CALORIES IN FAT AND SUGAR

I discovered over the years that if I kept in mind the calories in fat and sugar in the foods that I consumed that I was better able to control my weight. Too much fat not good. Too much sugar not good. It’s that simple.

FAT:

Margarine:

1 teaspoon = 34 calories

1 tablespoon = 102 calories

Oil: 

1 teaspoon = 40 calories

1 tablespoon = 119 calories

SUGAR:

White granulated:

1 teaspoon = 15 calories

1 tablespoon = 46 calories

Brown sugar:

1 teaspoon = 17 calories

1 tablespoon = 52 calories

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