pesto makes 4 cups; pasta dish serves 8-10 2 c. walnut halves 1/2 c. roasted garlic cloves (I used Christopher Ranch brand) 1 t. sea … Continue reading ROASTED GARLIC SPINACH PESTO
PICKLED MUSHROOM AND ONION Salvage those almost gone bad mushrooms with apple cider vinegar! Makes a great condiment for sandwiches and burgers. Use in place of pickles! Makes about 1-1/2 cups 1/4 c. grape seed oil 12 oz. white button mushrooms, washed well and sliced 1 lg. sweet onion, peeled, cut into quarters, then cut … Continue reading PICKLED MUSHROOM AND ONION
TOMATO NUT HUMMUS A wonderful hummus. Yes, a tomato nut hummus. I make the rules in my kitchen. No beans in this dip. This is the most unfamiliar tasting recipe. The only things familiar are the flatbread and the fact that it's a dip. Flavors, textures all new! Except that you won't miss the lamb that generally accompanies … Continue reading TOMATO NUT HUMMUS
TOMATO SAFFRON RICE Saffron, curry, basil and tarragon seasoned rice mixed with a saute of mushroom, celery and sweet onion, mixed with peas and carrots. Tossed with garlic and fresh grape tomatoes! Makes 11 cups 3 c. water 1 t. sea salt 1 t. mild curry powder (I used Badia brand) 3 c. long grain … Continue reading TOMATO SAFFRON RICE
SPREADABLE CHEESE FOR SANDWICHES Textures and tastes like American mild cheddar singles before they were wrapped individually in plastic. It spreads easily, right from the refrigerator. No need to heat - it's creamy enough so that it doesn't need it. The large yield was designed for restaurants. If making this at home you might want … Continue reading SPREADABLE CHEESE FOR SANDWICHES
