EAT YOUR OWN FAMILY vs Cellular Exorcism

Your brain doesn’t want somebody else’s blood and flesh running through your system. It injects CHAOS. If you’re bent on needing it, then eat your own mothers and fathers and siblings and children. Don’t eat outside the family. The fact that eating your own repulses you proves that you know it is wrong to eatContinue reading “EAT YOUR OWN FAMILY vs Cellular Exorcism”

Tomato Green Chili Saffron Sauce – GOAT

TOMATO SAFFRON SAUCE – GOAT Diced Tomatoes with Green Chilies, Roland Classic Coconut Milk, cilantro, garlic, coriander, saffron. Ladle over your favorite pasta. Top with fresh cilantro garnish and a wedge of fresh lemon! Makes approx. 6 cups sauce

AFC Turnip Green Beans and Ham – GOAT

AFC TURNIP & HAM GREEN BEANS – GOAT Slow-cooked celery and onion to enhance their flavors. Sauteed, again slowly, with fresh turnip sticks, vegan ham and steamed green beans. Served with TommyAlfredo Bleu Sauce! There will be silence, then sounds of pleasure when you serve this dish. Of course it’s a GOAT! Serves 6

TommyAlfredo Bleu Wedge Salad -GOAT

TommyAlfredo Bleu Salad Dressing – GOAT Normally I would attach this salad to the TommyAlfredo Bleu Sauce recipe. But this salad deserves it’s own spot, so it doesn’t get overlooked! Wedge Salad with TommyAlfredo Bleu with just a few minor adjustments to the sauce! Serves as many as you want

Buffalo Bleu Potato Salad – GOAT

BUFFALO BLEU POTATO SALAD – GOAT Tofu cubes marinated in a Buffalo sauce with added spices, cooked, then added to cut yellow potatoes, green beans, yellow and green peppers, onion and Kalamata olives. Tossed with Daiya Blue cheese Dressing. Extraordinary flavors and textures! Fit for a State dinner! Makes 7 cups

TommyAlfredo Bleu – GOAT

TommyAlfredo Bleu – GOAT After decades of turning its collective back on ketchup with a sneer and an arrogant laugh, France accepted American ketchup as a legitimate culinary sauce. The Animal-Free Chef elevates this culinary marvel of condiments to the level of cuisine in her recently released TommyAlfredo Bleu! Makes 5 cups

Orange Black Pepper Barbecue Rice

ORANGE BLACK PEPPER BARBECUE RICE Orange Black Pepper Vegetable Protein combined with long grain white rice. Then mixed with a fresh saute of celery, onion, green pepper plus canned mushrooms, fresh grated carrot, ginger and cilantro!  Makes 20 cups

Brunch Crust-Free Pan Pizza – GOAT

BRUNCH CRUST-FREE PAN-PIZZA – GOAT Ham, cheese and eggs – that’s what you’ll think you’re eating, only so much better, and lighter and more satisfying! Who needs the crust when the toppings are this great! Fried onion, tomato, zucchini, pepper jack, parmesan, parsley for freshness. GOAT for sure! I love this stuff, and yes, evenContinue reading “Brunch Crust-Free Pan Pizza – GOAT”

Vegans Need New Leadership Skills

Be like a politician – make friends not enemies if you want to change the world. Putting everybody in vegan prison till they wake up will lead to a war. Oh, they’ll wake up, and when they do they’ll have a knife to your throat.  It is not about animal rights at this point. It’sContinue reading “Vegans Need New Leadership Skills”

BYO ANIMAL-FREE DISH

Vegans need to be less arrogant about somebody not having animal-free food at the gatherings they go to and JUST BRING YOUR OWN AND SHARE IT!!! Stop whining and open up your purses. I always bring; I always share and everybody enjoys! Better to change yourself and act the happy person they want to be,Continue reading “BYO ANIMAL-FREE DISH”

ANIMAL ADDICTS

Many vegans on social media act like recovering addicts needing to sponsor someone in order to stay vegan. They first pick their families. When that doesn’t work they go outside the family.  That’s when they get desperate and start abusing others.  That’s when they fall. These are the vegans nobody likes. They’re too needy. Animal-eatingContinue reading “ANIMAL ADDICTS”

Beer Nut And Walnut Butter Spread

BEER NUT AND WALNUT BUTTER SPREAD Of course this is a high fat spread, but compared to others it’s more nutrient and fiber dense. The grainy texture is more reminiscent of grainy crystals than peanuts. A higher powered food processor would produce a creamier texture, if that’s what you want. I like rustic for this,Continue reading “Beer Nut And Walnut Butter Spread”

Chocolate Balsamic Baked Scottish Oatmeal – GOAT

CHOCOLATE BALSAMIC BAKED SCOTTISH OATMEAL – GOAT Oatmeal never tasted so good! Make ahead to refrigerate to use throughout the week or serve on a breakfast buffet. Sometimes we serve it for supper: Place a square on a plate topped with a little margarine and smoky walnut crumble. Microwave just till hot and experience heavenContinue reading “Chocolate Balsamic Baked Scottish Oatmeal – GOAT”

COMICE SAFFRON PEAR PIE – GOAT

COMICE SAFFRON PEAR PIE – GOAT Fresh Comice pears with brown sugar, saffron, cinnamon and orange zest with a touch of white Balsamic baked in a brown sugar and balsamic THIN SKIN pastry dough! Everybody will eat this fine crust! Serves 6-9

AFC Chick Liver Pate – GOAT

AFC CHICK LIVER PATE – GOAT Creamy, mild, texturally fine grind, plant replica of chicken liver pate. Hit all the notes! Makes a lot, holds up well in the refrigerator! Served with assorted crackers, cranberry sauce, caramelized onion and mustard! Makes 3 cups

Black And White Stuffing

BLACK AND WHITE STUFFING A unique stuffing using oven-dried black Russian bread and rye bread cubes. Cauliflower, mushrooms, olives, pineapple with the traditional sauteed celery and onion creates a happy holiday culinary memory! Rosemary, coriander and smoke light up your taste buds. Serve with a beet and berry sauce and dry red wine to completeContinue reading “Black And White Stuffing”

MACARONI SALAD SAUCE

AFC MACARONI SALAD SAUCE Vegan sour cream has about half the calories of vegan mayonnaise, and it’s thicker, so you can add more to it without watering it down too much. For that reason, at least in some salads, vegan sour cream has become my new ‘go to’ base for mayonnaise replacement! Makes approx. 2Continue reading “MACARONI SALAD SAUCE”

CABBAGE WEIGHT REDUCTION SOUPS (WRS)

FROM THE SITE OF FAT-FREE CHEF: 1 – AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot 2 – AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beansContinue reading “CABBAGE WEIGHT REDUCTION SOUPS (WRS)”

AFC APPETIZER SNACKS

SNACK LINKS FROM FAT-FREE CHEF 1 – BUTTER BEAN HUMMUS 2 – APPLE CRANBERRY BLACK BEAN SALSA 3 – FAT-FREE ROASTED RED SKIN POTATOES 4 – ROASTED CARROT SNACK 5 – ROASTED CHICK PEAS FROM AFC SOUS-CHEF: 6 – ROASTED RED SKIN POTATO AND CAULIFLOWER FROM AFC BULL MARKET KITCHEN: 7 – CREAMY CAPONATA SPREADContinue reading “AFC APPETIZER SNACKS”

AFC Country Ham And Olive Walnut Spread

AFC COUNTRY HAM AND OLIVE WALNUT SPREAD Ever hear of a nutrient dense ham salad? You have now. Animal-Free of course. Food always tastes better knowing there isn’t an animal screaming for his/her life in it! Give it a try, see if you agree! Makes 10-1/2 cups

AFC Pasta Salad Vinaigrette

AFC PASTA SALAD VINAIGRETTE Family or buffet size pasta salad that will woo your guests. Simple, yet outstanding texture and flavor arrangements! Adding the vegan yeast to the dressing thickens and creates a richer flavored creamy vinaigrette that elevates the experience to special. You’ll be impressed with the result! Makes a lot for picnic orContinue reading “AFC Pasta Salad Vinaigrette”

Comice Pear Salad With Ginger Beer Dressing – GOAT

COMICE PEAR SALAD WITH GINGER BEER DRESSING – GOAT Juicy, sweet, perfect texture, no need to peel the fruit, the skin is that tender. My perfect salad. Contains all the qualities a perfect dish requires to achieve perfection status!  Makes as many salads as you want

AFC Tomato Mushroom Chick’n Marsala

AFC TOMATO MUSHROOM CHICK’N MARSALA Great dish all the way around for a great occasion: Father’s Day. Yes it’s time-consuming and complicated, not difficult, but once a year, any year, so-o-o special!! Lemon flavored baby rigatoni topped with marsala marinara, sauteed marsala vegan chick’n,  three-mushroom marsala gravy and finally macadamia nut, basil and garlic topping!Continue reading “AFC Tomato Mushroom Chick’n Marsala”

Mustard Sage Red Grape Sauce

MUSTARD SAGE RED GRAPE SAUCE with Kalamata olive THE PERFECT GRAVY SAUCE FOR HOLIDAY VEGGIE | PLANT-BASED MEATS and holiday stuffing. Make a holiday roast sandwich on a lightly toasted English muffin, topped with this sauce and a thick slice of veggie roast of your choice, more sauce, then garnish with fresh sage strips. AContinue reading “Mustard Sage Red Grape Sauce”

RE: Preparation Time For Recipes

It takes a lot longer to develop a recipe than it does to replicate a recipe. For that reason the prep times are not given. To estimate the time for each procedure after the fact would not be accurate enough for my tastes. The number of ingredients aren’t necessarily an indicator of preparation time.  

AFC Peanut Butter And Marmalade Baked Oatmeal

AFC PEANUT BUTTER AND MARMALADE BAKED OATMEAL A perfect baked cereal dish for a breakfast buffet. Peanut butter and orange marmalade atop a brown sugar-sweetened cinnamon-spiced stone ground Scottish oatmeal cooked with apple cider! For added protein we add a little textured vegetable protein. A spray of fresh blueberries completes this Breakfast Masterpiece! Serves 12

Hot Artichoke Antipasto Dip

HOT ARTICHOKE ANTIPASTO DIP Today we’re offering a heated dip, either broiled or microwaved, of marinated artichoke, sun-dried tomato, Kalamata olive, garlic and oregano in a dairy free cream cheese by Tofutti. Served with a gluten-free smokehouse almond NUT-THIN cracker! Makes approx. 1-3/4 cup

AFC Scrambled Vegan Nog Tofu

AFC SCRAMBLED VEGAN NOG TOFU A breakfast to live for!! Rustic elegance is where we wanted to go and that’s exactly where we landed! A beautiful brunch dish to start the New Year with an abundance of style! Serves 5-6

AFC Chicken Piccata Benedict – GOAT

AFC CHICKEN PICCATA BENEDICT – GOAT The Animal-Free Chef’s take on Chicken Piccata served over toasted English muffin as a Benedict breakfast preparation. Wow! Surprise ingredient? Apple cider in the piccata sauce. Ni-i-ce! Makes 6 servings