CALORIES IN FAT AND SUGAR

I discovered over the years that if I kept in mind the calories in fat and sugar in the foods that I consumed that I was better able to control my weight. Too much fat not good. Too much sugar not good. It’s that simple.

FAT:

Margarine:

1 teaspoon = 34 calories

1 tablespoon = 102 calories

Oil: 

1 teaspoon = 40 calories

1 tablespoon = 119 calories

SUGAR:

White granulated:

1 teaspoon = 15 calories

1 tablespoon = 46 calories

Brown sugar:

1 teaspoon = 17 calories

1 tablespoon = 52 calories

AFC DRUM

Sharon Lee Davies-Tight, artist, writer, chef View All →

AFC GLOBAL™. Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior GLOBAL™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. Global Word Chef™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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