Alcohol-free, gluten-free, creamy, frothy sauce to pour over fresh fruit. Tastes so good you could drink it!

Makes 3 cups

4 ripe, med.- size bananas, peeled and broken into pieces

1 c. ginger beer (I used Goya brand – alcohol and gluten-free)

1/2 c. Rich’s Non-Dairy Creamer, full strength (also gluten-free)


Combine bananas and ginger beer in blender container. Blend till very smooth.

Add creamer and blend again till smooth and frothy. Sprinkle with nutmeg. Serve over fresh fruit.

Published by Sharon Lee Davies-Tight, artist, writer, chef

AFC GLOBAL™. Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior GLOBAL™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. Global Word Chef™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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