BAKED BEAN BLACK BEAN STEW
Caramelized sweet onion and green pepper with baked beans, black beans, stewed tomatoes and sweet corn. Seasoned with garlic, lemon and thyme!
Makes 12 cups
1/4 c. margarine
2 T. corn oil
1 jumbo sweet onion, peeled and cut into 1/2 inch squares
3 med. green peppers, cored and cut into 1/2 inch squares
1 t. salt
28 oz. can Bush’s Vegetarian Baked Beans with brown sugar
15 oz. can stewed tomatoes, including liquid; cut lg. pieces into halves or thirds (Del Monte brand is gluten-free)
15 oz. can whole kernel corn
14 oz. can vegetable broth (College Inn and Swanson brands are gluten-free)
1 T. peeled, finely chopped fresh garlic
zest of 1 lemon; cut off tip, stand on end, then run sharp knife from top to bottom, peeling only the yellow part off; then using the same sharp knife, remove any white part on the peels that you missed, then chop into tiny squares
1/4 t. dried thyme
freshly ground black pepper to taste
In large soup pot, over high heat, melt margarine with oil.
Add onion, green pepper and salt. Saute, stirring often, till caramelized and the bottom of the pot is browned.
Add remaining ingredients, stirring after each addition, then using spoon, scrape the ‘browned’ bottom of the pot into the stew, much like you would do when making a gravy from the drippings in the roasting pan.
Cook, uncovered, 45 minutes on low heat, at a very soft boil, stirring occasionally. Serve.
Notes: Scraping the browned portion of the bottom of the skillet into the stew while it cooks, injects a light, natural smoky flavor.
Lemon adds perfect tang to this stew, and the stewed tomatoes just enough sweet.
AFC GLOBAL™. Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior GLOBAL™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. Global Word Chef™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.