AFC Caramelized Cabbage And Apple

Green cabbage squares, sweet McIntosh apple (keep the peels on) and yellow onion caramelized with nothing more than a little oil, salt and pepper. The slow cook makes the difference between ordinary and extraordinary. Serve as a side dish or add to a gravy and ladle over garlic mashed potatoes!

Keeping it simple!

Makes 3 cups

2 T. corn oil

5 c. diced green cabbage – I used the inner leaves and saved the outer leaves to make stuffed cabbage

2 c. diced yellow onion

1-1/2 lbs. sweet apples – I used McIntosh – wash, core and cut into 1/2 inch cubes (no need to peel)

1 t. salt plus to taste

fresh grind black pepper to taste

In extra-large skillet, over medium heat, melt oil.

Add cabbage and onion. Stir to coat, then cook about 3 minutes.

Reduce heat to medium-low and continue to cook till soft.

Add apples, salt and pepper, then cook on medium-low heat, stirring often (under, up and over) till caramelized – it takes a while, but the end product will be worth the time.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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