AFC SHEPHERD’S PIE

AFC SHEPHERD’S PIE

Shepherds led the animals to slaughter. This animal-free Shepherds Pie herds humans away from the animal and into a new world of animal-free cuisine! Yes, this pie fits the cuisine status! Easy to make lets you enjoy exquisite more often! Elegance from a can and a box – can you imagine that! Good!

Serves 6

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TOMATO SAFFRON BISQUE SAUCE – GOAT

Tomato Saffron Bisque Sauce – GOAT

This is TOMATO SAFFRON CAULIFLOWER BISQUE. I didn’t know it was also a sauce. Heated some leftover soup, poured it over green pasta, topped with animal-free parmesan, a drizzle of extra virgin olive oil, fresh grind black pepper and I WAS in GOAT Heaven!! This dish made from a GOAT soup deserved a post of its own. Woebegone!

The soup/sauce makes 8 cups – for main dish pasta? 6 ample servings

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Tomato Saffron Cauliflower Bisque – GOAT

TOMATO SAFFRON CAULIFLOWER BISQUE – GOAT

A hearty looking and texturally tasting tomato bisque that maintains the light and smooth qualities of a fine soup!

Makes 8 cups

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EAT YOUR OWN FAMILY vs Cellular Exorcism

Your brain doesn’t want somebody else’s blood and flesh running through your system. It injects CHAOS. If you’re bent on needing it, then eat your own mothers and fathers and siblings and children. Don’t eat outside the family.

The fact that eating your own repulses you proves that you know it is wrong to eat anybody else’s blood and flesh.

If you will not let the blood and flesh of your own family run through your system, because you love them, then somebody else’s family of blood and flesh nourishing your system would not dared be tolerated. You know how much you love your own, and how much they love their own, so of course you extend that same courtesy of not consuming anybody’s family.

You have elements of other families running through your system right now. You have colonized your colon with the Genes and DNA of every family member you ate. They got into your blood, into your skin, even in your fat, your eyeballs, your testicles and hair and nails. Notice your nails resembling claws lately? You have identity confusion.

Cow colonies, pig colonies, goat colonies, snakes, rats, shark colonies, yeah even bear and deer and antelope, buffalo chicken wings, horses too. Cats and dogs and livers and hearts beating your Genetic DNA drum to the sound of their awakening, wiping out your own individuality as a human. Ouch and ouch again and take that away. I need a cleanse. A total body out of options. Every cell needs an exorcism.

These terrorists are lining up vying for position, holding midnight vigils all over and throughout your organism. Your only line of defense is to starve your own flesh and blood from the families of the animals breaching your systems, before they take over and make you into a different animal – no longer justifiably called human.

EAT YOUR OWN FAMILY. LEAVE MINE ALONE.

Eating somebody else’s family is the same as eating your own family. So why would you do it? Okay, I hear all the reasons. So, why would you continue to do it? Okay, I hear all the reasons. But you know what? There is a way out of the never-ending maze of your reasons, that turn into excuses, that turn into a paralytic reaction, which is no action except to stay on your present path.

PLANTS are the only cleanse recommended for total exorcistic achievement. You’ve been given the solution. The rest is up to you.

Do you want to remain a human animal? Or do you want to evolve into an animal whose design you have no control over? And yes, your children’s children, how about them? What new form of animal will they become? There’s not a name or classification yet. There will be.

Do you want a hand in shaping that form?

PLANTS. Across the board.

Some people say that you can’t change your DNA. Whatever you’re born with, you die with. I don’t subscribe to that particular school of thought. Maybe for solving crimes, it doesn’t matter, but altering genetics, thus DNA is possible. It happens.

What we’re talking about here, is an outside influence that enters the organism to rearrange what is already there. More of this and less of that. New bacterias, viruses, fungi, drugs, gases, chemicals, minerals interacting with each other all change and rearrange the internal cellular workings of the organism.

When humans procreate within their immediate families, the incidence of birth defects, diseases and disorders increases. That’s the proof right there, that genetics thus DNA can be changed by outside influences.

An interesting fact: “When scientists looked at genes, they found that about 90% of human genes have a matching version in cats. Sep 16, 2014”.

“Bovines share 80 percent of their genes with humans”.

What that means is that cats are 90% human. Bovines are 80% human.

Wow. It wouldn’t take much, would it, to become more lion-like or bovine-like?

It’s dangerous territory we’re marking with our animal-consuming proclivities.

PLANTS aren’t only the necessary and required means of survival of the human species. Consuming plants is the only way to preserve humans as humans.

~ THE ANIMAL-FREE CHEF




Tomato Green Chili Saffron Sauce – GOAT

TOMATO SAFFRON SAUCE – GOAT

Diced Tomatoes with Green Chilies, Roland Classic Coconut Milk, cilantro, garlic, coriander, saffron. Ladle over your favorite pasta. Top with fresh cilantro garnish and a wedge of fresh lemon!

Makes approx. 6 cups sauce

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AFC Turnip Green Beans and Ham – GOAT

AFC TURNIP & HAM GREEN BEANSGOAT

Slow-cooked celery and onion to enhance their flavors. Sauteed, again slowly, with fresh turnip sticks, vegan ham and steamed green beans. Served with TommyAlfredo Bleu Sauce! There will be silence, then sounds of pleasure when you serve this dish. Of course it’s a GOAT!

Serves 6

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TommyAlfredo Bleu Wedge Salad -GOAT

TommyAlfredo Bleu Salad Dressing – GOAT

Normally I would attach this salad to the TommyAlfredo Bleu Sauce recipe. But this salad deserves it’s own spot, so it doesn’t get overlooked! Wedge Salad with TommyAlfredo Bleu with just a few minor adjustments to the sauce!

Serves as many as you want

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Buffalo Bleu Potato Salad – GOAT

BUFFALO BLEU POTATO SALAD – GOAT

Tofu cubes marinated in a Buffalo sauce with added spices, cooked, then added to cut yellow potatoes, green beans, yellow and green peppers, onion and Kalamata olives. Tossed with Daiya Blue cheese Dressing. Extraordinary flavors and textures! Fit for a State dinner!

Makes 7 cups

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TommyAlfredo Bleu – GOAT


TommyAlfredo Bleu – GOAT

After decades of turning its collective back on ketchup with a sneer and an arrogant laugh, France accepted American ketchup as a legitimate culinary sauce. The Animal-Free Chef elevates this culinary marvel of condiments to the level of cuisine in her recently released TommyAlfredo Bleu!

Makes 5 cups

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Orange Black Pepper Barbecue Rice

ORANGE BLACK PEPPER BARBECUE RICE

Orange Black Pepper Vegetable Protein combined with long grain white rice. Then mixed with a fresh saute of celery, onion, green pepper plus canned mushrooms, fresh grated carrot, ginger and cilantro! 

Makes 20 cups

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Brunch Crust-Free Pan Pizza – GOAT

BRUNCH CRUST-FREE PAN-PIZZA – GOAT

Ham, cheese and eggs – that’s what you’ll think you’re eating, only so much better, and lighter and more satisfying! Who needs the crust when the toppings are this great! Fried onion, tomato, zucchini, pepper jack, parmesan, parsley for freshness. GOAT for sure! I love this stuff, and yes, even at room temperature or cold! Yow!

Serves 6

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Vegans Need New Leadership Skills

Be like a politician – make friends not enemies if you want to change the world. Putting everybody in vegan prison till they wake up will lead to a war. Oh, they’ll wake up, and when they do they’ll have a knife to your throat. 

It is not about animal rights at this point. It’s about their rights to do something that’s legal. 

Challenge the legal system, focus on the health benefits, show how it degrades the collective animal psyche, and depletes the earth’s resources, show how animals are like ourselves – they have faces just like ours, brains with which to think, nervous systems with which to feel pain when harmed. 

Torture somebody, and they’ll find a way to torture you back. They will not climb on your bandwagon as a result of bad treatment. Try protesting one of Mom’s dinners or Dad’s barbecues and see if it switches them over to animal-free. Not a chance in anybody’s family. 

I live in America. People despise vegans – everywhere. It’s not that they make people feel uncomfortable, it’s that they enjoy disrupting and manipulating people and events. They act like the dictators everybody hates. Soldiers trained to kill the enemy are more polite and kind than most vegans operating in public to get attention, but it’s always bad attention. 

Why can’t you smile now and then? When you say you can’t smile while animals are in pain, everybody knows you’re lying through your own animal-abusing teeth. It’s impossible to be totally free of animal products. Guess that means you won’t be taking antibiotics till they’re made with veggie capsules and no animal suffered as a result of pharmaceutical testing. That’s the hypocrisy everybody sees, and that you can’t deny.

The militant vegans are not changing the world for the better. They’re preparing for war. Well, I was antiwar before I stopped eating animals and I am still antiwar. I find it strange that so many Facebook vegans are so violent in advocating for the most heinous acts to be committed against animal-eaters. Humans are animals. They fall into the animal rights category. It makes you no better than they, when you select only certain animals to protect against enslavement, torture and slaughter. 

Revenge does not become the animal rights advocate/activist – not in any form.

I see myself in every animal-eating, animal-exploiting person. That’s where my strength lies. I figure people who hate their families because they won’t change to an animal-free diet, hated them anyway. Love doesn’t turn bad that quickly. Not real love. 

In my view it’s better to have a place where you can go and feel safe. Making war with your family should be for every animal-rights activist off limits. 

The world doesn’t need another war. The world needs solutions. What I hear coming from Facebook animal rights activists is to stop exploiting animals, but they don’t give a solution. They think somebody else will come up with one. Well, guess what? Somebody else did. And now it’s hard to find vegan labels on anything. Plant-based is where the world turned, when the vegans turned their collective back to the world.

Stop dividing the world into two factions: VEGAN and NON-VEGAN. You sound like the Jews. JEW and NON-JEW. You’re either a Jew or you’re not a Jew. That’s hurtful and discriminatory.

There is so much more to the world and to the human population than some small group trying to force everybody into two conflicting rooms. That’s where wars begin. In the long run separatists don’t win, no matter where you seat yourselves.






BYO ANIMAL-FREE DISH

Vegans need to be less arrogant about somebody not having animal-free food at the gatherings they go to and JUST BRING YOUR OWN AND SHARE IT!!!

Stop whining and open up your purses. I always bring; I always share and everybody enjoys!

Better to change yourself and act the happy person they want to be, instead of bringing everybody down and acting like political separatists.

I can’t believe vegans still haven’t figured this out in 2020.

Stop feeling sorry for yourselves.

Love them for the place YOU USED TO BE.

~ THE ANIMAL-FREE CHEF







ANIMAL ADDICTS

Many vegans on social media act like recovering addicts needing to sponsor someone in order to stay vegan. They first pick their families. When that doesn’t work they go outside the family. 

That’s when they get desperate and start abusing others. 

That’s when they fall. These are the vegans nobody likes. They’re too needy.

Animal-eating needs to be recognized as the addiction it is. Much like coffee, alcohol and other drugs, not everyone gets the addiction disease. But when ingesting animal products at every meal and between meals, then when eliminating it from their lives, withdrawal of some sort occurs till the organism adapts.

When somebody says, “oh no, it’s not an addiction, I haven’t eaten animals in ten years and never looked back, never a problem for me”, they’re lying through their animal-eating teeth. Or, they have an eating disorder and are addicted to not eating, or they’re bingeing and throwing up, so the animal never gets processed through the body.

~ THE ANIMAL-FREE CHEF






Beer Nut And Walnut Butter Spread

BEER NUT AND WALNUT BUTTER SPREAD

Of course this is a high fat spread, but compared to others it’s more nutrient and fiber dense. The grainy texture is more reminiscent of grainy crystals than peanuts. A higher powered food processor would produce a creamier texture, if that’s what you want. I like rustic for this, because I like those fine crystals! Spread on your favorite toasted breads and drizzle with heated jams and/or maple syrup!

Makes approx. 4 cups 

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Chocolate Balsamic Baked Scottish Oatmeal – GOAT

CHOCOLATE BALSAMIC BAKED SCOTTISH OATMEAL – GOAT

Oatmeal never tasted so good! Make ahead to refrigerate to use throughout the week or serve on a breakfast buffet. Sometimes we serve it for supper: Place a square on a plate topped with a little margarine and smoky walnut crumble. Microwave just till hot and experience heaven on a plate!

Serves 12-16

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SMOKY NUT PASTE

SMOKY NUT PASTE

Pecans and walnuts processed with coconut, brown sugar and liquid smoke into a creamy textured paste. Liquid Aminos added for umami boost. Melt in mouth. Serve on crackers with sweet or savory toppers. Versatile!

Makes 3 cups

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TOFU TASTE SENSATIONS

TOFU TASTE SENSATIONS

Contains the mellowed essence of all taste sensations in one healthy appetizer! Umami awaits your permission to indulge you!

Makes 6 appetizer plates

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COMICE SAFFRON PEAR PIE – GOAT


COMICE SAFFRON PEAR PIE – GOAT

Fresh Comice pears with brown sugar, saffron, cinnamon and orange zest with a touch of white Balsamic baked in a brown sugar and balsamic THIN SKIN pastry dough! Everybody will eat this fine crust!

Serves 6-9

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AFC Chick Liver Pate – GOAT

AFC CHICK LIVER PATE – GOAT

Creamy, mild, texturally fine grind, plant replica of chicken liver pate. Hit all the notes! Makes a lot, holds up well in the refrigerator! Served with assorted crackers, cranberry sauce, caramelized onion and mustard!

Makes 3 cups

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Black And White Stuffing

BLACK AND WHITE STUFFING

A unique stuffing using oven-dried black Russian bread and rye bread cubes. Cauliflower, mushrooms, olives, pineapple with the traditional sauteed celery and onion creates a happy holiday culinary memory! Rosemary, coriander and smoke light up your taste buds. Serve with a beet and berry sauce and dry red wine to complete the animal-free experience!

Serves 9-12

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AFC Orange Vanilla Cream Cheese Frosting

AFC ORANGE VANILLA CREAM CHEESE FROSTING

 Just enough flavor and creamy feel to enhance what you frost! 

Frosts one cake or 12 cupcakes with some leftover

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MACARONI SALAD SAUCE


AFC MACARONI SALAD SAUCE

Vegan sour cream has about half the calories of vegan mayonnaise, and it’s thicker, so you can add more to it without watering it down too much. For that reason, at least in some salads, vegan sour cream has become my new ‘go to’ base for mayonnaise replacement!

Makes approx. 2 cups

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CABBAGE WEIGHT REDUCTION SOUPS (WRS)

FROM THE SITE OF FAT-FREE CHEF:


1 – AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot


2 – AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups


3 – AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups


4 – ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups


5 – GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It also sports a chew, that’s fashionable and comfortable! Makes 19 cups


6 – LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like! Makes 21 cups


7 – MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure! Makes approx. 14 cups broth minus the noodles


8 – WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup! Makes approx. 45 cups






AFC APPETIZER SNACKS

SNACK LINKS FROM FAT-FREE CHEF


1 – BUTTER BEAN HUMMUS


2 – APPLE CRANBERRY BLACK BEAN SALSA


3 – FAT-FREE ROASTED RED SKIN POTATOES


4 – ROASTED CARROT SNACK


5 – ROASTED CHICK PEAS


FROM AFC SOUS-CHEF:

6 – ROASTED RED SKIN POTATO AND CAULIFLOWER

FROM AFC BULL MARKET KITCHEN:

7 – CREAMY CAPONATA SPREAD (GF)






AFC Country Ham And Olive Walnut Spread

AFC COUNTRY HAM AND OLIVE WALNUT SPREAD

Ever hear of a nutrient dense ham salad? You have now. Animal-Free of course. Food always tastes better knowing there isn’t an animal screaming for his/her life in it! Give it a try, see if you agree!

Makes 10-1/2 cups

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Creamy Cilantro Vinaigrette

CREAMY CILANTRO VINAIGRETTE

Dress up your green leafy or pasta salads with a light, creamy, zesty taste of fresh!

Makes 2-1/2 cups

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AFC Cilantro Cumin Mayo

RAINBOW VEGGIE SALAD W:CILANTRO CUMIN MAYO 6

AFC CILANTRO CUMIN MAYO

Looking for something extraordinary in the field of animal-free mayonnaise? Look no further! Flavors popping in all directions! Smooth!

Makes 2-1/4 cups

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Rainbow Veggie Salad

RAINBOW VEGGIE SALAD

Fresh steamed and cooled asparagus, tomato, cucumber, Aloha peppers and sweet onion topped with Cilantro Cumin Mayo! Yikes!

Makes 4 main dish salads

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AFC Pasta Salad Vinaigrette

AFC PASTA SALAD VINAIGRETTE

Family or buffet size pasta salad that will woo your guests. Simple, yet outstanding texture and flavor arrangements!

Adding the vegan yeast to the dressing thickens and creates a richer flavored creamy vinaigrette that elevates the experience to special. You’ll be impressed with the result!

Makes a lot for picnic or party gathering

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AFC WALDORF ASTORIA SALAD – GOAT

AFC WALDORF ASTORIA SALAD – GOAT

A new slant on an old tradition. Hope you like it!


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YVES VEGGIE BACON WALNUT AND PEAR SANDWICH

YVES VEGGIE BACON WALNUT AND PEAR SANDWICH

WOW. Sandwiches don’t get much better!

Makes as many as you want

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Comice Pear Salad With Ginger Beer Dressing – GOAT

COMICE PEAR SALAD WITH GINGER BEER DRESSING – GOAT

Juicy, sweet, perfect texture, no need to peel the fruit, the skin is that tender. My perfect salad. Contains all the qualities a perfect dish requires to achieve perfection status! 

Makes as many salads as you want

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AFC Tomato Mushroom Chick’n Marsala

AFC TOMATO MUSHROOM CHICK’N MARSALA

Great dish all the way around for a great occasion: Father’s Day. Yes it’s time-consuming and complicated, not difficult, but once a year, any year, so-o-o special!!

Lemon flavored baby rigatoni topped with marsala marinara, sauteed marsala vegan chick’n,  three-mushroom marsala gravy and finally macadamia nut, basil and garlic topping!

Serves 8

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Mustard Sage Red Grape Sauce

MUSTARD SAGE RED GRAPE SAUCE with Kalamata olive

THE PERFECT GRAVY SAUCE FOR HOLIDAY VEGGIE | PLANT-BASED MEATS and holiday stuffing. Make a holiday roast sandwich on a lightly toasted English muffin, topped with this sauce and a thick slice of veggie roast of your choice, more sauce, then garnish with fresh sage strips. A holiday sauce and sandwich to brag on!

 Makes 2-3/4 cups sauce

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RE: Preparation Time For Recipes

It takes a lot longer to develop a recipe than it does to replicate a recipe.

For that reason the prep times are not given.

To estimate the time for each procedure after the fact would not be accurate enough for my tastes.

The number of ingredients aren’t necessarily an indicator of preparation time.






 

AFC Peanut Butter And Marmalade Baked Oatmeal


AFC PEANUT BUTTER AND MARMALADE BAKED OATMEAL

A perfect baked cereal dish for a breakfast buffet. Peanut butter and orange marmalade atop a brown sugar-sweetened cinnamon-spiced stone ground Scottish oatmeal cooked with apple cider! For added protein we add a little textured vegetable protein. A spray of fresh blueberries completes this Breakfast Masterpiece!

Serves 12

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Smoky Berry Walnut Yams

SMOKY BERRY WALNUT YAMS

Although side dishes are meant to enhance the main course, this side dish may well turn out to be the star of the banquet!

Serves 6-8

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Blueberry Walnut Russian Toast

BLUEBERRY WALNUT RUSSIAN TOAST

Dairy free cream cheese mixed with a smoky dried berry walnut crumble and fresh blueberries. Served atop fresh toasted Russian black bread!

Makes 2 cups spread

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Hot Artichoke Antipasto Dip

HOT ARTICHOKE ANTIPASTO DIP

Today we’re offering a heated dip, either broiled or microwaved, of marinated artichoke, sun-dried tomato, Kalamata olive, garlic and oregano in a dairy free cream cheese by Tofutti. Served with a gluten-free smokehouse almond NUT-THIN cracker!

Makes approx. 1-3/4 cup

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